Believe Big > Articles by: BelieveBig

10 Essential Hydration Tips for Optimal Health

December 6, 2023 Blog, Podcast Comments Off on 10 Essential Hydration Tips for Optimal Health

Staying hydrated is a fundamental aspect of overall well-being, and renowned nutrition expert Jess Higgins Kelley shares valuable insights to help you master the art of hydration. From understanding the importance of water to navigating the various types of filters, here are 10 essential hydration tips to enhance your health journey:

  1. Listen to Your Body
    Jess emphasizes a simple yet powerful principle: If you’re not hungry, don’t eat. This advice extends to staying in tune with your body’s natural hunger and thirst signals.
  2. Kids and Eating Habits
    Forcing children to eat when they’re not hungry can lead to psychological damage. Jess emphasizes that kids, like adults, should eat when genuinely hungry, and chronic snacking should be avoided.
  3. Importance of Proper Hydration
    Water is the master nutrient, crucial for numerous biochemical reactions in the body. Estimates suggest that about 75 percent of Americans are dehydrated. Jess emphasizes the need for healthcare professionals to inquire about patients’ hydration status. Signs of Dehydration Recognize signs of dehydration, including fatigue, hunger, mood changes, headaches, and constipation. Short-term dehydration can impair bodily functions, and it’s crucial to address these signs promptly.
  4. Hydration for Cognitive Health
    Long-term dehydration is linked to various metabolic conditions, including cancer, Alzheimer’s, and diabetes. Hydration and mitochondrial function are closely connected, highlighting the importance of maintaining optimal water levels for overall health.
  5. Hydration Tips for Athletes
    Athletes need to replenish not only water, but also essential electrolytes lost during intense exercise. Jess recommends products like LMNT for effective electrolyte supplementation.
  6. Choosing the Right Electrolyte Supplements
    Opt for electrolyte supplements like LMNT and Trace Minerals that are free from excessive sugars. Jess highlights the importance of checking labels to avoid sugary additives in electrolyte solutions.
  7. Preparing for IVs
    Proper hydration can ease the process of getting an IV. Drinking water with sea salt or electrolytes the night before can help maintain vascular integrity, making it easier for healthcare professionals to administer IVs.
  8. Checking Water Quality
    Use the Environmental Working Group’s water database to assess the quality of your local water supply. Knowing what’s in your water helps you choose the right water filter system for your specific needs.
  9. Beware of Alkaline Water Myths
    Alkaline water systems and ionized hydrogen water may have their proponents, but Jess cautions against getting overly complicated. She stresses the importance of focusing on toxin-free water and avoiding plastic and canned water containers.
Listen to the full podcast episode below:

In summary, these hydration tips provide a comprehensive guide to understanding, monitoring, and optimizing your water intake for improved health. Remember, water is not just a beverage; it’s a vital nutrient that plays a crucial role in sustaining life and well-being.

 

🌟 Your Donations Make a Difference! 🙏

Your generosity is the heartbeat of our podcast, allowing us to extend our reach to cancer patients who need it most. With your support, we can provide valuable insights, stories of hope, and crucial resources to those battling cancer.

Every contribution, no matter the size, fuels our mission to uplift, educate, and empower. Your donations ensure that we can continue to create content that touches lives, offers guidance, and brings comfort to individuals and families facing the challenges of cancer.

Together, we are a beacon of support and a source of strength. Thank you for being a vital part of our podcast community. 💪

Donate today and help us make a lasting impact! 💕

 

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A December to Remember: Finding Hope in the Healing Journey

December 1, 2023 Blog, Hope Comments Off on A December to Remember: Finding Hope in the Healing Journey

In the tapestry of time, December unfolds as a month of reflection, renewal, and the promise of new beginnings. For those traversing the challenging path of a cancer healing journey, December holds a special resonance—a reminder that hope, like the winter sun, can pierce through the darkest clouds. Let us draw inspiration from scripture and embark on this December with a heart full of faith and a spirit determined to conquer.

Scripture as a Guiding Light

“For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you.” (Isaiah 41:13)

In the face of illness, fear can be a formidable adversary. Yet, the scripture reminds us that we are not alone. Like a comforting hand, the Divine guides us through the valleys, offering solace and strength. As we navigate the twists and turns of the healing journey, let this verse be a source of reassurance—the gentle reminder that God walks beside us.

“But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.” (Isaiah 53:5)

These words resonate with profound significance for those grappling with illness. In the acknowledgment of suffering, there lies the promise of healing. December invites us to reflect on the transformative power of resilience—the ability to emerge stronger, whole, and healed from the wounds that life inflicts.

Inspiration for the Healing Journey

This December, let us weave a tapestry of hope, drawing strength from the ageless wisdom of scripture. Here are some guiding lights for those navigating the path to healing:

  1. Embrace the Power of Positivity:
    A cheerful heart is good medicine, but a crushed spirit dries up the bones. (Proverbs 17:22) Surround yourself with positivity. Engage in activities that bring joy, laughter, and lightness to your heart. A cheerful spirit is a balm for the soul. Check out our podcast episode #8: Stress, Forgiveness, and Cancer
  2. Nourish Your Body and Spirit:
    Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own. (1 Corinthians 6:19) Prioritize self-care. Nourish your body with wholesome foods, engage in activities that promote well-being, and cultivate a sense of reverence for the temple that houses your spirit. Check out our food for thought webinars to learn more about nutrition.
  3. Faith as an Anchor:
    Now faith is confidence in what we hope for and assurance about what we do not see. (Hebrews 11:1) Let faith be your anchor. Trust in the unseen and find solace in the belief that there is a purpose to every step of your journey. Check out our podcast episode #38 w Susie Larson: Fully Alive: a Mind, Body and Soul Connection

 

🌟 Your Donations Make a Difference! 🙏

Your generosity is the heartbeat of our podcast, allowing us to extend our reach to cancer patients who need it most. With your support, we can provide valuable insights, stories of hope, and crucial resources to those battling cancer.

Every contribution, no matter the size, fuels our mission to uplift, educate, and empower. Your donations ensure that we can continue to create content that touches lives, offers guidance, and brings comfort to individuals and families facing the challenges of cancer.

Together, we are a beacon of support and a source of strength. Thank you for being a vital part of our podcast community. 💪

Donate today and help us make a lasting impact! 💕

 

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Unveiling the Secrets of Natural Healing: A Conversation with Edna and Cait Wilson – Tissue Regenerative Therapy

November 27, 2023 Blog, Podcast Comments Off on Unveiling the Secrets of Natural Healing: A Conversation with Edna and Cait Wilson – Tissue Regenerative Therapy

Welcome to a transformative journey in this podcast episode with Edna and Cait Wilson, the dynamic duo behind In Light Hyperbaric. These health warriors are on a mission to guide individuals towards reclaiming their health and vitality, especially after enduring the harsh effects of cancer treatment. In this engaging podcast, they share their insights on natural healing methods that can empower your body without relying on medication.

 

  1. Fasting: A Game-Changer for Health
    Edna Ness, co-owner of In Light Hyperbaric, emphasizes the power of fasting as a recent addition to her arsenal of health tips. Discover how incorporating fasting into your routine can be a game-changer for your overall well-being.
  2. Grounding: Connecting with the Earth’s Energy
    Caitlin Wilson reveals her recent health tip: grounding. Explore the simple yet profound practice of connecting with the Earth, putting your feet in the dirt, and embracing the benefits of earthing.
  3. The Wilsons’ Personal Journey through Cancer
    Edna Ness opens up about her husband’s intense battle with stage four tongue cancer and how their holistic approach, including hyperbaric therapy, played a crucial role in his recovery. Their story is a testament to the power of combining natural treatments with traditional methods.
  4. Tissue Regenerative Therapy (TRT): An Extraordinary Tool
    Edna delves into the wonders of TRT, a low-level lithotripsy that uses acoustical shockwaves to break up fascia, scar tissue, and calcification. Discover how this extraordinary tool can bring immediate relief and promote long-term healing.
  5. Healing Neuropathy Naturally
    Learn how the combination of TRT, light therapy, and hyperbarics can not only relieve neuropathy symptoms but also stimulate the body’s ability to rebuild blood vessels and nerve endings.
  6. Hyperbarics: Oxygenating the Brain for Migraine Relief
    Edna shares her personal experience of overcoming decades-long migraines through hyperbaric therapy. Explore how increasing oxygen to the brain can significantly reduce inflammation and pave the way for healing.

Supporting natural healing in their mission to transform lives, Edna and Cait invite you to explore the world of natural healing. They emphasize the importance of individualized care and integrating various therapies into a holistic approach for optimal health.

 

🌟 Your Donations Make a Difference! 🙏

Your generosity is the heartbeat of our podcast, allowing us to extend our reach to cancer patients who need it most. With your support, we can provide valuable insights, stories of hope, and crucial resources to those battling cancer.

Every contribution, no matter the size, fuels our mission to uplift, educate, and empower. Your donations ensure that we can continue to create content that touches lives, offers guidance, and brings comfort to individuals and families facing the challenges of cancer.

Together, we are a beacon of support and a source of strength. Thank you for being a vital part of our podcast community. 💪

Donate today and help us make a lasting impact! 💕

 

 

Connect with Edna and Cait at In Light Hyperbaric: https://inlighthyperbarics.com/

To explore Tissue Regenerative Therapy (TRT), visit softwavetrt.com and use the provider locator to find a center near you.

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Breathing for Life: The Oxygen Mask Principle and a Revolutionary Product

November 15, 2023 Blog, Nutrition Therapy Comments Off on Breathing for Life: The Oxygen Mask Principle and a Revolutionary Product

Losing a loved one, especially someone as passionate as a pilot, can profoundly shape one’s perspective on life. In this recent Food for Thought Nutrition Webinar, Stacy Fritz shared personal insights inspired by her brother’s journey as a Southwest pilot and his battle with illness.

The focus of this webinar is on the Oxygen Mask Principle and the importance of self-care, leading to the development of a unique product. Watch the webinar below.

HIGHLIGHTS

The Oxygen Mask Principle:

  • Self-care as a Priority: The speaker emphasized that self-care is not selfish but a priority. Without taking care of ourselves, we cannot effectively support others.
  • Cancer Journey Analogy: Drawing parallels to the oxygen mask on a plane, the speaker highlighted the importance of temporarily tapping out of the chaos of a cancer journey to rejuvenate.

 

The Importance of Self-Care During a Cancer Journey:

  • Overwhelm and Information Bombardment: Acknowledging the overwhelming nature of a cancer diagnosis, the speaker stressed the need for both patients and caregivers to don their own oxygen masks, finding moments of balance.
  • Wine Breath Relaxation Technique: Introducing a practical relaxation technique, the speaker encouraged taking a break, using the “wine breath” for rejuvenation.

 

The Journey of Healing Through Breath:

Healing Without Reliance on Painkillers: The speaker shared her brother’s determination to heal without heavy reliance on painkillers, driven by his passion for flying. The Challenge of Teaching Breath Techniques: Describing the difficulty of teaching breath techniques to a stressed individual, especially one not accustomed to such practices.

 

The Birth of a Revolutionary Product:

  • A Dream-Inspired Solution: Before her brother’s passing, the speaker had a dream that led to a revolutionary idea for a product that would teach breath techniques with visual and kinesthetic cues.
  • Introducing the VitaBall: The product, called the VitaBall, is a handheld device designed to aid in breath techniques. It features five different breath techniques, each represented by a color, and utilizes light and vibration for a more immersive experience.

 

The VitaBall:

  • A Tribute to Love and Breath: Unique Features: The VitaBall, set to launch in January 2024, offers a tactile and visual experience. The user-friendly device includes buttons for various breath techniques, accompanied by vibrant lights and vibrations.
  • Giving Back: A portion of the proceeds from the VitaBall’s sale will go to Believe Big, tying the product back to a cause and honoring the speaker’s brother.

 

This webinar not only touched on the importance of self-care and the Oxygen Mask Principle but also unveiled an innovative product, the VitaBall. Inspired by Stacy Fritz’s deep love for her brother and a commitment to breath-based healing, the speaker invites viewers to explore a new way to nurture their well-being.

 

 

🌟 Your Donations Make a Difference! 🙏

Your generosity is the heartbeat of our podcast, allowing us to extend our reach to cancer patients who need it most. With your support, we can provide valuable insights, stories of hope, and crucial resources to those battling cancer.

Every contribution, no matter the size, fuels our mission to uplift, educate, and empower. Your donations ensure that we can continue to create content that touches lives, offers guidance, and brings comfort to individuals and families facing the challenges of cancer.

Together, we are a beacon of support and a source of strength. Thank you for being a vital part of our podcast community. 💪

Donate today and help us make a lasting impact! 💕

 

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Daniel Wellington’s Journey: Embracing Joy Amidst the Cancer Battle

November 7, 2023 Blog, Hope, Podcast Comments Off on Daniel Wellington’s Journey: Embracing Joy Amidst the Cancer Battle

Cancer, a formidable opponent that strikes fear in the hearts of many, challenges individuals not just physically but also emotionally, spiritually, and mentally.

Despite the harrowing fight, incredible stories of resilience and strength often emerge, inspiring us all. One such tale is that of Daniel Wellington, a brave soul who faced stage four sarcoma, a rare form of cancer, with no effective conventional treatment available. Today, we dive into Daniel’s extraordinary journey, discovering the profound lessons and moments that have shaped his approach to life.

The Initial Discovery
In 2019, Daniel’s life took an unexpected turn when he was diagnosed with a rare form of cancer, extra skeletal myxoid chondrosarcoma. Initially experiencing chest pains, a routine checkup revealed a multitude of tumors on his lungs, with the primary tumor originating in his right hip. Despite the daunting prognosis and uncertainty, Daniel chose to confront the challenge head-on.

Embracing Mindfulness and Joy
Amidst the uncertainties, Daniel’s favorite health tip was simple but profound – to embrace mindfulness and have fun. Delving into mindfulness practices and finding joy in everyday moments became instrumental in his healing journey. With his daughter Josie’s infectious laughter and the coined term “ULLABETTA,” meaning “laugh often, live well,” Daniel discovered the power of being present and relishing life’s simple pleasures.

Becoming His Own Advocate
As Daniel navigated the complex world of cancer treatment, he realized the importance of being his own advocate. Despite the medical expertise available, he recognized the necessity of actively engaging with his healthcare team and exploring various treatment options. By fostering open communication and humanizing the doctor-patient relationship, he found empowerment in shaping his treatment path.

Nurturing Positivity and Forgiveness
Overcoming his natural skepticism, Daniel learned the value of fostering positivity and hope in the face of adversity. While acknowledging the imperfections and challenges along his journey, he discovered the transformative power of self-forgiveness. Understanding that life’s uncertainties were beyond his control, he embraced a mindset of trust and gratitude, finding solace in faith and the present moment.

Living Fully and Sharing Wisdom
Today, Daniel continues to thrive, approaching each day with an unwavering determination to live fully and joyfully. His journey serves as an inspiration, reminding us to cherish life’s precious moments and remain resilient in the face of adversity. ULLABETTA has become more than a word; it symbolizes Daniel’s unwavering commitment to laugh often and live well, leaving a legacy of courage and hope for all those he encounters.

Daniel Wellington’s journey embodies the resilience and strength of the human spirit. In the face of life’s most challenging moments, his story serves as a testament to the power of embracing mindfulness, nurturing positivity, and finding joy in everyday moments. Daniel’s wisdom and courage inspire us all to approach life with gratitude, resilience, and an unwavering commitment to live fully. His journey reminds us that amidst life’s uncertainties, joy and hope can prevail, lighting the path to healing and happiness.

Listen to the full podcast episode here:

 

🌟 Your Donations Make a Difference! 🙏

Your generosity is the heartbeat of our podcast, allowing us to extend our reach to cancer patients who need it most. With your support, we can provide valuable insights, stories of hope, and crucial resources to those battling cancer.

Every contribution, no matter the size, fuels our mission to uplift, educate, and empower. Your donations ensure that we can continue to create content that touches lives, offers guidance, and brings comfort to individuals and families facing the challenges of cancer.

Together, we are a beacon of support and a source of strength. Thank you for being a vital part of our podcast community. 💪

Donate today and help us make a lasting impact! 💕

 

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November – A Month of Gratitude

October 31, 2023 Blog Comments Off on November – A Month of Gratitude

Welcome, November!

As we embrace the crisp air and the vibrant hues that November brings, let us also open our hearts to the profound messages of faith and hope embedded in this beautiful season. With only two months left in the year, it’s an opportune time to reflect on the gifts and blessings that have graced our lives, as well as to set our sights on finishing the year with grace and determination.

In the Book of Ecclesiastes, we are reminded that there is a time for everything—a time to sow and a time to reap, a time to weep and a time to laugh. As we enter this last chapter of the year, let’s remember that our days are in His hands, and that each moment presents an opportunity for growth, gratitude, and love.

For those who find themselves in the midst of challenging circumstances, grappling with the burdens of illness and uncertainty, remember that God’s love and grace are unwavering. Even in the darkest of times, His light shines through, offering solace and strength beyond measure. The journey may be taxing, but trust that He is with you every step of the way, offering comfort and carrying you through the storm.

To those battling the trials of cancer, know that you are not alone. Believe Big is here for you. Lean on your faith, draw courage from the stories of resilience in the scriptures, and find solace in the unwavering love of your community. Let this month be a reminder that even in the face of adversity, there is always room for hope, healing, and miracles.

As we approach the final stretch of the year, let us make a conscious effort to cherish every moment, to spread kindness, and to live each day with intention and gratitude. Let us be a source of strength and support for those in need, a beacon of hope amidst the darkness, and a reflection of God’s boundless love for all. May November be a month of renewed faith, unwavering resilience, and abundant blessings for each and every one of us.

Blessings and peace,
The Believe Big Team

 

Tips to help create a more manageable and meaningful Thanksgiving celebration fostering an environment of support and gratitude:

  1. Prioritize Self-Care: Make self-care a top priority in the days leading up to Thanksgiving. Ensure you get enough rest, eat nourishing meals, and engage in gentle exercises that promote well-being. Listening to your body and taking breaks when needed can help conserve energy for the Thanksgiving festivities.
  2. Plan Ahead: Consider planning the Thanksgiving celebration well in advance. Coordinate with friends and family to delegate tasks and responsibilities, allowing you to conserve your energy and focus on enjoying the day. Prepare a simplified menu, or consider a potluck-style gathering to share the load and foster a sense of togetherness.
  3. Embrace Gratitude: Take time to reflect on the blessings in your life, no matter how challenging the circumstances may seem. Cultivate an attitude of gratitude by keeping a journal or sharing moments of thankfulness with loved ones. Embracing gratitude can uplift the spirit and bring a sense of peace and joy, fostering a meaningful Thanksgiving experience despite the hardships.

 

Join us in our December food for thought webinar as dive into the topic: Nourishing the Spirit: Navigating Holiday Gatherings while maintaining your cancer healing journey. Signup here: https://www.believebig.org/food-for-thought-nutrition-webinar/

 

🌟 Your Donations Make a Difference! 🙏

Your generosity is the heartbeat of our podcast, allowing us to extend our reach to cancer patients who need it most. With your support, we can provide valuable insights, stories of hope, and crucial resources to those battling cancer.

Every contribution, no matter the size, fuels our mission to uplift, educate, and empower. Your donations ensure that we can continue to create content that touches lives, offers guidance, and brings comfort to individuals and families facing the challenges of cancer.

Together, we are a beacon of support and a source of strength. Thank you for being a vital part of our podcast community. 💪

Donate today and help us make a lasting impact! 💕

 

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Update from Ivelisse

October 26, 2023 Blog Comments Off on Update from Ivelisse

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” Joshua 1:9

 

I got great news recently that confirmed our thoughts that my endometrial cancer was indeed caught early (Stage 1A). The pathology report showed NO LYMPH NODE involvement! Praise God!

What does that mean? The surgery is the end of it! However, I will continue to be monitored closely and follow the guidance of my integrative oncology practitioners. I am now five weeks out from surgery, no longer in any pain, and getting stronger each day thanks to the love and help of friends and family from near and far. Thank you all for showering us with love through texts, meals, gifts, flowers, cards, and more!

Interruptions, surprises, and unexpected news always present something for us. This diagnosis brought the gift of seeing the sacrificial love and servitude of Jimmy and our kids. It allowed me to see the courage in my 81-year-old mother who overcame her fear of flying alone so that she could come and help take care of me. I was able to experience the Lord’s peace and presence in a way that is difficult to explain. He carried me, sustained me, and rescued me.

On the flip side, there were negative emotions that I experienced and sometimes we feel bad for what we feel. We say, “How can I be upset at God?” But, it’s human to have these emotions. David is a great example of someone who voiced his discouragement in the Psalms, showed us how to pray during these times, and how to overcome. In all transparency, I was discouraged and upset at God. How can this be? My physician shared that I am one of the healthiest people she knows. I realize now that physically I was, but my soul was not. My health practices are what prevented a recurrence all these years and had I not been taking such good care of myself, especially with the Lynch genetics, I would have been looking at a completely different second cancer diagnosis.

It reminds me once again why what we do at Believe Big is so important. Every day we help patients move through the overwhelming process of treatment by bridging the gap between conventional and complementary medicine to heal in ALL aspects of life. Not just physically, but emotionally and spiritually as well. We can sometimes be so focused on our physical health that we lose sight of how equally important our emotional and spiritual health is to our vitality. I was pushing so hard. Running from one thing to the next that I was pulling my soul along when I needed to slow down, rest more, and attend to disappointments, losses, and grief. “The pace of life rushes us past significant moments of disappointments and loss causing the “shollowfication” of our souls. We are like eroded stream banks, a little more shaved off each year.”

It’s what my wise friend, Sylvia from Spain, shared with me while in Ecuador before my diagnosis. As we were looking at a majestic waterfall she said, “Ivelisse, life symbolizes the waterfall. The life in our soul should elevate itself up to the sky; it should live at that level. When your soul is not strong it corporately falls along with your emotions and your physical body. If life does not continue to flow from it, cancer comes. One cannot lose oneself in life. Our lives need to continue to flow like living water. We are strong when we don’t lose ourselves to the world. Our souls generate that strength from God. Never abandon yourself because it’s that strength that allows us to help others. It radiates to the world like the sun. You need to fill yourself first so you can continue to pour out. That is not selfish. You can’t give what you don’t have.”

I am grateful for the timing of my diagnosis. It was at the end of my sabbatical allowing me to be in a much better place emotionally. The summer allowed me to work with my spiritual director to heal my soul. Life is crazy and can spin out of control and she gave me tools to live a restorative life and helped create opportunities for God to fill me.

As I celebrate my birthday today, I am excited for what’s ahead as I hold onto the words the Lord recently gave me.

“It’s time to dream with me and let go of the worries you have been carrying. This is a time when you will need to fix your eyes on me and nothing else. This is where my voice needs to be the loudest thing you hear and the rhythm of my heart the only thing that gives you purpose every day. Watch me clear the road for you, steady your ground, and ready you for the wide-open spaces again.”

 

Love you all so much!

Ivelisse

PS- If you would like to connect with one of the amazing spiritual directors from Soul Shepherding, please visit their website here.

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Brewing Wellness – Coffee

October 23, 2023 Nutrition Therapy, Webinar Comments Off on Brewing Wellness – Coffee

This Food for Thought webinar delves into the captivating world of coffee, exploring its multifaceted nature, from the trade dynamics between Arabica and Robusta to the intricate flavors shaped by various growing conditions. Discovering the surprising richness of coffee composition, including its myriad bioactive compounds, and gain insights into the meticulous journey of the coffee bean from cherry to cup.

The discussion also touches upon coffee’s intriguing history, from being classified as a potential carcinogen to its current recognition for potential health benefits. Caffeine, a central player in the coffee experience, is examined for both its bitter profile and its array of health-promoting properties. Overall, the webinar paints a vivid picture of the cultural, historical, and scientific tapestry that encompasses the world’s favorite brew.

 

 

Coffee, a ubiquitous part of many people’s lives, has a rich and complex story to tell. Beyond its stimulating effects, it harbors a world of flavors, processes, and health considerations. Let’s embark on a journey through the intricate layers of the coffee universe.

  1. The Trade Game: Arabica vs. Robusta
    • With over 100 coffee plant species, the global trade primarily revolves around just two: Arabica and Robusta, each contributing distinct flavors and characteristics.
    • Leading the charge in the coffee trade is none other than Brazil, with its rich coffee-growing heritage making it the top player in the international market.
  2. The Flavor Chronicles: Growing Conditions and Taste
    • The taste of coffee is influenced by various factors such as soil quality, sunlight exposure, and cultivation methods, each contributing to the nuanced flavors that tantalize our taste buds.
  3. Delving into the Coffee Composition
    • Coffee isn’t just about caffeine; it boasts a rich profile comprising lipids, vitamins, minerals, and even a surprising element – fiber, albeit in trace amounts.
    • With over a thousand studied and identified compounds, coffee houses a treasure trove of bioactives with intriguing names such as quinine, tafistal, chlorogenic acids, and trigel melanoids, all contributing to its health-boosting properties.
  4. The Coffee Journey: From Cherry to Cup
    • Starting as a humble coffee cherry, the transformation of coffee involves a meticulous process, from harvesting to roasting, bringing forth the beloved roasted beans that fill our cups.
  5. Coffee’s Checkered History: From Carcinogen to Beneficial Brew
    • Once classified as a potential carcinogen, coffee’s status has evolved over the years, with recent studies highlighting its potential role in reducing the risk of certain cancers, shedding light on its more positive health aspects.
  6. Unraveling Caffeine’s Story
    • Beyond providing the characteristic bitterness, caffeine offers a spectrum of health benefits, including protection for cell membranes, anti-cancer properties, and anti-inflammatory effects. However, it demands caution, particularly for specific groups such as pregnant women and children.
  7. The Coffee Symphony: A Blend of Cultures and Centuries
    • With every sip, we partake in a journey that transcends borders, cultures, and time, uniting communities and igniting conversations, all over a single cup of coffee.

From the lands where the coffee plants thrive to the intricate processes that unveil their rich flavors, coffee serves as not just a beverage but a testament to human ingenuity and the wonders of the natural world. So the next time you savor your cup of coffee, remember the tapestry of stories that make each sip a delightful experience, steeped in history and brimming with flavors.

Three tips to help create a more manageable and meaningful Thanksgiving celebration fostering an environment of support and gratitude.

  1. Prioritize Self-Care: Make self-care a top priority in the days leading up to Thanksgiving. Ensure you get enough rest, eat nourishing meals, and engage in gentle exercises that promote well-being. Listening to your body and taking breaks when needed can help conserve energy for the Thanksgiving festivities.
  2. Plan Ahead: Consider planning the Thanksgiving celebration well in advance. Coordinate with friends and family to delegate tasks and responsibilities, allowing you to conserve your energy and focus on enjoying the day. Prepare a simplified menu, or consider a potluck-style gathering to share the load and foster a sense of togetherness.
  3. Embrace Gratitude: Take time to reflect on the blessings in your life, no matter how challenging the circumstances may seem. Cultivate an attitude of gratitude by keeping a journal or sharing moments of thankfulness with loved ones. Embracing gratitude can uplift the spirit and bring a sense of peace and joy, fostering a meaningful Thanksgiving experience despite the hardships.

To learn more about navigating the holidays, join us for our food for thought nutrition webinar on Dec, 6th. Register here:
https://www.believebig.org/food-for-thought-nutrition-webinar/

 

🌟 Your Donations Make a Difference! 🙏

Your generosity is the heartbeat of our podcast, allowing us to extend our reach to cancer patients who need it most. With your support, we can provide valuable insights, stories of hope, and crucial resources to those battling cancer.

Every contribution, no matter the size, fuels our mission to uplift, educate, and empower. Your donations ensure that we can continue to create content that touches lives, offers guidance, and brings comfort to individuals and families facing the challenges of cancer.

Together, we are a beacon of support and a source of strength. Thank you for being a vital part of our podcast community. 💪

Donate today and help us make a lasting impact! 💕

Read more

Unlocking the Hidden Potential of Glutathione: A Path to Holistic Wellness

October 11, 2023 Blog, Podcast Comments Off on Unlocking the Hidden Potential of Glutathione: A Path to Holistic Wellness

In our quest for optimal health and well-being, it’s essential to explore every avenue, including the lesser-known wonders of our bodies. Today, we’re delving into the remarkable world of glutathione with the guidance of Dr. Lindsay Adrian, a naturopathic physician specializing in integrative cancer care and chronic conditions. Dr. Adrian brings her expertise to the table, shedding light on the incredible health benefits of glutathione and how it can revolutionize your approach to wellness.

Demystifying Glutathione: The Body’s Master Antioxidant
Now, let’s get to the heart of the matter—glutathione. This amino acid, produced by our bodies, is aptly named the “master antioxidant.” It plays a pivotal role in safeguarding our cells against the damaging effects of free radicals and reactive oxygen species. Additionally, glutathione acts as a guardian of our mitochondrial health, ensuring these powerhouses of our cells function optimally.

Elevation Sickness and Glutathione: A Surprising Connection
Dr. Adrian shares a personal experience of using glutathione to combat elevation sickness during a trip to high altitudes. By enhancing oxygen delivery and repairing cellular damage caused by low oxygen levels, glutathione proved to be a valuable ally in managing this challenging condition. She also recommends specific brands that offer high-quality, bioavailable glutathione supplements.

Glutathione’s Role in Medical Imaging: A Vital Support Tool
For those undergoing medical imaging involving contrast dye, glutathione can be a game-changer. It aids in expediting the removal of the contrast dye from the body, ensuring a smoother and faster recovery. Timing is crucial, though, and it’s advisable to consult with a healthcare professional to determine the right approach.

Exploring Glutathione Deficiency: Uncovering the Root Causes
Uncovering the Root Causes Glutathione deficiency is a concern for many individuals, influenced by genetic factors and exposure to environmental toxins. Dr. Adrian highlights the importance of addressing this deficiency, explaining how it can affect overall health. She also introduces strategies to support healthy glutathione levels, such as N-acetylcysteine supplementation.

Glutathione and Cancer: A Delicate Balancing Act
Cancer patients and survivors often wonder about the role of glutathione. Dr. Adrian clarifies that while it can be a potent ally in survivorship and secondary prevention, its use during conventional cancer treatments like chemotherapy and radiotherapy is discouraged due to potential interference with these therapies. Glutathione’s strength lies in cellular repair, detoxification, and immune system support.

Potential Side Effects and Risks: Navigating the Journey
As with any supplement, there are considerations to bear in mind when using glutathione. Some individuals may experience sulfur sensitivity, while others might face detox reactions, especially if their detoxification pathways are sluggish. Working with an integrative practitioner like Dr. Adrian ensures personalized guidance and support throughout the journey.

Food Sources of Glutathione: A Holistic Approach to Nutrition
While dietary sources of glutathione are limited due to its production within the body, certain foods can indirectly support its production. These foods, rich in cysteine and methionine, play a role in enhancing overall health. Dr. Adrian emphasizes the importance of whole foods in promoting well-being.

Dr. Adrian’s Clinical Approach: A Holistic Path to Wellness
Dr. Adrian’s clinical approach to using glutathione revolves around optimizing it for cellular repair, detoxification, and immune support. Whether you’re navigating cancer treatment or seeking to enhance your overall health, her expertise ensures that glutathione is used effectively and tailored to your unique needs.

Conclusion: Embrace Glutathione for a Brighter, Healthier Future
Unlocking the hidden potential of glutathione can be a game-changer on your wellness journey. As Dr. Adrian has shared, this master antioxidant has the power to transform your health by supporting cellular repair, detoxification, and immune system function. Remember, consulting with a qualified healthcare professional is key to harnessing the full potential of glutathione. Embrace the world of glutathione and pave the way to a brighter, healthier future!

 

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Every contribution, no matter the size, fuels our mission to uplift, educate, and empower. Your donations ensure that we can continue to create content that touches lives, offers guidance, and brings comfort to individuals and families facing the challenges of cancer.

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A Better Way: Navigating Pediatric Cancer with Integrative Care

September 25, 2023 Blog, Podcast Comments Off on A Better Way: Navigating Pediatric Cancer with Integrative Care

When it comes to health tips, we all have our favorites. But what if we told you that there’s a secret world of integrative care that’s changing the game for pediatric cancer patients? Dr. Dagmara Beine, a passionate advocate for holistic health, shares her journey and insights into a better way of approaching pediatric cancer treatment. In this listicle-style blog post, we’ll explore her story and the valuable lessons she’s learned along the way.

  1. A Morning Ritual That Sets the Tone
    Dr. Dagmara Beine starts her day with a unique morning ritual that can benefit anyone, not just cancer patients. Instead of jumping straight into a busy schedule, she takes a moment for herself. She begins by listening to a prayer or meditation, followed by her own personal prayer. This simple practice helps her find calm and focus amidst life’s chaos.
  2. A Book That’s Changing Lives
    Dr. Beine is on a mission to make a difference in the world of pediatric cancer. She’s working on a groundbreaking book set to be released soon. This integrative guide will fill a crucial gap in resources for families dealing with pediatric cancer. It’s a heartfelt effort to provide support, guidance, and hope to thousands of affected families worldwide.
  3. The Best Advice for Parents Facing Pediatric Cancer
    Navigating a pediatric cancer diagnosis can be overwhelming. Dr. Beine offers a vital piece of advice to parents: pause and breathe before making decisions. Building a comprehensive support team is key. This team should include an oncologist, an integrative practitioner, a nutritionist, emotional support, and more. It’s about making informed choices that can positively impact a child’s cancer journey.
  4. The Power of Nutrition
    Nutrition is a game-changer in pediatric cancer care. Dr. Beine emphasizes the importance of nourishing the body with nutrient-dense foods. She encourages families to take small steps towards healthier eating, involving the entire family in the process. Don’t hesitate to ask for support from friends and family, who can contribute nutritious meals during challenging times.
  5. Individualized Care with Supplements
    Each child’s cancer journey is unique, and so should be their care. Dr. Beine stresses the significance of individualized supplement plans. Tailoring supplements to a child’s specific needs based on their treatment and genetics can make a substantial difference in their well-being during cancer treatment.
  6. Low Dose Naltrexone and Mistletoe Therapy
    Two integrative treatments, low dose naltrexone, and mistletoe therapy have shown promise in pediatric cancer care. These therapies can reduce side effects, enhance the effectiveness of chemotherapy, and provide a holistic approach to treatment.
  7. The Importance of Terrain and Environment
    Dr. Beine encourages parents to explore what contributed to their child’s cancer. It’s often more than “bad luck.” Environmental factors, genetics, and emotional stressors can play a significant role. Understanding these factors can guide families toward healthier choices and a safer environment for their child.
  8. Healing the Gut and Detoxification
    Post-conventional treatment, focusing on healing the gut and detoxifying the body is crucial. Dr. Beine underscores the importance of this step in reducing late effects and enhancing a child’s overall health.
  9. Being Your Child’s Advocate
    Dr. Beine’s journey reminds us that parents are their child’s most crucial advocates. Don’t be afraid to seek a medical team that supports integrative care, even if it means traveling to find the right team. You are the CEO of your child’s health, and your dedication can make all the difference.
  10. Hope and a Better Way
    In the world of pediatric cancer, hope and a better way exist. Dr. Dagmara Beine’s inspiring journey and dedication to integrative care shed light on the possibility of improving the quality of life for pediatric cancer patients. Her story is a testament to the power of holistic approaches and the potential for a brighter future for those battling this challenging disease.

 

Dr. Dagmara Beine’s incredible journey through the world of pediatric cancer has illuminated the path to a better way. Her dedication, insights, and passion for integrative care have the potential to transform the lives of countless children and their families facing this formidable challenge.

As we wrap up this eye-opening exploration, we want to remind you that there’s always hope, even in the face of pediatric cancer. The knowledge and strategies shared by Dr. Beine serve as a beacon of light, offering a lifeline to those who need it most. It’s a testament to the power of holistic approaches and the resilience of the human spirit.

But we can’t do it alone. Pediatric cancer care requires a collective effort, a community of support. That’s why we encourage you to consider making a difference today. By donating to organizations like Believe Big, you can help provide vital resources and support to cancer patients and their families.

Believe Big is dedicated to empowering cancer patients with the knowledge and tools they need to embrace integrative care and improve their quality of life. Your contribution, no matter the size, can make a significant impact. It’s a way to turn hope into action, making the journey a little bit easier for those facing the unimaginable.

Let’s BELIEVE BIG in the potential of integrative care, in the resilience of pediatric cancer patients, and in the power of our collective efforts. Together, we can make a profound difference in the lives of these brave children and their families. Thank you for your support, and let’s continue to shine a light of hope on the path to a better way for all.

Zuza’s Way Integrative Care

Connect with Dr. Dagmara Beine:
https://www.zuzasway.com/dr-dagmara-beine

Suggested Resource Links: 

 

 

🌟 Your Donations Make a Difference! 🙏

Your generosity is the heartbeat of our podcast, allowing us to extend our reach to cancer patients who need it most. With your support, we can provide valuable insights, stories of hope, and crucial resources to those battling cancer.

Every contribution, no matter the size, fuels our mission to uplift, educate, and empower. Your donations ensure that we can continue to create content that touches lives, offers guidance, and brings comfort to individuals and families facing the challenges of cancer.

Together, we are a beacon of support and a source of strength. Thank you for being a vital part of our podcast community. 💪

Donate today and help us make a lasting impact! 💕


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