Beyond Mental Health: Nervous System Wellness
Hello Believe Big family! We recently had the privilege of hosting Raj Jana, the visionary behind Liber8, on the Believe Big podcast. We delved into a topic close to our hearts – the transformative impact of emotional healing on the cancer journey.
Beyond Mental Health: Nervous System Wellness
Raj shared profound insights on why focusing solely on mental health might not be enough. It’s about embracing nervous system health, acknowledging the mind, body, and heart connection. Over 4,000 studies validate the link between reducing emotional stress and lifelong health.
The Liber8 Approach: A Three-Phased Journey
Liber8 employs a unique three-phased approach – Awareness, Healing, and Integration. It’s a holistic framework that guides individuals from unawareness to acceptance, fostering true emotional resilience.
Raj’s Personal Story: A Message of Hope
Raj opened up about his own journey, offering a virtual hug to those facing the challenges of cancer. The Liber8 community is built on understanding, compassion, and empowerment.
Listen and Learn
Dive into this eye-opening episode to discover the tools, practices, and mindset shifts that can make a profound difference in the lives of cancer patients. Let’s spread hope and support each other on this journey.
Connect with Liber8:
https://liber8.health/
Suggested Resource Links:
- Liber8’s PEH for Cancer Patients
- BOOK: The Body Keeps the Score by Bessel van der Kolk
- PODCAST: Stay Grounded
- Studies Related to Emotional Healing Practices and Physical Health Improvements
#CancerAwareness #EmotionalHealing #Liber8Podcast #CancerSupport
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