3-4 cups of fresh romaine lettuce, organic, cleaned and torn (you can use the bagged lettuce)
About ½ cup fresh blueberries, organic
About ½ cup fresh strawberries, organic, cut into small chunks
1 oz. (28 g) crumbled feta cheese
1 tbsp dressing (recipe below)
Instructions
Wash and prepare all your ingredients. Top the greens with the berries and cheese.
Drizzle on the dressing (recipe below)
Lemon Poppy Seed Dressing
¼ cup olive oil
¼ cup of lemon juice
2 tbsp honey
1 tsp Dijon mustard
1 tsp poppy seeds
½ tsp onion powder
¼ tsp kosher salt
¼ tsp fresh ground pepper
Whisk all ingredients together.
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Red, White and Blue BERRY Smoothie
Recipe Credit: Super Healthy Kids
Ingredients
2 cups strawberries, frozen, organic
1 cup raspberries, frozen, organic
1 tablespoon honey
2 medium bananas, green-tipped, frozen
2 cups blueberries, frozen, organic
1 ¼ cups almond milk, unsweetened
2 tablespoons flaxseed, ground
Low glycemic fruits in this recipe, means lower sugar
Instructions
If you do not want the separate layers, just blend everything together at once in a high-powdered blender.
If you DO want to make the layers, start by blending the red layer ingredients together. Pour into individual glasses, about 1/3 full. Set glasses in freezer for 10 minutes.
Rinse out the blender jar to remove any remaining red layer mixture. Then, add your white layer ingredients. Blend until smooth. Pour the white layer over the frozen red layer, fulling about 2/3 full. Set glasses back in the freezer for 15 minutes.
Rinse out the blender jar to remove any remaining white layer mixture. Then add your blue layer ingredients. Blend until smooth. Pour the blue layer over the frozen white layer, filling to the top.
Serve with a straw.
RED: frozen organic strawberries, raspberries and a bit of honey (can use coconut water to loosen it if needed).
WHITE: frozen bananas, unsweetened vanilla almond milk (but any milk will work) and a few ice cubes
I’m Sonia Davis. I’m 48, married to an incredible guy and have 2 beautiful children. In May of 2018 I was diagnosed with metastatic breast cancer (MBC) after having a clear 3D mammogram just 2 months prior. My Mom had died of ovarian cancer and because of this, I did a blood test (CA125) and pelvic ultrasound yearly. My blood test came back elevated and with my Mom’s history, it was determined that a full hysterectomy would hopefully prevent me from getting ovarian cancer. As it turned out, the pathology report stated that breast cancer cells were found in both ovaries, not ovarian. A PET/CT revealed that it had gone to both breasts, my pelvis, spine, ribs and adrenal glands. Talk about a shocker!!! I had stage IV cancer and felt fine.
A dear friend encouraged me to reach out to Believe Big! Ivelisse and her staff have been so supportive and informative. I really don’t think I would be alive today had it not been for their advice! I was awarded a grant that allowed me to go to Boulder, CO and meet with an integrative oncologist, Dr. Kirsten West. I received IV mistletoe, as well as subcutaneous mistletoe, and IV Vitamin C. The supplements and diet changes have allowed me to be a Mom and feel good despite 2.5 years of battling this disease. People can’t even believe I have cancer!!
I have a very restrictive diet (no gluten, no refined sugar, no dairy), but I feel better than I’ve felt in years! I continue to do subcutaneous mistletoe and IV Vitamin C.
This year I went to California after my cancer had progressed again. I received hyperthermia treatment 6 days a week for 6 weeks to my liver and areas on my spine. HCI (Hyperthermia Cancer Institute) was incredible. I had caring nurses and doctors who would heat up those areas to 109 degrees. I received chemotherapy while I was out there as well as hyperbaric oxygen. I have had 2 great scans since! Hallelujah!
If you have been diagnosed, recently or otherwise, I would encourage you to reach out to Believe Big. They will give you the tools you need to thrive in the face of cancer. When I first heard of Believe Big, I thought it was a unique name and I really didn’t “get it” until I spoke with Ivelisse. God created our body and mind to heal. This can be through many means. Believe that God CAN overcome any obstacle…even stage IV cancer…in the face of fear and death. I have read the “I will have no fear” insert countless times over the years that was given to me the first day that I reached out to Believe Big. Fear is the biggest weapon that is used against us. This journey is very mental. God has not given us a spirit of fear, but of power and love and a sound mind.
Everyone knows someone with cancer. I encourage you to get involved with Believe Big today! Your support will help so many thrive in the face of cancer!
I was 37, healthy, exercising daily, eating well, and never smoked a cigarette in my life. What started out as a small lingering cough, turned into two misdiagnoses of pneumonia over the course of many months. Then, on August 17, 2019, I received the news that changed my life forever. There was a tumor, a mass, it was cancer – in my lungs and was spreading. I was diagnosed with Stage IV non-small cell lung cancer (NSCLC). My treatment plan was a targeted therapy pill called Tagrisso and I successfully showed amazing results with that until May 2020 (just nine months later).
It started with wheezing and then my CT scan said it all – progress on the lymph nodes, two new masses. A new bronchoscopy biopsy confirmed it was Small Cell Lung Cancer (SC).
What? Somehow, I had developed both NSCLC and LC, but I soon learned it’s a growing reality. “Small Cell Transformation” is happening to NSCLC patients and I’m finding more and more of us. It’s super rare – with less than 5% of NSCLC patients experiencing this. And because of that, there is no ‘set’ regime or protocol from the medical clinicians. I stopped Tagrisso in May 2020 and I started chemotherapy immediately.
I lost my hair, I sought alternative therapies, have been growing spiritually and the breakthroughs are simply incredible. I found Believe Big and mistletoe therapy one month into chemo and had amazing results through it all. I’m grateful for their willingness to accept me into their program so quickly. I was amazed at my experiences in their clinics during COVID, the email support and words of encouragement I received along the way. I’ve also made some incredible personal friends now as a result and for that human connection alone, I am so grateful.
I recommend Believe Big and what they have to offer, to anyone who’s willing to listen because it helped me so much. I’m now into a very unique radiation protocol to clear the remaining masses in my lung and lymph node. I am continuing with mistletoe therapy and the amazing doctor-patient partnerships that I have found at Believe Big. I’m living proof of the possibilities that exist when Western medicine works alongside natural healing modalities. I have discovered so many things including the power that positive thinking can do, and what it can heal. I launched my website – www.luvyourlifenaturally.com – to help educate others on the mind, body, spirit connection that is critical to healing yourself.
I offer food-as-medicine insights, inspirational quotes and loads of access to resources like Believe Big and Mistletoe. I know this is all happening for a reason. I hope to inspire others with my story and for anyone to know they are never alone!
Organizations like Believe Big and people like me, are always here to help. Mindset Matters!
In December of 2019, Micah was diagnosed with stage four adrenal cortical carcinoma, a very rare and aggressive cancer. It’s not typically seen in children.
In the beginning without a diagnosis our surgeon felt it was important to remove it. We agreed. After an intense surgery, and waiting two weeks for results from multiple hospitals we received his shocking-diagnosis. My first response was “God, as long as I can hear you and know You are with me, I know I can do this.”
He started long inpatient chemo treatments in Tampa, but within two treatments God was clear that we would be selling our property, and relocating our family of 9 to Collierville, TN to be close to St. Jude, where there were research doctors who had successfully treated ACC a few times.
Micah’s healing is a full spectrum approach. The harsh protocol was important to eradicate the cancer but he needed support to empower him through it. He had a Gtube placed. We fed him liquid hope, breast milk, bone broth, yoursuper mixes and supplements that I felt his body needed. I would have dreams about foods his body required at different times. God had connected us deeply. Others would have dreams for him too. For example, I felt he needed lemon juice and someone had a dream I was feeding him organic lemons! I was reading books about cancer diets, having dreams about what he needed, and the labs would show we were right on. It was very surreal.
I read a few books that changed the way I saw cancer and I realized his entire body and spirit needed to be supported. We weren’t fighting against his confused cells, we were focusing on healing them. I used essential oils regularly, praying over his body each night to clear his energy from the trauma of the day, exercise, outside and laughter became part of Micah’s treatment plan. We were away from his siblings and Dad for over 120 days, and it was HARD, but we focused on singing and laughing as much as we could.
I looked into Intravenous Vitamin C and mistletoe but while on treatment at St. Jude they asked me to wait. During his last month he was so sick and on several anti nausea meds. We hired Dr. Dagmara Beine, from Zuza’s Way and she helped us dose his THC/CBD, and we worked with Rylie’s Smile from Delaware for better education about cannabis and children. His nausea stopped immediately!! He was able to stop the anti-nausea medicines that same week, during what is suppose to be the hardest last month on daily chemo.
We finished Micah’s treatment of IV chemo, and started the mistletoe and IVC. We work with Dr. Beine on a lifetime approach for Micah, because he has a TP53 gene mutation. It’s not a quick fix or a sprint, it’s a life journey. The oncologists eradicate the cancer and then send patients home to a wait and see approach. For us that wasn’t an option. We have a full year schedule of healing for Micah and then there are things he’ll do forever to ensure health and wholeness.
Surprising the team each scan, Micah is NED. Before scans they warned us they didn’t think it would be good, but with each scan they came in with smiles and encouragement. They don’t necessarily want to hear in detail all we are doing integrativly and we differ in opinion in areas but we are learning to work together. My passion is to see the integrative and mainstream medical bridge together. It hasn’t been easy and I’ve had to strongly advocate for choices that I knew were the right ones. The bottom line is he is my child and everything I’m doing has low risk and has been proven to be effective in healing and supporting.
I receive a lot of messages from parents who have wanted to explore integrative care but they were told not to. They were told it doesn’t matter what their children eat. My advice to anyone who has a desire to do all you can for your child in regards to integrative care, is to hire an integrative doctor that works with pediatric oncology, find other parents and groups who are pioneering. Read all of the studies. Most importantly push fear aside and find your peace. Your knowingness that you’re doing what’s best for your child is key. Don’t be afraid to disagree with doctors. Oncologists are trained to eradicate the cancer, and that’s a huge part of it but not at all the only goal.
For a while I felt like a salmon swimming upstream (especially in the pediatric oncology world) and I noticed we weren’t alone. Having foundations like Believe Big empowered us to keep going, especially in Memphis where it’s very behind. We needed that community of encouragement and we feel God has been very intentional to give us all that we needed for Micah’s healing journey, and Believe Big was one of those gifts to us.
September 2009 was a life changing month for me. I remember every detail like it was yesterday. It was the first day of school for our daughters and a day I always looked forward to hearing all about.
Instead, I received a phone call from my surgeon asking for my husband, Donald, and I to come to her office. I knew why she wanted to see us. Quite honestly, I could not even bear the thought of driving over there. My biopsy results had come in. I did, in fact, have breast cancer –ugh! Since I already knew why she wanted to see us, I asked if we could please schedule for another day. I needed this day to cleave to my family and assemble my prayer warriors!
For those of you who have experienced a cancer diagnosis for yourself or a loved one, you know that it is a crazy roller coaster ride. Thus, my ride began!
Fortunately for me, I had been working with a functional medicine doctor from the day I first felt the lump. She was preparing my body for the worst while we were all prayerfully hoping for the best. To this day, I believe my positive outcome had much to do with this! What I was not prepared for, however, was all the crazy emotions I went through. I remember waking up each morning in a cold sweat, heart palpitations that mimicked a bad dream.
I had always been a student of learning and I especially loved learning what functional/integrative/holistic doctors were doing to cure many health issues, including cancer. From there I established an army, and off we went to battle. I ordered a gazillion books on healing cancer naturally, pulled out years and years of newsletters I had saved and for an entire week my husband and I hunkered down to read anything that pertained to cancer.
I finally felt prepared for the challenges ahead.
I had a mastectomy later that month. From there we sought doctors and facilities to fit the model of healing I was seeking. I decided to forego chemotherapy and radiation. Instead, I embarked on an all-natural journey to healing. My routine consisted of MANY things such as high-dose Vitamin C infusions, diet change, lots of supplements and mistletoe treatment. I do want to add that my doctor was not a “mistletoe doctor” but had studied the amazing benefits of it. Ironically, the supplier of my mistletoe had stopped shipping their product and that is when God led me to Believe Big. I am so thankful for their support and guidance to point me in the right direction.
I feel so blessed to have come across Believe Big, and truly believe they are game changers in the cancer arena. Oh, and by the way, could they not be any kinder? While they are doing amazing things in the field of cancer treatment, their work on the forefront with patients is unparalleled. Never have I met an entire group of people filled with so much compassion and kindness as the Believe Big Team!
Donald and I are honored to support Believe Big financially so that more individuals like myself can be helped.
I am celebrating my 11th year of being NED (No Evidence of Disease)!
Today I watch my hormone levels, try to eat a consistent, organic diet and take supplements for cancer prevention. I also proactively had my breast implants removed when I began to experience arthritis in both hands along with other symptoms. Reconstruction was an expected part of “my team’s” protocol at that time, and I never questioned things until years later.
My advice to anyone finding themselves on this cancer journey is
• Assemble a prayer team, regardless of your faith.
• Do your research before committing to any treatment.
• Reach out to organizations like Believe Big for research and support.
• Make yourself a priority.
It’s not selfish to take good care of yourself!
In His Love,
Lori Falk (and the entire Falk Family)
My Christian faith, which came through saving faith in Jesus Christ, is My hope. This hope saw me through my cancer treatments and surgeries. Hope is what gives us purpose to continue amidst the storms of life.
The Hebrew word for spirit is ”RUAH” this term when applied to a person, means vital powers or strength. This is why we hear the phrase ”he/ she has a fighting spirit” My prayer life keeps me in touch with the spirit. I pray when I run, which allows me to add the body and mind elements of the trivium, to my daily habits. Since we are unable to go to a gym class during this time if quarantine?
Why not go for a run, take a walk or a hike, and soak in the beauty of creation which renews our spirit.
Friends, always, cling to hope! One of my favorite faith passages is ”but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” – Isaiah 40:31
She Inspires is a new initiative from the boutiques at Green Spring Station who are giving back to women and non-profits that inspire them. Panache is a premier women’s fashion boutique specializing in high quality merchandise and impeccable style.
The owner’s sister in law is a two time cancer survivor. Believe Big is a non-profit organization that bridges the gap between conventional treatments like chemotherapy and surgery and complementary treatments like nutrition, acupuncture, and spiritual wellness.
Believe Big was invited to attend the SIO Conference in New York City this past weekend! We were able to connect with top physicians who specialize in integrative oncology from all over the world, discuss options for our phase 2 mistletoe clinical trial, be filmed for Dr. Kelly Turners new documentary (coming out in March) on healing, make connections with companies that have products and resources for the patients we serve, and meet with the Believe Big Institute of Health team to outline our next steps to bring integrative oncology and wellness care in a research and data driven residential center!
3-4 cups of fresh romaine lettuce, organic, cleaned and torn (you can use the bagged lettuce)
