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Understanding the Hidden Dangers of Wireless Technology with Dr. Devra Davis

August 28, 2024 Blog, Podcast Comments Off on Understanding the Hidden Dangers of Wireless Technology with Dr. Devra Davis

In today’s digital age, wireless technology is an integral part of our lives. From cell phones to Wi-Fi routers, these devices offer convenience but also come with risks that are often overlooked. In a recent episode of the Believe Big podcast, we had the privilege of speaking with Dr. Devra Davis, founder of the Environmental Health Trust, about the hidden dangers of wireless radiation, including the effects of 5G technology.

Key takeaway: “Distance is your friend.” Dr. Davis emphasized the importance of keeping your devices away from your body to reduce exposure to electromagnetic fields (EMFs). She also noted that the pulsed radiation from wireless devices is what causes the most harm over time, not necessarily the power of the radiation itself.

The Unseen Risk of Wireless Radiation
Dr. Davis shared eye-opening information on how wireless devices, especially cell phones, emit radiation that can have serious health implications. One startling revelation was that the last time safety standards for cell phones were set was 25 years ago. Since then, technology has advanced, but safety regulations have not kept pace. This outdated standard puts everyone, especially children, at risk.

The Impact on Children’s Health
One of the most alarming topics discussed was the effect of EMF exposure on children. Studies have shown that children who begin using cell phones at a young age are at a higher risk of developing brain cancer as they grow older. The proximity of cell towers and the increased use of devices in classrooms only add to this risk.

Dr. Davis strongly advocates for wired connections in schools and limiting children’s exposure to wireless devices. She also highlighted the quadrupling of rectal cancer rates in American adults under 40, which she believes could be linked to the habitual carrying of cell phones in pockets.

Practical Steps to Protect Your Family
While the dangers are significant, there are practical steps you can take to protect yourself and your family:

  • Turn off your Wi-Fi router at night or program it to operate at the lowest power necessary.
  • Use wired connections for your internet whenever possible. It’s faster, safer, and more secure.
  • Keep cell phones out of bedrooms or place them in airplane mode to minimize exposure while you sleep.
  • Educate your children about the risks and encourage them to keep devices away from their bodies.
  • Davis also mentioned the importance of community action. By getting educated and working with others, you can advocate for safer technology and push for updated regulations that protect public health.

 

The Road Ahead
As Dr. Davis pointed out, there is a growing international movement to demand safer wireless technology. The Environmental Health Trust provides numerous resources, including fact sheets and guidelines, to help individuals and communities take action.

Final thought: We should not have to choose between convenience and health. It’s time to push for technological advancements that prioritize safety alongside innovation.

 

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Bridging Hope

August 14, 2024 Blog, Hope Comments Off on Bridging Hope

Personal Connections in the Journey of Healing at Believe Big

At Believe Big, we are always honored to be part of a patient’s journey toward healing and hope. Our mission of bridging the gap between conventional cancer treatments and complementary therapies is very important to each of us working behind the scenes at Believe Big.

From our Patient Advocate team to our Believe Mug program and our Mistletoe & Nutrition Grant Program, we are blessed to connect with patients all over the U.S. in all stages of their respective journeys.

The personal connections we make and build with our patients are one of the best parts of our jobs.  Often, we get feedback that expresses gratitude and appreciation.  This truly makes our work special.   Below are just a few examples of patients and families who came to Believe Big for one reason or another and felt heard, acknowledged, and ultimately blessed in some authentic way:

  • “I could feel how much she cared. And I could tell that she is truly filled with the holy spirit.” Tina B. expressed her thoughts after her uplifting phone call and heartfelt prayer with Jackie, one of our Patient Advocates.
  • “You made an otherwise difficult time much more tolerable.” This message came from Ronald and Pamela M. who were touched by the thoughtful Christmas gifts they received during a challenging time.
  • “The biggest comfort and encouragement are the prayers we’ve received.” Shared by Robin M. reflecting on her husband Rob’s journey.
  • “Now I feel excited about starting this holistic therapy vs. stressed!” Ellen S. shared this comment after receiving one of our Believe Big Wellness Grants.
  • “I can’t wait to enjoy my daily teas in the beautiful mug. Every morning, I start my day with prayer, and it was so nice to incorporate the ’50 Days of Hope’ this morning.” Kelly A. was excited to share her gratitude for her Believe Mug and devotional book.
  • “Just bee-lieve. I got this. All of it.” After receiving a Believe Mug decorated with bees, Lynnette M. commented about her renewed hope for Jamie’s health and healing and the support she could assist him with.
  • “This truly is a gift from God,” Burdened by financial challenges, Melissa I. felt inspired to pursue her complementary treatments with a Believe Big Wellness grant.

The heartfelt notes from patients and their families remind us daily of the impact we have on their lives. From Elaine A. feeling grateful for accessing mistletoe therapy to Jesse W. expressing relief over financial support for continued treatments, their words fuel our dedication to this mission.

At Believe Big, we are committed to being a beacon of hope, love, and encouragement. Each thank you letter we receive strengthens our resolve to support patients through every step of their healing journey. We are deeply grateful to be part of this incredible community and to witness the resilience and faith of those we serve. Together, we BELIEVE in a future filled with hope and healing.

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Top Cancer-Fighting Foods: Highlights from Our Nutrition Webinar

August 6, 2024 Uncategorized Comments Off on Top Cancer-Fighting Foods: Highlights from Our Nutrition Webinar

The recent session in our “Food for Thought” series focused on the topic “Top Cancer-Fighting Foods,” a subject chosen by popular demand. Our expert, Paula Weinberger, shared invaluable insights on how certain foods can play a crucial role in cancer prevention and treatment. Here’s a summary of the key points discussed:

Green Tea

Green tea is a powerhouse when it comes to fighting cancer. It contains polyphenols, particularly catechins like EGCG, which have been shown to inhibit cancer growth. Paula emphasized the importance of choosing organic tea and provided tips for brewing to maximize health benefits. She also highlighted that while green tea is beneficial, it’s essential for patients undergoing chemotherapy to check for potential interactions with their treatment.

Cruciferous Vegetables

Cruciferous vegetables, including broccoli, cauliflower, and Brussels sprouts, are packed with glucosinolates that support detoxification and help prevent cancer. Paula recommended consuming them raw or lightly steamed to preserve their nutrients. She also introduced broccoli sprouts, which contain up to 100 times more glucosinolates than mature broccoli.

Garlic and the Allium Family

Garlic, onions, shallots, and leeks are known for their sulfur-containing phytochemicals, which have potent anti-cancer properties. Paula advised allowing chopped garlic to rest for 10 minutes before cooking to activate its cancer-fighting compound, allicin. She also noted that garlic powder does not contain allicin and should not be relied upon for these benefits.

Mushrooms

Mushrooms, particularly medicinal varieties like reishi and maitake, offer a range of health benefits. They stimulate the immune system, promote apoptosis (cancer cell death), and inhibit angiogenesis (growth of new blood vessels in tumors). Paula suggested consuming a variety of mushrooms and considering dried or powdered forms from trusted sources like Mountain Rose Herbs.

Practical Tips and Synergies

Paula concluded with practical tips for integrating these foods into daily diets and highlighted the synergistic effects of combining certain foods, such as turmeric with black pepper, to enhance their cancer-fighting properties.

This webinar provided a wealth of information and actionable steps for integrating cancer-fighting foods into your diet. Stay tuned for more sessions and resources from our “Food for Thought” series, and remember, you have the power to make choices that support your health journey.

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Exploring the Benefits of Hyperbaric Oxygen Therapy with Dr. Derek Guillory

July 31, 2024 Blog, Podcast Comments Off on Exploring the Benefits of Hyperbaric Oxygen Therapy with Dr. Derek Guillory

Today, we’re excited to explore the topic of hyperbaric oxygen therapy (HBOT) with insights from Dr. Derek Guillory, the founder and medical director of Root Causes Medical Clinic in San Antonio, Texas.

The History and Basics of Hyperbaric Oxygen Therapy

You might think hyperbaric oxygen therapy is a newly discovered treatment, but it’s actually been used since the late 1600s! Dr. Derek Guillory, one of the first certified functional medicine practitioners in Texas and board-certified by the American Board of Emergency Medicine since 2005, shared some enlightening information about HBOT.

A hyperbaric chamber is a closed space where air pressure is increased, forcing oxygen into your tissues at levels much higher than normal breathing. This therapy has a myriad of applications, from wound healing to treating neurodegenerative diseases and cancer.

Hyperbaric Oxygen Therapy and Cancer

HBOT is particularly exciting in the context of cancer treatment. Tumors thrive in low-oxygen environments, so increasing oxygen levels can inhibit tumor growth and spread. Dr. Guillory explained that HBOT treats both symptoms and causes of cancer, making it a powerful tool in integrative oncology. He uses HBOT alongside immune-supportive therapies like mistletoe and metabolic therapies, such as therapeutic ketosis and high-dose melatonin, to maximize its benefits.

How Hyperbaric Oxygen Therapy Works

In a hyperbaric chamber, air pressure is raised, which forces oxygen into the body’s tissues at a much higher concentration than normal. This process not only aids in wound healing but also has significant implications for treating conditions like cancer, neurodegenerative diseases, and sports injuries. Dr. Guillory explained that while tumors create low-oxygen environments to promote their growth, HBOT disrupts this process, effectively targeting the cancer cells.

Synergy in Treatment

One of the key takeaways from Dr. Guillory’s insights is the importance of synergy in treatment. HBOT should not be used as a standalone therapy. Instead, combining it with other treatments, like immune-supportive and metabolic therapies, can exponentially increase its effectiveness. For example, combining HBOT with mistletoe (an immune therapy) and a state of therapeutic ketosis (a metabolic therapy) puts significant pressure on tumor cells, enhancing the overall treatment outcomes.

Practical Considerations for Hyperbaric Oxygen Therapy

For those considering HBOT, it’s essential to seek a practitioner who tailors the therapy to individual needs and uses trained technicians. While the cost of HBOT can vary, it typically averages around $200 per session. Unfortunately, it’s often not covered by insurance unless it’s for an FDA-approved condition.

The therapy itself is generally safe, but individuals need to be able to clear their ears during the pressure changes in the chamber. Dr. Guillory advises against using HBOT when experiencing sinus or ear infections to avoid discomfort.

Empowering Patients with Knowledge and Hope

Dr. Guillory’s overarching message is one of hope and empowerment. He encourages people to recognize the power they have over their health through thoughtful, synergistic treatment plans. Addressing not just the physical but also the emotional and mental aspects of health is crucial. The holistic approach he advocates is about more than just finding the next pill—it’s about integrating various therapies to treat the whole person.

Hyperbaric oxygen therapy offers promising benefits for various conditions, especially when integrated into a holistic treatment plan. Remember, treating the person, not just the condition, and focusing on synergy in therapies can lead to remarkable health improvements. Stay tuned for more insightful articles on the Believe Big blog as we continue to explore the best in integrative and holistic health practices.

 

Listen to the full podcast episode here:

 

 

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Why Cancer Hates Tea: Insights from Believe Big’s Food for Thought Session

July 9, 2024 Blog, Nutrition Therapy Comments Off on Why Cancer Hates Tea: Insights from Believe Big’s Food for Thought Session

In this “Food for Thought” session, Stacey Fritz, a patient advocate for Believe Big, and Paula Weinberg, an oncology nutritionist, delved into the remarkable benefits of tea, particularly in the context of cancer. The session provided an enlightening overview, emphasizing the different types of tea, their unique properties, and how they can support overall health and cancer prevention. Here’s a summary of the key takeaways:

Types of Tea and Their Processing

Paula highlighted that there are only four true types of tea, all derived from the Camellia sinensis plant:

  • White Tea: The least processed, retaining the most antioxidants.
  • Green Tea: Known for its high antioxidant content and numerous health benefits.
  • Oolong Tea: Partially oxidized, offering a balance between green and black tea properties.
  • Black Tea: Fully oxidized, rich in flavor and health benefits, particularly for cardiovascular health.

Health Benefits of Tea

Tea is packed with antioxidants and polyphenols that provide various health benefits:

  • Cancer Prevention: Green tea, in particular, is rich in EGCG, a compound known for its anti-cancer properties.
  • Cardiovascular Health: Black tea improves vascular function and reduces cholesterol levels.
  • Weight Management: Tea boosts metabolism, inhibits fat formation, and acts as a natural appetite suppressant.

Special Mention: Matcha and Mistletoe Therapy

  • Matcha: This powdered form of green tea is potent, offering higher concentrations of caffeine and antioxidants. However, Paula noted that it can accumulate aluminum, a potential concern for long-term drinkers.
  • Mistletoe Therapy: Though not discussed in detail in this session, mistletoe therapy is another complementary treatment often explored by cancer patients. It’s essential to discuss such therapies with a healthcare provider.

How to Make the Perfect Cup of Tea

Making tea is an art that involves the right proportions and temperatures:

  • White Tea: 170-185°F, steep for 1-3 minutes.
  • Green Tea: 175-185°F, steep for 2-3 minutes.
  • Oolong Tea: 185-205°F, steep for 3-5 minutes.
  • Black Tea: Boiling water, steep for 3-5 minutes.

Tea is more than just a comforting beverage. It’s a powerhouse of health benefits, especially for those on a cancer journey. Incorporating a variety of teas into your daily routine can offer diverse health benefits, from boosting metabolism to protecting against cancer. Remember, as Stacey and Paula emphasized, always opt for high-quality, preferably organic, tea leaves to maximize these benefits.

 

Watch the full episode below:

 

 

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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7 Soul Care Principles to Transform Your Life

July 3, 2024 Blog, Podcast, Uncategorized Comments Off on 7 Soul Care Principles to Transform Your Life

Are you ready to embark on a journey of self-discovery and inner healing? Dive into these seven transformative soul care principles that will revolutionize your perspective and lead you to a deeper understanding of yourself and your relationship with God.

  1. Identity: Building a Firm Foundation
    Discover the power of your beliefs about yourself. Understand how a faulty foundation can lead to cracks in your soul. Learn from personal experiences how shifting your focus from changing others to changing yourself can bring about profound growth.
  2. Repentance: Embracing Good News
    Explore the true meaning of repentance and its role in realigning yourself with God. Understand how repentance is not about condemnation but about restoration and experiencing the refreshing flow of God’s life.
  3. Overcoming Shame: Walking in the Light
    Recognize the difference between shame and unconfessed sin. Learn how shame affects our identity and relationships. Discover the power of vulnerability and authentic community in breaking free from the grip of shame.
  4. Embracing Forgiveness: Unlocking Freedom
    Understand the liberating power of forgiveness, both receiving and extending it. Experience the healing journey of letting go of bitterness and resentment, embracing freedom and wholeness.
  5. Renewing the Mind: Transforming Thoughts
    Explore the connection between thoughts, feelings, and actions. Learn practical steps to identify and challenge negative thought patterns, replacing them with truth and life-giving beliefs.
  6. Living in Surrender: Trusting God’s Plan
    Explore the beauty of surrendering control and trusting in God’s sovereignty. Learn to let go of fear and anxiety, finding peace in surrendering to God’s perfect plan for your life.
  7. Cultivating Gratitude: Nurturing Joy
    Discover the transformative power of gratitude in shifting perspective and cultivating joy. Practice gratitude as a daily discipline, unlocking the abundance of blessings in every moment.

Embark on a journey of self-discovery and inner healing with these seven soul care principles. Transform your life from the inside out and experience the abundant life God has designed for you.

Start your journey today! 🌟Listen to the full episode below with Dr. Rob Reimer:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

 

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The Truth About Sparkling Water and Health: What Cancer Patients Need to Know

June 25, 2024 Blog, Podcast, Uncategorized Comments Off on The Truth About Sparkling Water and Health: What Cancer Patients Need to Know

When it comes to staying hydrated, many of us reach for sparkling water. It’s refreshing, often delicious, and can be a fun alternative to plain water. However, recent reports about popular seltzer brands containing high levels of PFAS chemicals have raised significant health concerns.

PFAS, or perfluoroalkyl and polyfluoroalkyl substances, are often referred to as “forever chemicals” due to their persistence in the environment and the human body. These substances have been linked to various health issues, including fertility problems, thyroid issues, cancer, and liver damage. They are found in everyday items like waterproof clothing, non-stick cookware, food packaging, and even dental floss.


*Chart from food babe IG 

Despite alarming findings reported in 2021, regulation of PFAS chemicals has been slow. Although the EPA has recently started requiring utility companies to filter out PFAS, these limits are not yet enforced for sparkling water brands.

Environmental advocate and actor Mark Ruffalo has been vocal about the need for stricter regulations, highlighting the industry’s financial motivations for maintaining the status quo. As consumers, it’s crucial to stay informed and choose products that prioritize our health.

For cancer patients, selecting the right sparkling water can be especially important. Here are some brands that have taken significant steps to ensure their products are safe and free from harmful chemicals:

Spindrift
Highlights: Spindrift is a standout for its low PFAS levels (0.19 ppt). Each can lists the real fruit used for flavoring, offering varieties like grapefruit, mango, and the refreshing Nojito flavor (mint and lime). View on amazon.

Sound
Highlights: Sound is one of the few brands reporting zero PFAS levels. Their unique flavors, such as lemon with thyme and white tea, and rose with lime and hibiscus tea, offer a delightful change from the norm. View online.

Waterloo
Highlights: With BPA-free cans and ultra-filtered regional water, Waterloo is a favorite. Each can is sold within 500 miles of its source, emphasizing eco-consciousness alongside taste. View on amazon.

Mountain Valley
Highlights: Known for its non-detectable PFAS levels, Mountain Valley rigorously tests and monitors its sources. Their sparkling water is known for its crisp, satisfying carbonation. View on amazon.

Proud Source
Highlights: Proud Source commits to transparency with annual water quality reports and packages their mineral-rich water in recyclable aluminum bottles, which keep water cooler longer. View on amazon.

Nixie
Highlights: Nixie uses USDA organic ingredients without artificial additives, ensuring pure, flavorful water. Their reverse osmosis filtration effectively removes PFAS chemicals. View on amazon.

San Pellegrino
Highlights: A classic favorite, San Pellegrino maintains low PFAS levels (0.31 ppt). Their Essenza cans offer Mediterranean-inspired flavors that enhance any mocktail. View on amazon.

Aura Bora
Highlights: Filtered through reverse osmosis and free from citric acid, Aura Bora offers unique flavors like mango chili and tangerine blossom in recyclable cans. View on amazon.

DIY Sparkling Water
Highlights: Home sparkling water makers like Sodastream and Ninja Thirsti provide control over water quality and bubble levels. Using charcoal and reverse osmosis filters ensures the cleanest water possible.

 

Insights from Jess Kelley of the Oncology Nutrition Institute

In a recent podcast episode with Jess Kelley, founder of the Oncology Nutrition Institute, we delved deeper into the importance of hydration for cancer patients. Jess shared invaluable insights on maintaining proper hydration and the critical role it plays in overall health.

Key Takeaways from the Podcast:

Hydration is Crucial: Jess emphasized that water is the “master nutrient,” essential for nearly every biochemical reaction in the body. Proper hydration can significantly impact energy levels, cognitive function, and overall well-being.

Signs of Dehydration: Common signs include fatigue, hunger, mood changes, headaches, and constipation. Jess pointed out that even a 2% loss in hydration can impair physical and mental functions.

Water Quality Matters: It’s not just about drinking enough water but also about ensuring its quality. Jess recommended using reliable filtration systems like reverse osmosis to remove contaminants, including PFAS chemicals.

Balancing Hydration Sources: While sparkling water can be a refreshing treat, Jess advised that the majority of your daily water intake should come from non-carbonated sources. This helps ensure optimal hydration and reduces the risk of mild headaches or other issues associated with carbonated beverages.

Electrolyte Balance: For those engaged in intense physical activity or undergoing treatment that affects hydration levels, adding electrolytes can be beneficial. Jess highlighted brands like LMNT and Trace Minerals for their low-sugar, high-quality electrolyte options.

Practical Tips:

  • Start your day with flat water to replenish overnight losses.
  • Use herbal teas or infuse water with natural flavors to make it more appealing.
  • Monitor your hydration status with at-home urine test strips to ensure you’re staying adequately hydrated.

By integrating these insights and choosing the right sparkling water brands, you can support your health and hydration needs effectively. For more detailed information, listen to our full podcast episode with Jess Kelley.

 

FAQs to Ask Your Oncologist About Diet and Lifestyle Changes

  • What dietary changes can support my treatment and recovery?
  • Are there specific foods or beverages I should avoid?
  • How can I safely integrate complementary therapies, like mistletoe therapy, into my treatment plan?
  • What lifestyle changes can help improve my overall well-being during and after treatment?
  • How can I ensure open communication with my healthcare team about incorporating alternative treatments?

These questions can help you explore all available treatment options and ensure that your approach to care is comprehensive and well-informed. Listen to the podcast below to learn more about water.

 

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

 

Source links:
https://www.delish.com/food-news/g44663876/sparkling-water-brands-pfas-chemicals/

https://www.delish.com/food-news/a44566150/pfas-chemicals-sparkling-water-explained/

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Why Food Matters: The Profound Impact of Nutrition on Our Health

June 19, 2024 Blog, Webinar Comments Off on Why Food Matters: The Profound Impact of Nutrition on Our Health

In today’s world, where opinions and advice about what to eat are abundant, it can be challenging to sift through the noise and understand why food truly matters. This post explores the crucial role of nutrition in maintaining our health and well-being, grounded in both scientific research and real-life examples.

The Cellular Symphony
Imagine your body as a bustling city, with trillions of cells working tirelessly. These cells, although diverse in function, share a common need for specific raw materials such as proteins, fats, vitamins, and minerals. When these cells are deprived of essential nutrients, they falter, leading to issues like fatigue, pain, and inflammation. Short-term nutrient imbalances might go unnoticed, but chronic deficiencies can lead to significant health problems.

The Agouti Mice Experiment
One of the most compelling pieces of evidence highlighting the impact of nutrition on health comes from a study involving agouti mice. These mice, which naturally have a yellow fur coat and are prone to obesity and various diseases, were given a blend of vitamins (folic acid, B12, choline, and betaine) before pregnancy. Astonishingly, their offspring were born with a normal brown coat and were not predisposed to the same health issues, despite having the same genetic makeup. This experiment underscores the power of nutrition in influencing gene expression, a concept known as epigenetics.

A Real-Life Miracle: Dr. Terry Walls
Dr. Terry Walls, a physician diagnosed with multiple sclerosis (MS), provides a human example of the transformative power of food. At 48, she was confined to a wheelchair due to the progression of her disease. Traditional treatments failed her, so she turned to nutrition. By radically changing her diet, she experienced a remarkable recovery, walking unassisted within six months. Today, Dr. Walls leads an active life, illustrating how dietary changes can dramatically improve health outcomes.

Food as Medicine
Every bite of food is either an investment in health or a debt. Our bodies require a range of nutrients to break down food and support vital functions. Processed foods, often stripped of their nutrients, can lead to a paradox where we are calorie-rich but nutrient-poor. This can result in a host of health issues, including poor immune function, pain, inflammation, brain fog, anxiety, and low energy.

The Importance of Whole Foods
Whole foods, which are minimally processed and free from artificial additives, provide the nutrients our bodies need to function optimally. The industrialization of our food supply has increased our exposure to toxins and diminished the nutrient content of our diet. This has stretched our bodies to their limits, contributing to chronic health problems.

The Role of Enzymes and Nutrients
Each step of breaking down our food requires enzymes, which are made of proteins, and numerous nutrients. If the food we eat lacks these nutrients, our bodies deplete their reserves, leading to cellular dysfunction. It’s like taking money out of the bank several times a day without making any deposits—eventually, the account runs dry.

Processed vs. Whole Foods
Processed foods often contain fewer nutrients and more harmful chemicals. These foods can lead to excess calorie intake without providing the necessary nutrients, resulting in nutrient-deficient cells. Consuming whole, nutrient-dense foods ensures our cells receive the raw materials they need to perform their functions effectively.

 

Practical Steps for Better Nutrition

Food Journals: Keeping a food journal can help track nutrient intake and identify areas for improvement. Apps like Chronometer and MyFitnessPal are useful tools for this purpose.

Whole Foods: Prioritize whole foods over processed ones. This includes fresh fruits, vegetables, whole grains, nuts, and seeds.

Listening to Your Body: Pay attention to how different foods make you feel. Eliminate or reduce foods that cause adverse reactions and focus on those that nourish you.

 

The Profound Impact of Food on Health
Our cells are quite literally made of what we eat. This basic and fundamental science has been well known and studied for decades. Health cannot be realized without understanding the role that nutrients play in our cells and bodies. Each meal is an opportunity to either build health or enable disease.

The importance of food cannot be overstated. It is the foundation of our health and well-being. By making informed choices and prioritizing nutrient-dense foods, we can support our bodies in performing their countless functions effectively. Remember, every bite counts—make it an investment in your health.

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Somatic Exercises

June 11, 2024 Blog Comments Off on Somatic Exercises

Somatic exercises are a type of movement practice that focuses on internal awareness and sensation, rather than external movement or physical appearance. The term “somatic” refers to the body as perceived from within, through first-person perception. Somatic exercises aim to increase body awareness, reduce muscle tension, and promote relaxation and well-being.

 

Key Characteristics of Somatic Exercises

Internal focus: Somatic exercises focus on the internal sensations and experiences of the body, rather than external movements or physical appearance.

Slow and gentle: Somatic exercises are typically performed slowly and gently, allowing for a deep exploration of internal sensations and awareness.

Exploratory: Somatic exercises are often exploratory, encouraging the practitioner to tune in to their internal sensations and experiences, rather than following a specific sequence or routine.

Awareness-based: Somatic exercises prioritize awareness of the body’s internal sensations, rather than external goals or outcomes.

Non-invasive: Somatic exercises do not involve force, pressure, or manipulation of the body, but rather encourage gentle, subtle movements and explorations.

 

  1. Pillow Over the Stomach
    Description: Grab a pillow and place it over your stomach.
    Purpose: This creates a felt sense of safety. The weight and pressure of the pillow can help your body feel more secure and supported.

    How to Do It: Sit or lie down in a comfortable position. Place the pillow over your stomach. Notice any changes in how you feel. If you don’t notice anything initially, slowly remove the pillow and see if you feel more exposed or vulnerable without it.

 

  1. Weighted Neck Scarf
    Description: Use a weighted neck scarf to provide pressure on the back of your neck.
    Purpose: The pressure from the scarf can create a sense of safety and support, particularly affecting the brainstem area.

    How to Do It: Drape a weighted scarf around your neck. Adjust it to ensure it is providing gentle, comfortable pressure. Pay attention to any shifts in how you feel, especially any increase in feelings of safety and support.

 

  1. Eye Support
    Description: Lightly press on your eyes.
    Purpose: Activates the vagus nerve, promoting relaxation and a sense of safety.

    How to Do It: Sit or lie down comfortably. Gently place your hands over your closed eyes and apply light pressure. Hold for a few moments, focusing on the relaxation it brings to your body.

 

  1. Microdosing Safety
    Description: Create small, frequent moments of safety throughout your day.
    Purpose: Helps reduce overall stress and promotes a sense of security.

    How to Do It: Identify actions or environments that make you feel safe (e.g., sitting in a favorite chair, listening to calming music, being in nature). Integrate these moments into your daily routine, even if just for a few minutes at a time.

 

  1. Connecting with the Body
    Description: Use your mind to focus on specific areas of your body and notice sensations.
    Purpose: Enhances the mind-body connection and helps you understand what your body needs to feel safe.

    How to Do It: Sit quietly and bring your attention to different parts of your body. For example, focus on your stomach. How does it feel? Is there tension or relaxation? Respond to your body’s needs by adjusting your posture, breathing, or applying light pressure with your hands.

 

  1. Physical Support
    Description: Use physical objects to provide support and comfort to your body.
    Purpose: Objects like a weighted blanket or a supportive chair can help your body feel more secure.

    How to Do It: Identify objects that bring you comfort and use them regularly. For example, wrap yourself in a weighted blanket while resting or reading. Notice the sense of calm and security these objects provide.

By incorporating these somatic exercises into your daily routine, you can help your body shift out of a trauma state and into a place of safety and support, promoting overall health and well-being. By focusing on internal awareness and sensation, somatic exercises offer a unique approach to movement and exercise that can promote relaxation, reduce stress, and increase overall well-being.

Listen to the full podcast below:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Understanding the Biology of Trauma with Dr. Aimie Apigian

June 5, 2024 Blog, Podcast Comments Off on Understanding the Biology of Trauma with Dr. Aimie Apigian

We recently had the opportunity to sit down with Dr. Aimie Apigian, a medical expert in trauma healing, for our latest podcast episode. Dr. Aimie, a double board-certified physician in both preventative and addiction medicine, is renowned for her work in understanding how life experiences get stored in the body. Her approach, known as the biology of trauma, has helped countless individuals accelerate their healing journeys.

The Importance of Quality Sleep
Our conversation kicked off with Dr. Aimie sharing her top health tip: prioritizing quality sleep. “Make sleep a non-negotiable,” she emphasized. Quality sleep is fundamental for various bodily functions, and Dr. Aimie provided three practical tips for improving sleep: taking magnesium at bedtime, using blackout curtains to ensure darkness, and keeping the bedroom cool.

Defining Trauma
One of the key topics we explored was the nature of trauma. Dr. Aimie explained that trauma is not defined by the external event but by the internal response of the body. She illustrated this with examples of how two people can experience the same event but have completely different reactions based on their body’s internal responses. Trauma, she clarified, is the body’s response of overwhelm.

Stored Trauma and Its Impact
Delving deeper, Dr. Aimie discussed how trauma gets stored in the body. When our bodies experience overwhelming events, these responses can become default patterns. This stored trauma can significantly impact our nervous system, leading to chronic issues like fatigue, pain, and even metabolic and immune system dysregulation.

Stress vs. Trauma
A crucial part of our discussion was differentiating between stress and trauma. While stress is a normal response meant to propel us into action and growth, trauma is a state of overwhelm where the body’s response system gets stuck. Recognizing when our bodies are crossing from stress into trauma is vital for maintaining health and wellbeing.

Healing from Stored Trauma
Dr. Aimie introduced us to several effective strategies for releasing and processing stored trauma. One simple yet powerful technique involves using physical objects, like a pillow over the stomach, to create a felt sense of safety. These somatic exercises, which work directly with the body’s tissues, help shift the nervous system out of a trauma state and into a place of safety and support.

The Impact of Trauma on the Immune System
We also learned about the impact of stored trauma on the immune system. Dr. Aimie explained that trauma can lead to immune dysregulation, making the body either overreactive or under reactive. This dysregulation can have serious health consequences, including chronic inflammation and increased oxidative stress, which can hinder the body’s ability to fight diseases like cancer.

Trauma-Informed Approaches
Unlike traditional medical or psychological treatments, trauma-informed approaches focus on resolving the body’s response of overwhelm. Dr. Aimie highlighted the importance of creating a felt sense of safety and support to facilitate healing. She emphasized that healing is not just about talking through events but about changing the body’s physiological response to those events.

Practical Strategies for Healing
Dr. Aimie shared several practical strategies for healing from trauma, including somatic exercises and techniques to create moments of safety throughout the day. She stressed the importance of understanding and responding to the body’s needs, which can improve physical and emotional health.

Our conversation with Dr. Aimie Apigian was enlightening and filled with valuable insights into the biology of trauma and the healing process. Her unique approach and practical tips offer hope and guidance for anyone struggling with the effects of stored trauma.

To dive deeper into Dr. Aimie’s work and learn more about her healing strategies, be sure to listen to the full podcast episode. You won’t want to miss this transformative conversation.

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