Bounce Back to Health: How Rebounding Supports Your Healing Journey from Cancer
When facing a cancer diagnosis, finding ways to support your body’s natural healing process is essential. One simple yet powerful tool you may not have considered is rebounding—a low-impact exercise performed on a mini-trampoline. At Believe Big, we are always searching for ways to help patients on their healing journeys, and rebounding is one of those supportive therapies that can make a difference.
What Is Rebounding?
Rebounding involves gentle bouncing on a mini-trampoline, which engages every cell in the body. This type of movement is especially beneficial for stimulating the lymphatic system, which is crucial for detoxification and immune function. Unlike other forms of exercise that can be strenuous on the joints, rebounding is gentle, safe, and effective—making it an excellent option for cancer patients and those in recovery.
The Science Behind Rebounding’s Health Benefits
Rebounding isn’t just fun—it’s backed by science! NASA has even studied its effectiveness, concluding that rebounding is 68% more efficient than jogging at improving physical fitness while putting less strain on the body. Here’s why it’s beneficial for those on a cancer journey:
- Supports the Lymphatic System
The lymphatic system is like your body’s natural detox highway, helping remove toxins, waste, and cancerous cells. However, unlike the circulatory system, which has the heart as a pump, the lymphatic system relies on movement to function efficiently.The up-and-down motion of rebounding stimulates the lymphatic system, helping to:
✔️ Flush out toxins
✔️ Improve immune function
✔️ Reduce lymphedema (swelling caused by lymph fluid buildup)Research has shown that rebounding can increase lymph flow by 15 to 30 times, significantly aiding the body’s natural detoxification process.
- Strengthens the Immune System
Your immune system is your body’s defense against disease. Studies have found that rebounding enhances the production and activity of white blood cells, which are essential for fighting infections and abnormal cells, including cancer.
- Gentle on Joints While Boosting Circulation
Many cancer patients struggle with fatigue and joint pain. Unlike high-impact exercises, rebounding is gentle on the joints and encourages blood circulation, delivering more oxygen and nutrients to tissues while reducing inflammation.
- Increases Bone Density
Cancer treatments can sometimes lead to bone loss, increasing the risk of fractures. The light bouncing motion of rebounding has been shown to increase bone density and strengthen muscles without putting stress on the body.
- Reduces Stress & Improves Mood
Cancer treatment is physically and emotionally taxing. Rebounding stimulates the release of endorphins (your body’s natural “feel-good” hormones), which help to reduce stress, anxiety, and depression.
- Enhances Digestion & Detoxification
The rhythmic bouncing motion also promotes healthy digestion and encourages peristalsis, the movement of food and waste through the intestines, which can be especially helpful for those experiencing digestive side effects from treatment.
Rebounding and Cancer Recovery: What the Experts Say
While rebounding is not a cure for cancer, it is a powerful complementary therapy that can improve overall well-being. Experts in holistic health and oncology recognize the benefits of gentle movement, especially for cancer patients undergoing treatment or in recovery.
However, as with any new exercise, it’s important to consult with your doctor before starting a rebounding routine, especially if you are undergoing treatment or have balance concerns.
How to Get Started with Rebounding
1️⃣ Start Slow – Begin with 2–5 minutes of gentle bouncing and gradually increase as you feel comfortable.
2️⃣ Focus on the Health Bounce – Keep your feet on the trampoline while bouncing lightly to stimulate your lymphatic system.
3️⃣ Use a Stability Bar – If you have balance concerns, choose a rebounder with a stability bar for added support.
4️⃣ Listen to Your Body – If you feel fatigued, take breaks and start with shorter sessions.
Special Discount for Cancer Patients
At Believe Big, we understand that the financial burden of cancer treatment can be overwhelming. That’s why we’ve partnered to offer exclusive discount codes so patients can receive rebounders at cost and save on this valuable healing tool.
➡️ If you’re currently undergoing cancer treatment, contact your Believe Big patient advocate for a discount code to use at checkout!
View rebounder options here >
Rebounding is an easy, fun, and effective way to support your body’s healing journey from cancer. By improving lymphatic drainage, boosting the immune system, and reducing stress, it can be a powerful addition to your holistic health plan.
