Alcohol and Your Health

Alcohol can be a touchy subject for folks, even more so than sugar for some.  Check in with yourself on how this topic resonates for you – how difficult is it to think about reducing or eliminating alcohol for the benefit of your health right now?  Hopefully, it’s not a difficult choice but I want to honor and make space for the fact that it can be for some.  If you feel like this topic hits a nerve for you, consider listening to the Chris Beat Cancer podcast interview with Annie Grace back in Jan 2020. It’s a raw & very honest conversation about alcohol and the role it plays in your life.

 

So what’s all the fuss about alcohol and cancer risk?  Let’s unpack this topic by

  • Statistics/facts about alcohol & disease
  • understanding how the body processes alcohol
  • Understanding alcohol’s effects on the body
  • Looking at how alcohol causes cancer
  • How alcohol depletes essential nutrients & impairs absorption of others
  • How alcohol damages the microbiome — Alcohol & Gut inflammation 2017

It has been estimated that approximately 2 billion people worldwide drink alcohol on a daily basis, with more than 70 million people having a diagnosed alcohol use disorder (World Health Organization 2004). GI Microbiome 2015

Alcohol damages nearly every organ in the human body and is responsible for causing more than 60 different diseases.  Alcohol consumption is responsible for 5% of all death annually, but of those, 13% are due to cancer.  For obvious reasons, alcohol is causally linked to cancers of the digestive tract — all the way from mouth to rectum — as well as liver cancer and breast cancer in women.

The risk of these cancers is increased even in people who have only one alcoholic drink per day. (Essay – Lazaro).

Light alcohol drinking (up to one drink per day) increases the risk of cancer of the oral cavity, pharynx, esophagus and breast, but not of the liver, larynx, colon and rectum.

Click here to listen to our latest webinar where we cover all the information above.

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Story of Hope – Kevin Forsyth – Stage 4 Colon Cancer

BELIEVE BIG INTERVIEW:

What’s your name, where do you live, and what do you do for a living?

My name is Kevin Forsyth, and I am 65 years old last month. I have an amazing wife of 37 years – and the love of my life – Sandie Brown Forsyth, and 2 son’s – Josh who is 37, Ben who is 33 and his new wife Une. I also have an adopted son – Birama Konate who is 33 with his wife Fatima, and their 3 sons Dauda, Mamadou, and Baah who live in Philadelphia. Then there is the rest of the family our dog Bo, and his little buddies, Tumbleweed, Summer, Bruce, and Tigger.

I live in Birmingham, Alabama. We have a family business since 1995. Forsyth Consulting provides Licensed and proprietary background music services for business. We also provide acoustic analysis, along with audio and video systems for business.

Describe how you discovered your illness?

This is an interesting story. I had my first colonoscopy in January of 2014 at the age of 57. It was clear and no polyps. I was healthy, exercised, and no family history. About 7 months later, I started having some pain in my stomach and went to see my regular physician. We tried some things that conventional medicine would typically do, and none of it worked. He then referred me to another Gastro who then performed an Endoscopy that was clean, and a subsequent colonoscopy in which they found a 5cm tumor on my colon at the Secum. I was shocked after having a clear colonoscopy a year earlier. I took the pictures and report to my original Gastro doctor and compared images side by side. He was just as surprised as I was. It was night and day. It was apparently very aggressive and did not start as a polyp. 9 days later, I had a Colectomy whereby they removed 10” or large and 2” of small intestine, and put it back together. During this surgery they removed approximately 27 lymph nodes around the colon, and determined that 3 had been invaded by the cancer indicating a Stage 3 diagnosis. He then recommended conventional treatment of Folfox 6 chemotherapy. I started 6 infusion sessions – 1 every 2 weeks. What the Oncologist said in our first meeting really blew us away. She said, “ I want you to get a PET Scan – I am worried about your liver.”  Sandie and I looked at each other in disbelief. Liver? What about the liver? She told us I had tumors in my liver of which we were completely unaware. Then she told us that I had a 5% chance of survival. That was the lowest point for us.

From that point forward I requested copies of all my radiology reports and pathology reports. The liver tumors were clearly shown on my radiology report. Then we went through the stages of disbelief, sadness, and anger, then focused on healing. All I could think of is what would happen to our family business, my wife, my sons, and our future. I wanted to heal and give it my best effort. My youngest son came back from Seoul South Korea to help in the business. Sandie started looking at studies and information on Mistletoe Therapy from Switzerland that my oldest son sent to her. This eventually led her to Believe Big . The chemo was brutal and by the 5th treatment I had what I thought were 3 heart attacks in one day. They literally knocked me to my knees. I went back in to see the Oncologist and she wanted to continue with treatments saying “Mr. Forsyth – I am just trying to save your life.” I looked at Sandie and with her encouragement and study of the videos and information I made the decision to terminate my Oncologist opting instead of finding an Integrative Oncologist who would work with my Naturopath.

The good news is the tumors did shrink in my liver after the first 5 rounds of Folfox 6 and Naturopathic remedies enough for another Surgical Oncologist at UAB to perform a Microwave needle ablation on two tumors in my liver. We chose this option versus a 50% liver resection. The surgery appeared successful. Through gene testing, my new Integrative Oncologist determined that I had a slight defect in a gene that made one of the drugs in Folfox 6 particularly damaging, but effective. He changed up the cocktail and I started another round of 6 treatments that were not quite as bad. I completed 3 and let my integrative oncologist know that due to how well my CEA markers, Full Terrain tests and clear scans, I would no longer take any more chemo. He then had to fire me, but that was understandable.

12 months after my second surgery one of the two spots on my liver came back. This was disappointing, and then had to undergo a one third liver resection removing the small lobe of my liver. That was the tough surgical recovery. My Naturopath was providing tele medicine conference calls with me at least once per month after Full Terrain testing that also included dietary recommendation, fasting recommendations, exercise, and supplements along with Mistletoe Therapy of which I continue to do today now 5 years clear since my last surgery in November of 2016.

One of my surgeons calls me his Unicorn. Both send newly diagnosed cancer patients to me who are interested in hearing about my journey.

 

When and how did you discover Believe Big?

During my first surgery, my oldest son Josh sent my wife – Sandie a link saying Read Swiss Mistletoe Study. Sandie subsequently discovered Believe Big when studying Mistletoe therapy for cancer patients on their website. I also studied their website and watched their videos and testimonials. I was very inspired by Ivelisse’s journey since she had the same cancer and issues I had, and it provided so much hope. Believe Big is a wonderful resource for newly diagnosed cancer patients and their families.

 

What Integrative Therapies did you adopt and how did they improve your condition?

My Naturopath at Namaste Health Center ordered plasma testing for me from Biofocus in Germany to test 4 types of Mistletoe Therapies and Thymus to see which ones had the strongest NK killer cell response. My native kill rate at that point was only 8% and a normal healthy person is 23% and up. This test came back indicating that Abnoba Fraxini had a 22% plus response and Thymus extract had a 19% plus impact. I chose to proceed with those two therapies as a result. I started subcutaneous injections every other day for the next 4 years. We continued performing Full Terrain Testing on my plasma looking at over 50 markers of internal inflammation of which we did once every 90 days to catch “ The Embers before the Fire”. Her resulting report post a telemedicine call provided a supplement regimen, recommendations for fasting, and dietary recommendations and recipes for the foods that would help build my immune system involving a Mediterranean / Ketogenic approach to eating. This along with intermittent fasting and exercise worked. In retrospect I believe that my out-of-control cancerous growth was primarily aggravated by Stress and my Integrative Oncologist is a big fan of Yoga and Meditation. This should have also been something I was doing prior to being diagnosed, but I had no idea the stress was getting to me.

What is your diagnosis today?

The American Medical world says that today I am cancer free, but I learned so much during this journey about cancer. I discovered you have cancerous cells in you from the time you are born. Your immune system keeps these in check. Once your immune system breaks down, this is when out of control cancerous activity starts. The key to good health is a strong immune system.

We also know the way to a strong and effective immune system consists of eliminating sugar from your diet, Ketogenic / Mediterranean eating with clean natural foods, intermittent or regular fasting, and exercise along with a good supplement regimen makes this happen. Had known 20 years ago what I know today, what would I have done differently that might have prevented my out-of-control cancerous activity? Most of us particularly men don’t wrestle with these truths until something happens like cancer, then we adjust if we are knowledgeable enough and understand the truth of our immune system.

How has your experience with Believe Big changed your life?

What Believe Big provides is that when you are diagnosed with Cancer, you have a place you can go to learn and begin your journey relating to Naturopathic approaches to healing. Their focus on Mistletoe Therapy is very important. Their introduction to Quality naturopaths around the Country is a great resource particularly since these physicians are trained in Mistletoe Therapy among the other techniques for healing and good health. I have sent dozens of newly diagnosed cancer patients and lots of other folks to Believe Big. I believe in their mission, and we support them as they have initiated the Johns Hopkins FDA Mistletoe trials, and the New Wellness Center planned for Colorado. It will be amazing that one day you can go to a single place helping you make decisions regarding your own health.

If you could do anything differently about your cancer experience, what would that be?

First a foremost it is imperative that all newly diagnosed cancer patients need to implement these Naturopathic paradigms right away for the best chance of success. Waiting until you are well into conventional medical therapies reduces your chances of success. It’s so easy to change your health paradigm with things like eliminating all sugar from your diet. Mediterranean / Ketogenic eating with clean foods. Intermittent fasting daily, and exercise. Don’t wait. Start right away.

Additionally, you don’t have to rush into medical treatments while you are still in shock from your diagnosis. There is more than one way to heal. Take a deep breath, do some research, and make good decisions with informed consent. Read your radiology reports and pathology reports. Make sure you understand them. Ask you doctors to explain all of it while you are in their office and show you scans slice by slice, so you have a clear understanding of where you are at. You will find that not all radiologists, doctors, and physicians agree on what they are seeing and the best approach to heal. Get second opinions and find a competent Naturopath. Both the Doctors and Naturopaths need to collaborate with you, your family, and each other. If you find one that is not cooperating, stop and find another one that suits your needs. Healing is a collaboration. Not a doctor telling you what to do, and you only doing what they ask. Men especially – don’t be stubborn.

How did living in an area with limited access to integrative therapies and Naturopaths impact you? How did you overcome it?

Believe Big’s resources for Naturopaths was the key. Additionally, my Naturopath being able to do remote telemedicine was huge. I could not take off for weeks from our business to be in a clinic, and could not travel once a month to Durango, Colorado. The past several years – remote telemedicine has become a lot more common. If your doctor’s will cooperate with your Naturopath on blood draws in addition to the ones, they need – it’s a win win. You can also go to local entities like Lab Corp to get your blood drawn and they will accept your Naturopath’s scrip. Be extremely positive, pray for peace and healing, and Thank God every day of your life and for the amazing support your family can provide you during this difficult journey.

How has overcoming cancer changed your life? What are your new life goals?

I fully recognize God’s gift of life and the amazing creation of the human body and its ability to heal. To love and appreciate my wife who has been the key to my survival of this ordeal. And to give back by sharing the good news with others dealing with the same issues. May God Bless Believe Big and its mission on earth, and Thank You Lord for our ability to learn and understand your great creation.

 

Watch Kevin’s full story here:

 

 

 

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Have Cancer? Unsure of what you should be eating?

Are you or someone you know going through a cancering process and unsure of what you should be eating? Are you confused by the many cancer diets out there and want some great insight on how to approach nutrition? In today’s episode, you will get the answers to those questions and more!
Jess Higgins Kelly is a Master Nutrition Therapist, and Oncology Nutrition Consultant. For over a decade, Jess has had extensive experience working with cancer and chronic illness clients from around the globe.

 

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LAUNCH DAY! Believe Big Podcast – Episode #1

Dr. Dagmara Beine

Navigating Pediatric Cancer – Episode #1

Dr. Dagmara Beine is not only an amazing practitioner, but she truly understands what a family goes through as her daughter Zuza was diagnosed with cancer AND given a very poor prognosis at 3 ½ years old.
Having worked in emergency medicine for 12 years, Dagmara understood the value of western medicine and how it could save her daughter’s life. However, as her daughter moved through her treatment and recovery, she was shocked at how western medicine failed to care for Zuza as a whole person. She knew as a mother and clinician that she needed to incorporate other tools to guide Zuza through treatment and help her thrive as a cancer survivor. She is going to share with us today the tools she found and uses today in her practice.
PS – Please follow our podcast on Spotify or iTunes and share this episode with a friend.

Listen now: www.believebig.org/podcast

               

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Story of Hope – Colon Cancer

In November, 2013, I went in for what I thought was a routine endoscopy from thinking I had taken too much Advil over the years. I also scheduled a colonoscopy, which I thought I was too young for but had been “talked into” by the GI doctor because “I might as well since I had to be there and sedated, anyway.”  Much to mine and my husband’s surprise, I woke up being told I had a 7 cm tumor in my colon. To say we were in a state of shock would be an understatement. I was active, healthy, and had no family history.  After meeting with a surgeon at The Johns Hopkins Hospital, I felt like I was in excellent hands and just wanted to get through the surgery and know the pathology of my tumor and surrounding lymph nodes. 

I was fortunate, my cancer had been caught at stage 2, which meant I needed to be closely monitored with blood work and scans, but no conventional intervention, such as chemo or radiation was recommended. At the time of my diagnosis, I was thankful this was the case. I had been told just a few years before that, that traditional interventions would’ve been recommended.  But to stay cancer-free, where to go from here?

I had heard about Believe Big through my church, the same church that, at that time, the founders were also part of. I was familiar with Ivelisse’s story and her use of mistletoe, so I had spoken to her, then met with one of our local mistletoe providers before I even had my surgery and, in addition to much compassion and helpful information, he started on mistletoe injections at home.  I did turn ghost white when I found out the mistletoe was an injectable therapy, that detail somehow escaped me until that appointment!  Once I learned how to do it myself, my comfort level increased, but it took time.

This was an incredible gift from God that the cancer had been caught early, so preventing recurrence and staying healthy became my focus. In addition to continuing using mistletoe, I met with a nutrition therapist at Remission Nutrition to ensure I was on track with my nutrition and supplements. I thought I knew a lot from my education and background, but was blown away with her knowledge and the suggestions she gave me. A few years after my diagnosis, I started volunteering for Believe Big. It was such a great way to give back to others on a similar journey and get more involved with such an incredible organization.  So much so, that I was eventually asked to be on staff as a patient advocate.  I was quite honored to be asked and absolutely loved working with and getting to know the patients, whom I still miss greatly having recently needed to focus my attention on other work. 

I continue to use mistletoe, just using it with less frequency, continuing to adjust my nutrition as needed to feel my best, and am staying as active as possible. All of this is even more important after all I learned as a patient advocate. I am so very grateful I have the opportunity to continue to live my life and share my story.

I continue to keep up with all going on with Believe Big, including requesting mugs and books as people close to me or their loved ones receive a diagnosis.  At a time that is overwhelming and scary, Believe Big brings the hope, prayer, and calm that people may need most in those moments.  

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Register Today

Did you catch the Believe Big’s Annual Fundraising Event? Watch the replay today!

Watch the Replay >

An evening of inspiration, information, and celebration. You will be the first to hear the latest regarding the mistletoe clinical trial with The Johns Hopkins University School of Medicine, inspiring stories from patients on the impact Believe Big has had on their cancer journey and some exciting NEW announcements!

Watch the Replay >

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Food For Thought – Nutrition Program

Join Us for “Food for Thought”

Nutrition plays an important role in cancer at all stages – prevention or risk reduction, treatment, and post-treatment. The time to start eating well is now and Food for Thought was created to give individuals a simplified look for incorporating healthy practices and dietary therapies into their daily routine.
Classes will be led by Paula Weinberg, Integrative Oncology Nutritionist and founder of Healthspan Nutrition, and moderated by Believe Big’s patient advocate and owner of Fit2Order, Stacy Fritz.
Register today and start now to learn the foundational basics of nutrition to optimize and enhance your overall health and wellbeing. This class is for everyone – patients, caregivers, and those wanting to learn more about nutrition.

REGISTER >

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You Made Our Day, Month, YEAR!

You Made Our Day, Month, YEAR!

Thank you for linking arms with us! You helped us surpass our goal and raise $439,000 once we add the $100,000 challenge grant funds! We are in awe of your goodness and God’s. These additional funds will allow Believe Big to help more patients gain access to mistletoe and nutrition therapy through our grant program. These funds will also help to provide the resources needed to continue our mistletoe research with Johns Hopkins, which will one day make mistletoe therapy part of the standard of care in oncology. It will help to provide the building blocks to see The Believe Big Institute of Health realized and much more! With so many unknowns in this world, what comfort to know that we have such an incredible support team behind us to keep our programs running. Without your support, none of what we have done and will do in 2022 would even be possible!
Take a moment to read the most recent messages we received over the holidays about how your generosity impacted lives.
From a Hope Package Recipient:
“Dear BB Family, Thank you! We are so grateful for the care package you sent our family. Holidays are hard-especially the first one after a loss. The tools of faith you sent are much needed. I fully believe that your group and the mistletoe extended my Mom’s life far beyond expectations. And of course, our FATHER had a hand in that as well. Pat is safe and happy in Heaven. We will see her again someday! Until then she continues to send us reminders of her love.”
From a Grateful Parent:
“Thank you! Your research and information helped cure our son of Stage 4 colon cancer.”
From a Grateful Patient:
“Thank you Believe Big for helping people faced with cancer. I appreciate what you did for me. I am celebrating 2 years cancer-free today!”
Thank you again for your incredible support!
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Gratitude is Good for Us!

Why?

It’s good for our bodies, our minds and our relationships.  It changes the way we interact and react in our daily lives. Gratitude changes how our immune systems and our  bodies respond to positive and negative events.  Gratitude changes the way we look externally and internally.  It’s a Physical, Mental, Emotional and Spiritual exercise.
In this study by Robert Emmons, the world’s leading scientific expert on gratitude
https://greatergood.berkeley.edu/article/item/why_gratitude_is_good
Gratitude journals and other gratitude practices often seem so simple and basic; in our studies, we often have people keep gratitude journals for just three weeks. And yet the results have been overwhelming. We’ve studied more than one thousand people, from ages eight to 80, and found that people who practice gratitude consistently report a host of benefits:
Physical
  • Stronger immune systems
  • Less bothered by aches and pains
  • Lower blood pressure
  • Exercise more and take better care of their health
  • Sleep longer and feel more refreshed upon waking
Psychological
  • Higher levels of positive emotions
  • More alert, alive, and awake
  • More joy and pleasure
  • More optimism and happiness
Social
  • More helpful, generous, and compassionate
  • More forgiving
  • More outgoing
  • Feel less lonely and isolated.

 

“Mighty Micah” Beats Stage IV Cancer! Watch his amazing story!

 

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Gratitude vs. Stress

5 Practical Steps to Manage Stress & Your Health During the Holidays

Functional medicine expert, Dr. Jill Carnahan, MD shares that having some stress in life is unavoidable, but there are positive, healthy strategies to help you manage it. And while there’s no such thing as a stress-free life, building habits that support you can go a long way in keeping your stress levels in check. Regularly practicing these techniques can prevent stressful times from interfering with your life. Even if you can’t rid yourself of the source of your stress, you can learn to manage it and prevent it from affecting your health. Dr. Kelly Turner shares that stress can keep the body in fight or flight mode, instead of rest and repair mode.
What can you do this holiday season to manage stress? How can you make this year different? Here are our favorite tips.
  1. Practice Gratitude – It isn’t always possible to change your circumstances, but you can change where you focus your mind, heart, and soul. The words we speak can set the course for your future. Need a tool to help you? Our new Gratitude Journal will encourage you to speak God’s promises over your daily life, affirm his blessings, and help you to pray from a place of victory.
  2. Plan Ahead & Set Boundaries – Be intentional with your time. Get adequate consistent sleep by setting an alarm on your phone for the same time each night to turn technology off and get ready for bed. Planning ahead by simply taking the time to write out a daily or weekly to-do list can work wonders for keeping stress at bay. “It’s ok to say “no”. You are not obligated to accept every invitation, request, or opportunity that comes your way. Especially if you know saying “yes” will make you anxious or doesn’t align with how you really want to be spending your time.”
  3. Learn New Ways to Relax – We love the NEW One Minute Pause app or learn a new hobby like photography or painting.
  4. Make Time for Exercise – Exercise not only decreases stress hormones but also boosts energy levels and the feel-good chemicals in the brain. You don’t have to join a gym. A short, brisk walk outside can do wonders for your mood. There are also several apps you can use at home to help keep you motivated like Sworkit, 7-min workout, or the Peleton app.
  5. Know What You Can (and Can’t) Control – For some people, the holidays can trigger stress and anxiety because of past experiences. Many have family members that can be difficult, leaving us with a lot of negative emotions. Set an intention to create a different way of navigating challenging relationships. Acknowledge the triggers and set an intention to approach that person with a positive outlook. Keep conversations light and don’t get drawn into their drama or debate. You don’t have control over what others say and how they act, but you DO have control over whether you allow others to affect your mood and stress level.
*Click here for more tips from Dr. Carnahan
** Photo by Nathan Dumlao @ Unsplash

PS: Please consider forwarding this email or texting the video link to TEN people you know.

 

“Mighty Micah” Beats Stage IV Cancer! Watch his amazing story!

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