Puerto Rican Chicken & Rice Soup – A Healing, Comforting Bowl of Goodness

When life calls for warmth, nourishment, and a little soul-soothing magic, there’s nothing quite like a bowl of Puerto Rican Chicken & Rice Soup (Asopao de Pollo). This recipe holds a special place in our hearts—it was lovingly passed down from our founder Ivelisse Page’s mother. Growing up, this dish was a symbol of comfort, family, and healing in their home.

Packed with rich flavors, healing ingredients, and a touch of tradition, this soup has been shared around Ivelisse’s family table for generations. Now, it’s a part of our Believe Big family, ready to bring warmth and wellness to your home too. Whether you’re feeling under the weather or just craving something hearty yet light, this easy-to-make soup is perfect for any season.

Ivelisse & Her Mom

Why This Soup is So Healing

From the bone broth, known for its gut-healing and immune-boosting properties, to the garlic and cumin, which have natural anti-inflammatory benefits, this soup is a bowl of wellness. The sofrito—a blend of peppers, onions, and cilantro—is the base of Puerto Rican cuisine, adding depth and nutrition to the dish. And let’s not forget the avocado on top, which delivers healthy fats and an extra creamy texture.

Puerto Rican Chicken & Rice Soup Recipe

Ingredients:

✅ 1 (32 oz) box of organic chicken broth or organic bone broth
✅ 1 package of organic boneless, skinless chicken thighs
✅ ½ bag of frozen organic rice
✅ ½ cup of Sofrito (see recipe below)
✅ 3 cups of water
✅ 2 teaspoons of Better than Bouillon (chicken flavor)
✅ 4 oz of tomato sauce
✅ 3 cloves of fresh garlic, crushed
✅ 1 teaspoon of cumin
✅ 1 teaspoon of oregano
✅ 1 teaspoon of Himalayan salt
✅ ½ teaspoon of black pepper
✅ 1 avocado (optional, sliced for garnish)

Sofrito – The Flavor Base for Every Puerto Rican Dish

✅ 2 organic green bell peppers
✅ 1 organic yellow onion
✅ 1 bunch of organic cilantro
✅ ¼ cup of water

👉 Blend all ingredients until smooth. Store in small jars for easy use.

How to Make It:

  1. In a large soup pot or Dutch oven, bring the chicken broth, water, and Better than Bouillon to a boil.
    2️. Add chicken thighs and crushed garlic. Let cook until chicken is fully done. (Shred or leave whole, as preferred.)
    3️. Stir in sofrito, tomato sauce, cumin, oregano, salt, and pepper. Simmer for 20 minutes.
    4️. Add frozen rice and cook for an additional 5 minutes.
    5️. Serve hot, topped with fresh avocado slices if desired.

🥣 Enjoy this comforting, nourishing bowl of Puerto Rican Chicken & Rice Soup with family and friends!

 

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How to Protect Your Body from the Effects of CT, PET, and MRI Scans: A Deep Dive with Dr. Steve Rallis

Are you concerned about the effects of contrast dyes and radiation from imaging scans? You’re not alone. Many cancer patients undergo frequent PET, CT, and MRI scans, which provide critical information but can also introduce potential risks to the body.

In the latest episode of the Believe Big Podcast, Ivelisse Page sits down with Dr. Steve Rallis, an internationally recognized expert in IV vitamin C and integrative cancer care, to discuss how to detox and protect the body before and after imaging scans.

From the best supplements and nutrients to practical detox strategies, this episode is packed with actionable advice to help you minimize exposure and support your body’s natural healing process.

🎧 Listen to the full episode here:

Understanding the Differences: PET, CT, and MRI Scans

Not all imaging scans are the same. Dr. Rallis breaks down the key differences:

  • CT Scan (Computed Tomography) – Uses ionizing radiation to create detailed images of the body.
  • MRI (Magnetic Resonance Imaging) – Uses magnetic fields and radio waves, without radiation.
  • PET Scan (Positron Emission Tomography) – Involves injecting a radioactive sugar that highlights cancer cells.

Dr. Rallis emphasizes that while oncologists typically recommend the best scan for each case, patients should weigh the benefits and risks, especially regarding radiation exposure.

Radiation Risks and Cancer: What You Need to Know

Did you know that a single CT scan can expose you to the equivalent of 100 chest X-rays? Over time, repeated exposure to ionizing radiation can damage DNA and increase the risk of secondary cancers.

That’s why it’s crucial to support your body’s detoxification process before and after imaging. Here’s how:

How to Detox Before and After a Scan

1. Hydration Is Key 💧

  • Drink at least 2 liters of water daily before and after your scan.
  • Add electrolytes (magnesium, potassium, salts) to maintain balance.

2. Essential Supplements for Detox 🌱

Dr. Rallis recommends these science-backed nutrients:
Niacin (Vitamin B3) – Improves circulation, enhances radiation treatment, and supports cardiovascular health. Start with 500mg niacinamide twice daily (check with your doctor for individual dosing).
High-Dose Vitamin C – Acts as a protective agent against oxidative stress. Dr. Rallis suggests IV vitamin C therapy (10-25g) before and after scans.
Glutathione – A powerful antioxidant that aids detoxification. Can be taken orally, as a cream (OxyCell), or through IV therapy.
NAC (N-Acetylcysteine) – Supports liver function and glutathione production.
Selenium & Zinc – Help neutralize free radicals and support immune health.

3. Detox-Friendly Foods 🥑🥦

Fuel your body with natural detoxifiers:
🥦 Broccoli & Cruciferous Vegetables – Rich in sulforaphane, which helps detox carcinogens.
🍋 Lemon Balm & Parsley – Assist in heavy metal detoxification.
🫒 Olive Oil & Healthy Fats – Support cellular repair (Dr. Rallis’s own Rallis Olive Oil is a great choice!).
🌰 Pectin-Rich Foods (Apples, Avocados, Citrus) – Bind toxins and aid elimination.

4. Detox Practices You Can Do at Home 🏡

  • Dry Brushing & Lymphatic Massage – Stimulates circulation and toxin removal.
  • Contrast Showers (Hot/Cold Therapy) – Improves blood flow and supports detox pathways.
  • Sauna Therapy – Helps sweat out toxins (use niacin before sauna for enhanced flushing).
  • Magnetic Clay Baths – May help pull out heavy metals and toxins.

A Cost-Effective Detox Plan for Those on a Budget 💰

Not everyone can afford IV treatments, so Dr. Rallis suggests an affordable approach:
Hydrate well with electrolytes
Use glutathione cream (OxyCell) before & after scans
Take oral NAC, selenium, and vitamin C
Consume pectin-rich foods & detoxifying herbs
Try homeopathic X-Ray pellets for radiation support

 

What If You Want IV Vitamin C But Can’t Afford It?

Good news! Dr. Rallis has launched Drip Cares, a foundation that offers reduced-cost IV vitamin C for cancer patients. Some clinics provide up to a 40% discount on these therapies.

Taking Control of Your Health

While imaging scans are often necessary, there are steps you can take to protect your body and minimize long-term risks. Whether through IV therapy, supplements, detox foods, or simple lifestyle changes, these strategies help you navigate cancer treatment with confidence.

🛑 Before starting any new protocol, always consult your healthcare provider.

Learn more about Dr. Rallis:

https://www.wellnessdoctor.ca/

Suggested Resources:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Reduce Inflammation Naturally with Sunlighten Infrared Saunas

Find Relief from Inflammation—Naturally

Inflammation is the body’s response to injury, stress, or illness. While it’s a natural defense mechanism, chronic inflammation can lead to discomfort, pain, and even long-term health issues like autoimmune disorders, arthritis, and cardiovascular disease.

What if there was a natural, non-invasive way to support your body’s healing process? Enter Sunlighten Infrared Saunas—a game-changer in reducing inflammation and optimizing wellness.

How Infrared Saunas Help Reduce Inflammation

Unlike traditional saunas, which rely on high temperatures to heat the air around you, Sunlighten Infrared Saunas use infrared light to deeply penetrate tissues, delivering oxygen and nutrients where your body needs them most. This helps to:

Boost Circulation – Increased blood flow delivers oxygen to inflamed areas, accelerating healing.
Reduce Inflammatory Markers – Studies show that infrared therapy can lower cytokines, which are linked to chronic inflammation.
Soothe Muscle & Joint Pain – The deep heat relaxes muscles, improves flexibility, and relieves discomfort.
Enhance Detoxification – Sweating helps remove toxins that contribute to inflammation.
Support Lymphatic Drainage – A strong lymphatic system is key to reducing inflammation and maintaining immune health.

Why Choose Sunlighten?

🌱 Scientifically Backed Technology – Sunlighten Saunas are designed with clinical-grade infrared light for maximum therapeutic benefits.
💆‍♀️ Safe, Low EMF Exposure – Unlike some infrared saunas, Sunlighten prioritizes low electromagnetic field (EMF) technology for a safe experience.
🏡 Customizable for Your Lifestyle – Choose from full-spectrum, near-infrared, or far-infrared saunas based on your wellness needs.

 

 

Take the Next Step Toward Inflammation Relief

If you’re ready to embrace natural healing and reduce inflammation, it’s time to invest in your health with Sunlighten Infrared Saunas.

💛 Click here to learn more and claim your exclusive savings! 

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Are EMFs Impacting Your Health? Practical Tips from “The EMF Guy” Nick Pineault

In today’s digital world, we are constantly surrounded by technology—from smartphones and Wi-Fi routers to Bluetooth devices and even electric vehicles. But have you ever stopped to think about how these everyday conveniences might be affecting your health?

In a recent episode of the Believe Big Podcast, Ivelisse Page sat down with Nick Pineault, “The EMF Guy,” to discuss the impact of electromagnetic fields (EMFs) on our well-being. As a best-selling author and advocate for safe technology, Nick shares eye-opening insights about EMF exposure, its potential risks, and easy steps to protect yourself.

Here’s what we learned.

 

What Are EMFs and Why Should We Care?

EMFs, or electromagnetic fields, are invisible energy waves produced by electronic devices, power lines, and wireless technology. While some forms of EMFs are naturally occurring, such as sunlight, others—like radiofrequency radiation from Wi-Fi, Bluetooth, and cell phones—are entirely man-made.

Although EMFs have been around for decades, recent studies have raised concerns about their long-term effects on health. Scientists debate the risks, but many independent researchers warn that chronic exposure to EMFs may contribute to oxidative stress, cellular damage, and even increased cancer risk.

“If there’s even a small chance EMFs could impact our health, shouldn’t we take preventative steps?”Nick Pineault

 

How EMFs Could Affect Your Health

Some people experience immediate symptoms when exposed to EMFs, including:
✅ Headaches
✅ Brain fog
✅ Fatigue
✅ Sleep disturbances
✅ Heart palpitations
✅ Tinnitus (ringing in the ears)

For others, the effects may be more subtle and long-term, contributing to disrupted sleep, hormonal imbalances, and even fertility issues.

One of the biggest concerns? Cancer risk.

Nick shares that while the World Health Organization (WHO) has downplayed EMF dangers, many independent researchers argue that radiofrequency radiation should be classified as a Group 1 carcinogen—the same category as asbestos and tobacco.

In fact, studies have linked prolonged cell phone use to an increased risk of brain tumors, thyroid cancer, and salivary gland tumors.

“Some scientists say it’s safe. Others say it should be classified as a carcinogen. Why not take precautionary steps now?”Nick Pineault

 

How to Reduce EMF Exposure in Your Home & Office

The good news? You don’t have to live off the grid to minimize EMF exposure! Small, practical changes can make a big difference in protecting your health.

📍 In Your Bedroom: Optimize Sleep & Recovery

🔹 Keep your phone on airplane mode or charge it in another room.
🔹 Turn off Wi-Fi routers at night (use an outlet timer for convenience).
🔹 Use wired internet (Ethernet cable) instead of Wi-Fi when possible.
🔹 Avoid charging your phone near your pillow or bed.
🔹 Minimize LED and blue light exposure before bed.

“Distance is your friend. The farther away your phone is, the less radiation you’re exposed to.”Dr. Devra Davis

 

📍 In Your Office: Create a Low-EMF Workspace

🔹 Use wired internet (Ethernet) instead of Wi-Fi for a faster and safer connection.
🔹 Keep your phone out of your pocket (especially for men—EMFs can lower testosterone levels!).
🔹 Use a speakerphone or wired headset instead of holding the phone to your ear.
🔹 Consider an anti-radiation phone case like SafeSleeve.
🔹 Reduce Bluetooth exposure by using wired keyboards and mice.

“A wired connection is not only safer but more stable and faster than Wi-Fi.”Nick Pineault

 

EMFs in Everyday Life: What About Electric Vehicles? 🚗

Did you know that some electric vehicles (EVs) emit high levels of EMFs?

Ivelisse shares that she experiences migraines, nausea, and dizziness within minutes of riding in an EV. Even her husband, who isn’t EMF-sensitive, notices a spike in his blood pressure.

Nick’s advice for EV owners:
✅ Choose a car where batteries are located at the front or back—not under the driver’s seat.
Turn off Bluetooth and Wi-Fi hotspots inside the car.
✅ Reduce EMF exposure by keeping your phone on airplane mode during drives.
✅ Consider an EMF-shielding seat cover for added protection.

“Some gas-powered vehicles are just as bad as electric ones when it comes to EMF exposure. The key is to research before you buy!”Nick Pineault

 

Small Changes, Big Impact

Technology isn’t going anywhere—but that doesn’t mean we have to accept unlimited exposure to EMFs. By taking simple steps to reduce radiation in our homes, offices, and vehicles, we can protect ourselves and our families.

Remember: you don’t have to eliminate technology—you just need to use it wisely.

👉 Learn more about Nick at theemfguy.com

For more expert tips, listen to the full Believe Big Podcast episode with Nick Pineault here:

To learn more about Nick Pineault, the EMF Guy, visit his website:
https://theemfguy.com/

Suggested Resource Links:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

 

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Exploring Faith Deconstruction with Kristi Gaultiere

Deconstruction can be a daunting word, especially when it comes to faith. But what if this process of questioning and unlearning could be a gateway to a more authentic and profound connection with God? In our latest podcast episode, Ivelisse Page sits down with psychologist, spiritual guide, and author Kristi Gaultiere to unpack the concept of faith deconstruction and how it leads to healthy reconstruction.

Kristi, co-author of Journey of the Soul: A Practical Guide to Emotional and Spiritual Growth, describes faith deconstruction as a natural, albeit challenging, part of the spiritual journey. Life’s trials, like illness, loss, or personal crises, often shake the foundational “bricks” of our beliefs. However, these moments are opportunities to rebuild a faith rooted in trust and love for Jesus.

Understanding the “Wall”
Kristi introduces the concept of “The Wall,” a stage in spiritual growth when doubt and dryness creep in. It’s not uncommon for life’s difficulties—such as a cancer diagnosis—to test even the strongest faith. While this experience can feel disorienting, Kristi emphasizes that it is also an invitation to grow.

“Deconstruction can be an opportunity to get emotionally honest with God, ourselves, and others. It’s a chance to rebuild a healthy and deeply rooted faith.” – Kristi Gaultiere

Biblical Examples of Deconstruction
Many heroes of the Bible faced their own “walls.” Moses questioned his calling, Nicodemus sought clarity about Jesus’ teachings, and Paul underwent a profound transformation on the road to Damascus. Even Jesus experienced testing in the wilderness and the Garden of Gethsemane. These stories remind us that questioning and seeking are not signs of weak faith but essential steps in spiritual growth.

How to Reconstruct Faith
Reconstructing faith after deconstruction involves tethering oneself to the truth of Christ while being open to reexamining beliefs. Kristi highlights four key anchors for this process:

1. Scripture – Rooting yourself in the Bible for guidance and truth.
2. Reason – Using discernment to evaluate beliefs.
3. Experience – Reflecting on moments of God’s grace and provision.
4. Tradition – Drawing from the wisdom of thousands of years of Christian faith.

Kristi also encourages individuals to remember past experiences of God’s faithfulness. “Looking back at how God has worked in your life can be a powerful reminder of His presence and goodness,” she shares.

Supporting Others in Their Journey
For those walking alongside someone experiencing a season of deconstruction, Kristi advises empathy, patience, and prayer. Avoid quick fixes or judgment, and instead, offer a listening ear and gentle encouragement.

“It’s not our job to fix others. It’s our job to walk with them, reflecting God’s grace and compassion.” – Kristi Gaultiere

Hope Beyond the Wall
The journey through the wall can lead to deeper intimacy with God, transformative healing, and renewed purpose. Whether you’re navigating your own doubts or supporting someone else, remember that God is present and faithful, guiding every step.

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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2024 Wins – A Year in Review

Thanks to your unwavering support and dedication, we have continued to make a profound impact in the lives of those navigating cancer. Here are just a few ways you helped us WIN in 2024:

  • We impacted over 400,000 individuals nationally last year.
  • We gave out $214,000 in grants for patients to access care from an integrative oncology practitioner.
  • Our podcast is recognized in the top 3% globally, including 100 countries, 104,000 downloads, and even transcribed for Amish communities.
  • Ivelisse’s Nourishing the Soul Healing Journal was published.
  • Welcomed two new patient advocates to our team.
  • Added specialized pediatric support & grants to help more children.
  • Painted and distributed over 830 Believe Mugs to remind patients to BELIEVE they can be well and are not alone.
  • Partnered with ConnectUp Baltimore with quarterly online Prayer Nights.
  • Distributed over 25 Hope Boxes to families over the holidays who lost a loved one to cancer.
  • Expanded our mistletoe and integrative practitioner network.
  • Established BBIH bi-weekly prayer meetings and healing tools developed.
  • Phase 2 mistletoe clinical trial design work with Johns Hopkins and researchers from Germany.

Together, We Are Changing Lives! Thank you! Many of you have asked about the final results of our end-of-year campaign. Unfortunately, we ended the year with a $60,000 deficit of our $550,000 goal. However, we trust that the Lord will provide the remaining funds this quarter. With hearts full of gratitude, we continue to look forward, knowing that with God, nothing is impossible!

As we move into 2025, we are excited about how the MAHA Movement has opened opportunities for Believe Big in the ongoing conversations around cancer treatment and care. We’ve already made strides in transforming healthcare with the successful completion of Phase 1 of the Mistletoe Clinical Trial in collaboration with Johns Hopkins. Now, we are working to advance to Phase 2, with the goal of making mistletoe therapy a standard of care in the United States and covered by insurance. This is just the beginning—we will continue to innovate and transform the way cancer is treated around the globe!

Thank you for Believing Big with us!

Ivelisse

GIVE HOPE TODAY!

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Redefining Healing: Dr. Tom Cowan on Cancer, Consciousness, and Taking Out the Garbage”

Rethinking Cancer: Insights from Dr. Tom Cowan’s Unique Perspective

In the latest episode of the Believe Big podcast, Ivelisse Page delves deep into the unconventional yet profound insights of Dr. Tom Cowan, a celebrated author and alternative medicine doctor. Dr. Cowan has spent decades challenging the traditional medical narratives surrounding cancer, urging patients to question everything they’ve been told about the disease.

Dr. Cowan’s primary assertion is that a diagnosis isn’t a definitive statement of one’s condition but rather a narrative that may be deeply flawed. He suggests that the conventional understanding of cancer—as a mutation-driven disease where rogue cells invade the body—misses the bigger picture. Instead, he presents cancer as an adaptive response by the body, a way to compartmentalize toxins and prevent them from causing more harm.

This perspective radically shifts how we view treatment. Rather than attacking the body with more toxins, as conventional oncologists often do, Dr. Cowan advocates for holistic approaches that reduce the toxic load on the body and support its natural healing processes. Methods such as mistletoe therapy, high-dose IV vitamin C, and various detoxification practices align with his philosophy of “taking out the garbage” rather than adding to it.

In the podcast, Dr. Cowan shares his belief that the current surge in cancer diagnoses, particularly among younger people, is not just due to better detection but is also fueled by environmental toxins, stress, and a disconnect from our natural state of health. He encourages a focus on quality—of food, thoughts, and environment—as key to both preventing and healing from cancer.

For those newly diagnosed with cancer, Dr. Cowan’s advice is clear: don’t let the diagnosis define you. Understand that your body is trying to heal itself and that the power to support this healing lies in reducing the intake of harmful substances, embracing nourishing practices, and most importantly, shifting your mindset from one of fear to one of empowerment.

Dr. Cowan’s approach is a call to rethink everything we know about cancer and to take control of our health by aligning with the body’s innate wisdom. His insights are not just revolutionary—they are a beacon of hope for those seeking a different path in their healing journey.

To learn more about Dr. Tom Cowan, visit his website at
http://drtomcowan.com

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Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

 

 

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Faith, Hope, and Healing: Ben Abell’s Journey from Stage 4 Cancer to Thriving Health

When Ben Abell was diagnosed with Stage 4 prostate cancer, his world was turned upside down. As a pastor, father, and grandfather, he had always lived a life grounded in faith and intentionality. His diagnosis, with a daunting Gleason score of 9, was a shock, but Ben’s journey to healing became a testament to resilience, prayer, and the power of integrative medicine.

A Life Redirected

Before cancer, Ben dedicated his mornings to prayer, scripture, and reflection. This foundation of faith became his anchor when he received his diagnosis. “We prayed a lot,” Ben recalls, “but we didn’t panic.” His approach was guided by Philippians 4:6-7: “Do not be anxious about anything… And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Exploring Integrative Care

Ben’s journey led him to Believe Big, a nonprofit organization supporting patients with integrative and complementary treatments. Through Believe Big, he learned about mistletoe therapy—a natural cancer treatment widely used in Europe. Under the care of an integrative practitioner, Ben combined this therapy with conventional treatments like radiation, tailoring a plan unique to his needs.

“Mistletoe therapy was instrumental,” Ben shares. “It stabilized my cancer and helped me through radiation. The blend of conventional and complementary medicine made all the difference.”

The Role of Faith and Community

For Ben, faith wasn’t just a comfort—it was a strategy. He surrounded himself with a community of prayer warriors, including his wife Laura and their church. “Having people walk with me gave me hope,” he says. Together, they navigated the complexities of treatment, armed with research, prayer, and unwavering support.

Lessons from the Journey

Ben’s story is a powerful reminder that healing is multifaceted. He highlights four pillars for overcoming cancer:

  1. Prayer and Community: Lean into faith and surround yourself with supportive people.
  2. Education: Learn about all available treatments—both conventional and complementary.
  3. Integrative Expertise: Work with specialists who understand the whole picture of healing.
  4. Nutrition: Focus on a diet that supports your body’s ability to heal.

Today, Ben is cancer-free and thriving. His story encourages us to seek holistic approaches, blending modern medicine with timeless faith.

Suggested Resource Links:

 

Listen to the full episode:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Unlocking Health Through Nutrigenomics with Alex Swanson

The Power of Personalized Health
In our latest Believe Big podcast episode, we dive into the transformative world of nutrigenomics with Alex Swanson, founder of Nutrition Genome. Alex shares insights on how our genetic blueprint influences our health and how personalized nutrition can empower individuals to live their healthiest lives. Here’s what we learned from our conversation.

The Roseto Effect: Health Beyond the Physical
Alex sets the stage by sharing the story behind the “Roseto Effect,” where a small community in Pennsylvania defied heart disease trends in the 1950s due to their strong communal ties. This story emphasizes the importance of emotional health, social support, and community in physical well-being—a reminder that health isn’t just about what you eat, but who you surround yourself with.

Building strong community connections can lower stress and cortisol levels, protecting overall health.

What is Nutrigenomics?
Nutrigenomics is the study of how genes influence the body’s response to food and how food, in turn, affects gene expression. It offers personalized guidance on dietary choices based on individual biochemistry, ancestry, and genetic susceptibilities.

A tailored approach to health helps individuals focus on areas where their body needs the most support.

How Nutrigenomics Empowers Families
Ivelisse shares how a Nutrition Genome test provided clarity and peace for her and her family. Knowing her genetic predispositions, like how her body processes estrogen, helped her make critical health decisions. This tool also empowered her children to take charge of their health by understanding their unique genetic strengths and weaknesses.

 “Just because I have these genetics does not determine my outcome.” – Ivelisse Page

Epigenetics: Genes Aren’t Your Destiny
Alex explains that while DNA is fixed, gene expression is influenced by lifestyle factors like diet, exercise, and stress management. Nutrition Genome leverages this concept to recommend actionable changes, turning potential genetic weaknesses into strengths.

Adjusting your diet and environment can “turn off” harmful genes while activating protective ones.

Real-Life Success Stories
Alex recounts a testimonial from a cancer patient who used nutrigenomics during chemotherapy. By personalizing her nutrition, she not only thrived during treatment but also achieved long-term remission.

Consistency in following personalized health strategies is crucial for lasting success.

The Future of Nutrigenomics

The field of nutrigenomics is still young, but its potential in personalized medicine, especially for cancer patients, is immense. As research advances, nutrigenomic testing will become an even more precise and powerful tool in preventive and integrative healthcare.

Expect better computing power and deeper insights into gene-environment interactions.

 

Empower Your Health Journey
Nutrigenomics bridges the gap between genetics and lifestyle, empowering individuals to take control of their health. Whether you’re managing a condition or simply optimizing wellness, understanding your genetic story is a vital first step.

Visit Nutrition Genome to explore how nutrigenomics can transform your approach to health.

Learn more about Alex and Nutrition Genome:
https://nutritiongenome.com/about/

Suggested Resource Links:

 

Full podcast episode:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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5 Insights for Healthier Pets with Dr. Judy Jasek, Integrative Veterinarian

Keeping pets healthy goes beyond basic checkups and pet store food! In this episode of the Believe Big Podcast, Dr. Judy Jasek, an integrative veterinarian with over 35 years of experience, dives into holistic approaches to pet health that focus on nutrition, natural therapies, and reducing unnecessary medical interventions. Here are five takeaways that can help you give your pets a healthier, happier life.

  1. Good Nutrition is Key to Your Pet’s Health

“Like us, our pets are dealing with a toxic world. Feeding them fresh, balanced diets can significantly reduce their toxic load and help them fight disease.” — Dr. Jasek

Many pets suffer health problems due to processed kibble, which is loaded with carbohydrates. Dr. Jasek recommends a fresh food diet, ideally raw, to support pets’ natural health. By investing in quality food now, pet owners can help prevent costly medical issues down the line.

  1. Integrative Medicine Treats the Whole Pet, Not Just Symptoms

“Conventional medicine often addresses symptoms instead of the underlying health of the pet. Integrative care supports the body’s natural healing abilities.” — Dr. Jasek

Integrative veterinary care is all about helping the pet’s body heal itself. Dr. Jasek explains that instead of being “on the attack” against diseases with drugs and chemicals, integrative medicine supports the body’s immune system through natural remedies, like herbal medicine and homeopathy.

  1. Natural Cancer Therapies Like Mistletoe Can Improve Quality of Life

“Mistletoe therapy can help manage aggressive cancers and improve quality of life, often enhancing a pet’s appetite and comfort.” — Dr. Jasek

Dr. Jasek uses mistletoe therapy as part of her holistic approach to cancer care. This therapy helps boost pets’ energy levels and comfort, even in advanced cancer stages. Mistletoe is also easy for pet parents to administer at home, reducing stress for both the pet and the owner.

  1. Ozone Therapy for Oxygenation and Healing

“Ozone therapy oxygenates tissues and boosts immune function, creating a less favorable environment for disease.” — Dr. Jasek

For pet parents interested in taking a proactive approach, Dr. Jasek recommends ozone therapy, which oxygenates cells and boosts the immune system. This therapy is especially helpful for pets with cancer, as it can be administered easily at home using a simple kit.

  1. Finding the Right Integrative Vet for Your Pet’s Needs

“Having a vet who respects your choices and understands holistic care can make all the difference. Take time to find one before an emergency arises.” — Dr. Jasek

Not every vet will support an integrative approach. Dr. Jasek advises pet owners to visit the American Holistic Veterinary Medical Association (AHVMA) website, where they can find holistic vets nearby. Meeting a potential vet beforehand can save time and stress when your pet needs immediate care.

By adopting some of these integrative practices, pet owners can help their pets live longer, healthier lives. For more insights, tune in to the full podcast with Dr. Jasek on Believe Big.

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