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7 Breakthrough Lessons on Emotional Healing and Cancer Recovery You Need to Know

March 26, 2025 Blog, Podcast Comments Off on 7 Breakthrough Lessons on Emotional Healing and Cancer Recovery You Need to Know

When it comes to cancer recovery, we often think about treatments like surgery, chemotherapy, and radiation. But what if healing your emotions is just as important as healing your body?

In a recent episode of the Believe Big Podcast, Ivelisse Page sat down with Dr. Katie Deming, a former radiation oncologist who left her thriving medical career to explore how emotional trauma impacts cancer and chronic illness. Here’s what we learned:

  1. Emotional Healing is Critical for True Wholeness

Dr. Deming explains that healing means restoring wholeness—physical, emotional, mental, and spiritual. Many cancer patients focus on physical treatments but neglect emotional trauma, which can disrupt the body’s ability to fully heal.

  1. The “River” Parable That Changed Everything

Dr. Deming shares how a story about villagers constantly rescuing people from a river made her realize the flaw in modern oncology. Instead of just pulling people from the “river” of disease, we must go upstream and ask: why are so many people falling in?

  1. The ACE Study’s Startling Findings

The Adverse Childhood Experiences (ACE) study revealed that unresolved childhood trauma dramatically increases the risk of cancer, heart disease, diabetes, and more. Trauma creates biological stress patterns that, if unaddressed, can contribute to chronic illness.

  1. Emotions Have Frequencies That Affect the Body

According to Dr. Deming, emotions like fear, anger, and shame operate at low frequencies that contribute to illness. Positive emotions like love and joy resonate at higher frequencies that promote healing. Emotional detox is just as crucial as physical detox!

  1. You Don’t Have to Relive Trauma to Heal

One of the biggest misconceptions? That you must “dig up” the past through talk therapy. Dr. Deming highlights tools like PSYCH-K, tapping, and emotion code that help release trauma from the subconscious—without retraumatization.

  1. Healing Isn’t Linear—It’s Layered Like an Onion

Dr. Deming reminds patients that emotions and trauma often return in waves. Healing is a lifelong journey of peeling back emotional layers with compassion, not self-judgment.

  1. Healing is Always Possible

No matter your diagnosis, emotional wounds, or past, healing is always possible. Dr. Deming urges us to remember that hope and wholeness are available at any stage of life.

Are you ready to explore emotional healing as part of your wellness journey? Tune in below to the full episode for more!

🎧

Learn more about Dr. Katie Deming at

https://www.katiedeming.com/

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Believe Big at the The Appleseed Project: Complementary and Alternative Medicine Conference

March 7, 2025 Blog Comments Off on Believe Big at the The Appleseed Project: Complementary and Alternative Medicine Conference

This past weekend, Ivelisse and Autumn had the incredible opportunity to attend and participate in the Annie Appleseed Conference, a truly inspiring event dedicated to integrative cancer care and patient advocacy.

A Time of Learning, Connecting & Sharing

Ivelisse had the honor of speaking at the conference, sharing her journey and insights on bridging the gap between conventional and complementary cancer therapies. Throughout the event, she and Autumn connected with amazing cancer thrivers, practitioners, and integrative health experts from around the world. It was a space filled with hope, knowledge, and innovation, reinforcing the importance of patient-centered care and holistic healing.

Gratitude for New & Familiar Faces

https://www.instagram.com/reel/DGwJ4gpS7S9/?utm_source=ig_web_button_native_share

We were deeply grateful to reconnect with old friends of Believe Big and meet so many new faces who are making an impact in the world of cancer care. A special thank you to all the exhibitors, sponsors, and speakers who made this gathering possible. Your dedication to empowering patients and advancing integrative oncology is truly inspiring.

If you haven’t already, be sure to check out the Digital Journal from the conference—it’s a great way to connect with attendees and continue the conversations we started. To all those we had the pleasure of meeting—we are so thankful for the energy, passion, and expertise you brought to this event. Whether you were sharing your personal healing journey, presenting cutting-edge research, or advocating for greater access to complementary therapies, you are an essential part of this movement!

Stay Connected!

We left the Annie Appleseed Conference feeling reinvigorated and hopeful for the future of integrative cancer care. The progress being made is remarkable, and together, we are helping to transform the cancer journey for so many.

🌿 Until next time—keep believing, keep learning, and keep advocating for hope and healing! 🌿

#BelieveBig #AnnieAppleseedConference #IntegrativeOncology #HolisticHealth #CancerThriver #PatientAdvocacy #HopeAndHealing

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The Power of Tallow: The Ancient Skincare Secret Making a Comeback

March 2, 2025 Blog Comments Off on The Power of Tallow: The Ancient Skincare Secret Making a Comeback

What if the secret to soft, nourished, and deeply hydrated skin wasn’t found in expensive creams—but in an ancient, time-tested ingredient? Enter tallow, a skincare powerhouse that has been used for centuries but is now making a well-deserved comeback.

Rich in vitamins A, D, E, and K, tallow is a nutrient-dense, deeply moisturizing alternative to synthetic lotions and toxic skincare products. Whether you have dry skin, eczema, fine lines, or just want to simplify your beauty routine, tallow might be the all-natural solution you’ve been searching for.

Let’s dive into what makes tallow so special, how it compares to conventional skincare, and how you can easily make your own at home!

What is Tallow?

Tallow is rendered fat from grass-fed, grass-finished animals, typically cows or sheep. While it may sound unconventional, tallow has been used for centuries in skincare due to its remarkable similarity to the natural oils in human skin.

Unlike modern skincare products packed with preservatives, fragrances, and synthetic chemicals, tallow is:

✔ Non-toxic & chemical-free
✔ Highly absorbable & deeply moisturizing
✔ Loaded with skin-healing vitamins

Tallow is a natural emollient, meaning it locks in moisture and helps repair the skin barrier—without clogging pores or leaving a greasy residue.

Benefits of Tallow for Skin

1. Nutrient-Rich & Skin-Loving
Tallow is loaded with fat-soluble vitamins (A, D, E, and K) that nourish the skin:

  • Vitamin A – Supports skin regeneration & fights fine lines.
  • Vitamin D – Helps soothe inflammation & strengthen skin barriers.
  • Vitamin E – A powerful antioxidant that combats free radicals.
  • Vitamin K – Aids in skin healing & reduces dark circles.

2. Deep Moisturization Without Clogging Pores
Because tallow mimics our skin’s natural sebum, it absorbs beautifully without leaving a greasy film. Unlike plant-based oils, it contains a unique balance of fatty acids that hydrates without disrupting the skin barrier.

3. Free from Harmful Toxins
Many store-bought lotions contain parabens, phthalates, synthetic fragrances, and petroleum-based ingredients that can disrupt hormones and cause skin irritation. Tallow is 100% natural, safe, and free from hidden toxins.

4. Perfect for Sensitive & Compromised Skin
Tallow is ideal for those with:
✔ Eczema & psoriasis – Its anti-inflammatory properties soothe irritated skin.
✔ Acne-prone skin – Its non-comedogenic nature prevents clogged pores.
✔ Dry, cracked skin – The intense hydration helps repair the moisture barrier.
✔ Aging skin – The collagen-supporting nutrients promote elasticity and smooth fine lines.

5. Sustainable & Eco-Friendly
Unlike mass-produced beauty products, tallow is a byproduct of regenerative farming, making it a sustainable alternative to petroleum-based skincare. When sourced from grass-fed, ethically raised animals, it supports eco-conscious farming practices.

DIY: How to Make Your Own Tallow Balm

Making homemade tallow balm is easy and cost-effective! Here’s how you can create a nourishing, all-purpose moisturizer with just a few simple ingredients.

Ingredients:
✔ 1 cup grass-fed tallow (from a trusted local farm or butcher)
✔ ¼ cup organic olive oil (or jojoba oil for extra hydration)
✔ 10-15 drops of essential oil (optional – lavender, frankincense, or chamomile are great choices)

Instructions:
1️⃣ Render the Tallow – If using raw fat, cut it into small pieces and gently melt in a slow cooker on low heat for several hours. Strain the liquid fat through a cheesecloth to remove impurities.
2️⃣ Mix with Oil – Once the tallow is slightly cooled but still liquid, stir in the olive oil and essential oils.
3️⃣ Whip & Store – For a light, creamy texture, whip the mixture with a hand mixer. Pour into glass jars and store in a cool place.

How to Use:
✔ Apply to face & body as a moisturizer.
✔ Use as a lip balm for chapped lips.
✔ Soothe eczema, sunburns, or minor cuts.

FAQs About Tallow Skincare

Q: Does tallow smell like beef?
A: Properly rendered tallow should have little to no scent. If desired, essential oils can be added for a light fragrance.

Q: Will tallow clog my pores?
A: No! Tallow is non-comedogenic, meaning it won’t block pores. It closely matches our skin’s natural oils, making it safe even for acne-prone skin.

Q: Can I use tallow if I have oily skin?
A: Yes! Tallow balances oil production by providing the moisture your skin needs—without excess greasiness.

Q: How long does homemade tallow balm last?
A: When stored properly in a cool, dry place, tallow balm can last up to a year without preservatives.

 

 

Tallow is a game-changer in natural skincare. Whether you’re looking to heal dry skin, reduce inflammation, or switch to a non-toxic beauty routine, this ancient ingredient is worth incorporating into your daily regimen.

The best part? It’s simple, sustainable, and incredibly effective!

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Metabolic Flexibility – The REAL Food Pyramid – 9-cup Foundation

February 28, 2025 Blog, Nutrition Therapy Comments Off on Metabolic Flexibility – The REAL Food Pyramid – 9-cup Foundation

Reimagining the Food Pyramid for Metabolic Health

For years, we’ve been told that grains and starches—breads, pastas, and cereals—should form the foundation of our diet. But what if this guidance is actually keeping us from optimal health?

Modern research and ancestral wisdom suggest that the best way to fuel our bodies, especially in the context of healing, is not by prioritizing grains but by shifting our diet to emphasize non-starchy vegetables and healthy fats.

This dietary transformation is particularly vital in metabolic flexibility, the body’s ability to switch between burning glucose and fat for energy. In today’s world, only about 12% of Americans are metabolically flexible, meaning nearly everyone else is stuck in a cycle of sugar dependence—fueling inflammation and chronic disease, including cancer.

What is Metabolic Flexibility?

Metabolic flexibility allows your body to efficiently use fat as fuel instead of relying on quick-burning carbohydrates. This shift is crucial for cancer patients because:

✔️ Cancer cells thrive in a glucose-rich environment.
✔️ Burning fat instead of glucose creates a metabolic state that is less supportive of cancer growth.
✔️ A metabolically flexible body is more resilient, responsive to therapies, and better equipped for healing.

The best diets for metabolic flexibility:

  • Ketogenic (keto): High in healthy fats, moderate in protein, and extremely low in carbohydrates.
  • Paleo: Focused on whole foods, including vegetables, fruits, pastured meats, and healthy fats.
  • Low-carb vegetarian: Emphasizing plant-based fats like avocado, coconut, and olive oils while keeping carb intake low.
  • Carnivore (therapeutic approach): Consists primarily of high-quality animal proteins and fats.
  • Intermittent fasting & Time-Restricted Eating (TRE): Extending the time between meals to support natural ketosis and cellular repair.

Each of these approaches helps break the cycle of sugar dependency and restore the body’s natural ability to burn fat for energy.

A New Food Pyramid for Healing

Instead of grains forming the base of the pyramid, we propose a new foundation built on the following:

  1. Non-Starchy Vegetables (50% of your plate): Leafy greens, cruciferous vegetables (broccoli, cauliflower), peppers, and herbs. These provide essential nutrients and fiber without spiking blood sugar.
  2. Healthy Fats (30-40% of your intake): Avocados, olives, coconut oil, grass-fed butter, and nuts. These promote stable energy, brain health, and metabolic flexibility.
  3. High-Quality Proteins (20-25% of your intake): Grass-fed beef, wild-caught fish, pastured poultry, and organic eggs. These provide essential amino acids for tissue repair and immune support.
  4. Fruits (Limited, Low-Glycemic Choices): Berries, citrus, and pomegranates offer antioxidants while keeping blood sugar stable.
  5. Whole-Food Carbs (Minimal and Individualized): Root vegetables, squash, and legumes in moderation based on individual needs.

What’s OUT: Processed grains, refined sugars, industrial seed oils (canola, corn, soybean), and artificial sweeteners.

Time-Restricted Eating: A Simple Yet Powerful Tool

Beyond food choices, when you eat is just as important as what you eat. Studies show that fasting for just 13 hours overnight can significantly reduce cancer recurrence. Simply stopping food intake after dinner and delaying breakfast until the next morning allows your body to enter a mild ketogenic state, where it burns stored fat and repairs damaged cells.

Why This Matters for Cancer Patients

Cancer cells rely on glucose for survival. When you restrict carbohydrates and encourage the body to burn fat, you create a metabolic environment that makes it harder for cancer to thrive. Studies have shown that a ketogenic approach can:

✅ Lower glucose and insulin levels
✅ Reduce inflammation
✅ Enhance immune function
✅ Support the effectiveness of conventional treatments

This metabolic state is one of the most powerful, foundational strategies for improving outcomes and supporting integrative cancer care.

A Personalized Approach to Healing

At Believe Big, we believe in an individualized approach to healing that bridges conventional and complementary medicine. Nutrition is not one-size-fits-all. Whether you follow a keto diet, paleo, or time-restricted eating, the key is sustainability—finding what works best for you and your healing journey.

Dr. Terry Wahls, renowned for her work on autoimmune disease and cancer, coined the 9-cup foundation, emphasizing the power of vegetables for healing. Combined with insights from Mistletoe and The Emerging Future of Integrative Oncology, we know that dietary transformation is one of the most powerful tools in the fight against cancer.

If you’re facing a cancer diagnosis or looking to optimize your health, start by shifting your diet away from processed carbohydrates and toward metabolic flexibility. Every small step makes a difference.

Credit: Inspired by the work of Dr. Terry Wahls and the book: Mistletoe and The Emerging Future of Integrative Oncology.

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Healing from the Inside Out: A Non-Toxic Approach to Health with Caitlin Fierro

February 27, 2025 Blog, Podcast, Uncategorized Comments Off on Healing from the Inside Out: A Non-Toxic Approach to Health with Caitlin Fierro

In this episode of the Believe Big Podcast, we dive deep into the world of functional medicine, holistic nutrition, and environmental toxin elimination with Caitlin Fierro, founder of Non-Toxic Homes. Caitlin shares her powerful health journey—from struggling with autoimmune disease and ineffective conventional treatments to transforming her well-being in just four months through functional health practices.

She offers practical, science-backed strategies to reduce toxic exposure in your home, improve gut health, and make informed choices about food, water, and personal care products. Whether you’re battling illness, looking to optimize your health, or simply wanting to create a cleaner environment for your family, this episode is packed with invaluable insights.

You Are Not Your Diagnosis

One of Caitlin’s core messages is a mindset shift:

“You are not your diagnosis.”

Many people accept a diagnosis as their identity, limiting their healing potential. Western medicine often presents only two options—medication or surgery—but functional and integrative medicine offer a broader spectrum of healing approaches.

Caitlin’s Health Journey: A Turning Point

Despite following a strict gluten-free diet after her celiac disease diagnosis, Caitlin continued to suffer from gut issues, inflammation, hormonal imbalances, and anxiety. After years of frustration and countless doctor visits, she reached a breaking point.

“I was at an allergist about to undergo 80 skin pricks when he told me, These tests aren’t very accurate. I broke down in tears, questioning everything.”

Then, she was introduced to a naturopathic doctor, an experience that changed her life. Unlike rushed 15-minute appointments, her first visit lasted two hours, diving deep into her birth history, gut health, and nutrition. Within four months, she was free from the symptoms that had plagued her for years.

The 3 Key Steps to Gut Healing

Caitlin attributes her rapid recovery to three essential changes:

1️⃣ Comprehensive Gut Testing

Functional medicine uses stool testing to analyze gut bacteria, pathogens, parasites, and fungal overgrowth—providing a roadmap for healing.

2️⃣ A Truly Clean Diet

Many “gluten-free” products are loaded with preservatives and additives that harm gut health. Caitlin learned to read labels carefully and eliminated processed foods.

3️⃣ Targeted Supplementation

Using functional testing, she identified specific nutrient deficiencies and used supplements strategically—rather than randomly guessing.

The Hidden Dangers of Environmental Toxins

Environmental toxins contribute to infertility, cancer, autoimmune diseases, thyroid dysfunction, and respiratory issues. Shockingly, in the U.S.:

  • 11,000+ chemicals are allowed in personal care products.
  • Less than 1% of these have been tested for human safety.
  • 90-95% of cancers are linked to environmental factors and lifestyle—not genetics.

“We can’t avoid all toxins, but we CAN control our home environment.”

Top 3 Ways to Reduce Toxins in Your Home

Caitlin recommends starting with three key areas:

1. Water Filtration

Tap water is often contaminated with heavy metals, fluoride, and microplastics. Consider:

  • Whole-home water filtration systems
  • Under-the-sink filters (e.g., Clearly Filtered)
  • Filtered water bottles for travel

2. Air Quality Improvement

Indoor air is often more polluted than outdoor air!

  • Use HEPA air filters in high-traffic rooms.
  • Clean air ducts annually.
  • No shoes indoors (shoes track in pesticides, bacteria, and allergens).
  • Add indoor plants for natural air purification.

3. Ditch Toxic Cleaning & Personal Care Products

  • Switch to enzymatic, plant-based cleaning products.
  • Avoid fragrance, parabens, and phthalates.
  • Brands to trust: Branch Basics, Root Splendor, Blueland, Aunt Fannie’s.

Fragrance: The Hidden Toxin in Your Home

Most commercial candles, air fresheners, and perfumes contain up to 3,000 undisclosed chemicals—many of which are carcinogens and endocrine disruptors.

Instead, try:
✔ Simmer pots (boiling citrus, cinnamon, and herbs in water) 
✔ Fontana Candles (100% non-toxic & handcrafted)

Toxic Furniture & Clothing: What to Avoid

Many home products off-gas harmful chemicals into the air for years.

Avoid These Materials:

  • Polyurethane foam (found in mattresses & sofas)
  • Flame retardants
  • Phthalates & benzene
  • Standard paints (opt for zero-VOC paint like Clare Paint)

Biggest Investment? A non-toxic organic mattress—since you spend 1/3 of your life sleeping!

Hidden Toxins in Clothing

Most athleisure wear contains PFAs (forever chemicals), which are absorbed through the skin. Start small:
✔ Swap to organic cotton socks & underwear.
✔ Look for non-toxic brands like Pact & Make The Label.

The Power of Small, Intentional Changes

“You don’t have to overhaul everything at once. Start with one small change each month, and by the end of the year, your home will be drastically healthier.”

Caitlin encourages people to simplify rather than swap—reducing the number of products you use overall.

Caitlin’s journey is proof that healing is possible when we address the root causes of illness. By reducing environmental toxins, improving gut health, and embracing functional medicine, we can reclaim our health—one step at a time.

📌 Want to learn more?

  • Explore Caitlin’s work at Non-Toxic Homes.
  • Check out our affiliate links for our favorite clean products.
  • Try Ivelisse’s DIY tallow cream recipe for a chemical-free skincare alternative!

Learn more about Caitlin Fierro on her website:

Non-Toxic Homes

Suggested Resources:

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Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Puerto Rican Chicken & Rice Soup – A Healing, Comforting Bowl of Goodness

February 18, 2025 Blog, Recipes Comments Off on Puerto Rican Chicken & Rice Soup – A Healing, Comforting Bowl of Goodness

When life calls for warmth, nourishment, and a little soul-soothing magic, there’s nothing quite like a bowl of Puerto Rican Chicken & Rice Soup (Asopao de Pollo). This recipe holds a special place in our hearts—it was lovingly passed down from our founder Ivelisse Page’s mother. Growing up, this dish was a symbol of comfort, family, and healing in their home.

Packed with rich flavors, healing ingredients, and a touch of tradition, this soup has been shared around Ivelisse’s family table for generations. Now, it’s a part of our Believe Big family, ready to bring warmth and wellness to your home too. Whether you’re feeling under the weather or just craving something hearty yet light, this easy-to-make soup is perfect for any season.

Ivelisse & Her Mom

Why This Soup is So Healing

From the bone broth, known for its gut-healing and immune-boosting properties, to the garlic and cumin, which have natural anti-inflammatory benefits, this soup is a bowl of wellness. The sofrito—a blend of peppers, onions, and cilantro—is the base of Puerto Rican cuisine, adding depth and nutrition to the dish. And let’s not forget the avocado on top, which delivers healthy fats and an extra creamy texture.

Puerto Rican Chicken & Rice Soup Recipe

Ingredients:

✅ 1 (32 oz) box of organic chicken broth or organic bone broth
✅ 1 package of organic boneless, skinless chicken thighs
✅ ½ bag of frozen organic rice
✅ ½ cup of Sofrito (see recipe below)
✅ 3 cups of water
✅ 2 teaspoons of Better than Bouillon (chicken flavor)
✅ 4 oz of tomato sauce
✅ 3 cloves of fresh garlic, crushed
✅ 1 teaspoon of cumin
✅ 1 teaspoon of oregano
✅ 1 teaspoon of Himalayan salt
✅ ½ teaspoon of black pepper
✅ 1 avocado (optional, sliced for garnish)

Sofrito – The Flavor Base for Every Puerto Rican Dish

✅ 2 organic green bell peppers
✅ 1 organic yellow onion
✅ 1 bunch of organic cilantro
✅ ¼ cup of water

👉 Blend all ingredients until smooth. Store in small jars for easy use.

How to Make It:

  1. In a large soup pot or Dutch oven, bring the chicken broth, water, and Better than Bouillon to a boil.
    2️. Add chicken thighs and crushed garlic. Let cook until chicken is fully done. (Shred or leave whole, as preferred.)
    3️. Stir in sofrito, tomato sauce, cumin, oregano, salt, and pepper. Simmer for 20 minutes.
    4️. Add frozen rice and cook for an additional 5 minutes.
    5️. Serve hot, topped with fresh avocado slices if desired.

🥣 Enjoy this comforting, nourishing bowl of Puerto Rican Chicken & Rice Soup with family and friends!

 

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How to Protect Your Body from the Effects of CT, PET, and MRI Scans: A Deep Dive with Dr. Steve Rallis

February 12, 2025 Blog, Podcast Comments Off on How to Protect Your Body from the Effects of CT, PET, and MRI Scans: A Deep Dive with Dr. Steve Rallis

Are you concerned about the effects of contrast dyes and radiation from imaging scans? You’re not alone. Many cancer patients undergo frequent PET, CT, and MRI scans, which provide critical information but can also introduce potential risks to the body.

In the latest episode of the Believe Big Podcast, Ivelisse Page sits down with Dr. Steve Rallis, an internationally recognized expert in IV vitamin C and integrative cancer care, to discuss how to detox and protect the body before and after imaging scans.

From the best supplements and nutrients to practical detox strategies, this episode is packed with actionable advice to help you minimize exposure and support your body’s natural healing process.

🎧 Listen to the full episode here:

Understanding the Differences: PET, CT, and MRI Scans

Not all imaging scans are the same. Dr. Rallis breaks down the key differences:

  • CT Scan (Computed Tomography) – Uses ionizing radiation to create detailed images of the body.
  • MRI (Magnetic Resonance Imaging) – Uses magnetic fields and radio waves, without radiation.
  • PET Scan (Positron Emission Tomography) – Involves injecting a radioactive sugar that highlights cancer cells.

Dr. Rallis emphasizes that while oncologists typically recommend the best scan for each case, patients should weigh the benefits and risks, especially regarding radiation exposure.

Radiation Risks and Cancer: What You Need to Know

Did you know that a single CT scan can expose you to the equivalent of 100 chest X-rays? Over time, repeated exposure to ionizing radiation can damage DNA and increase the risk of secondary cancers.

That’s why it’s crucial to support your body’s detoxification process before and after imaging. Here’s how:

How to Detox Before and After a Scan

1. Hydration Is Key 💧

  • Drink at least 2 liters of water daily before and after your scan.
  • Add electrolytes (magnesium, potassium, salts) to maintain balance.

2. Essential Supplements for Detox 🌱

Dr. Rallis recommends these science-backed nutrients:
✅ Niacin (Vitamin B3) – Improves circulation, enhances radiation treatment, and supports cardiovascular health. Start with 500mg niacinamide twice daily (check with your doctor for individual dosing).
✅ High-Dose Vitamin C – Acts as a protective agent against oxidative stress. Dr. Rallis suggests IV vitamin C therapy (10-25g) before and after scans.
✅ Glutathione – A powerful antioxidant that aids detoxification. Can be taken orally, as a cream (OxyCell), or through IV therapy.
✅ NAC (N-Acetylcysteine) – Supports liver function and glutathione production.
✅ Selenium & Zinc – Help neutralize free radicals and support immune health.

3. Detox-Friendly Foods 🥑🥦

Fuel your body with natural detoxifiers:
🥦 Broccoli & Cruciferous Vegetables – Rich in sulforaphane, which helps detox carcinogens.
🍋 Lemon Balm & Parsley – Assist in heavy metal detoxification.
🫒 Olive Oil & Healthy Fats – Support cellular repair (Dr. Rallis’s own Rallis Olive Oil is a great choice!).
🌰 Pectin-Rich Foods (Apples, Avocados, Citrus) – Bind toxins and aid elimination.

4. Detox Practices You Can Do at Home 🏡

  • Dry Brushing & Lymphatic Massage – Stimulates circulation and toxin removal.
  • Contrast Showers (Hot/Cold Therapy) – Improves blood flow and supports detox pathways.
  • Sauna Therapy – Helps sweat out toxins (use niacin before sauna for enhanced flushing).
  • Magnetic Clay Baths – May help pull out heavy metals and toxins.

A Cost-Effective Detox Plan for Those on a Budget 💰

Not everyone can afford IV treatments, so Dr. Rallis suggests an affordable approach:
✔ Hydrate well with electrolytes
✔ Use glutathione cream (OxyCell) before & after scans
✔ Take oral NAC, selenium, and vitamin C
✔ Consume pectin-rich foods & detoxifying herbs
✔ Try homeopathic X-Ray pellets for radiation support

 

What If You Want IV Vitamin C But Can’t Afford It?

Good news! Dr. Rallis has launched Drip Cares, a foundation that offers reduced-cost IV vitamin C for cancer patients. Some clinics provide up to a 40% discount on these therapies.

Taking Control of Your Health

While imaging scans are often necessary, there are steps you can take to protect your body and minimize long-term risks. Whether through IV therapy, supplements, detox foods, or simple lifestyle changes, these strategies help you navigate cancer treatment with confidence.

🛑 Before starting any new protocol, always consult your healthcare provider.

Learn more about Dr. Rallis:

https://www.wellnessdoctor.ca/

Suggested Resources:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Reduce Inflammation Naturally with Sunlighten Infrared Saunas

February 10, 2025 Affiliates, Blog Comments Off on Reduce Inflammation Naturally with Sunlighten Infrared Saunas

Find Relief from Inflammation—Naturally

Inflammation is the body’s response to injury, stress, or illness. While it’s a natural defense mechanism, chronic inflammation can lead to discomfort, pain, and even long-term health issues like autoimmune disorders, arthritis, and cardiovascular disease.

What if there was a natural, non-invasive way to support your body’s healing process? Enter Sunlighten Infrared Saunas—a game-changer in reducing inflammation and optimizing wellness.

How Infrared Saunas Help Reduce Inflammation

Unlike traditional saunas, which rely on high temperatures to heat the air around you, Sunlighten Infrared Saunas use infrared light to deeply penetrate tissues, delivering oxygen and nutrients where your body needs them most. This helps to:

✅ Boost Circulation – Increased blood flow delivers oxygen to inflamed areas, accelerating healing.
✅ Reduce Inflammatory Markers – Studies show that infrared therapy can lower cytokines, which are linked to chronic inflammation.
✅ Soothe Muscle & Joint Pain – The deep heat relaxes muscles, improves flexibility, and relieves discomfort.
✅ Enhance Detoxification – Sweating helps remove toxins that contribute to inflammation.
✅ Support Lymphatic Drainage – A strong lymphatic system is key to reducing inflammation and maintaining immune health.

Why Choose Sunlighten?

🌱 Scientifically Backed Technology – Sunlighten Saunas are designed with clinical-grade infrared light for maximum therapeutic benefits.
💆‍♀️ Safe, Low EMF Exposure – Unlike some infrared saunas, Sunlighten prioritizes low electromagnetic field (EMF) technology for a safe experience.
🏡 Customizable for Your Lifestyle – Choose from full-spectrum, near-infrared, or far-infrared saunas based on your wellness needs.

 

 

Take the Next Step Toward Inflammation Relief

If you’re ready to embrace natural healing and reduce inflammation, it’s time to invest in your health with Sunlighten Infrared Saunas.

💛 Click here to learn more and claim your exclusive savings! 

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Are EMFs Impacting Your Health? Practical Tips from “The EMF Guy” Nick Pineault

February 3, 2025 Blog, Podcast Comments Off on Are EMFs Impacting Your Health? Practical Tips from “The EMF Guy” Nick Pineault

In today’s digital world, we are constantly surrounded by technology—from smartphones and Wi-Fi routers to Bluetooth devices and even electric vehicles. But have you ever stopped to think about how these everyday conveniences might be affecting your health?

In a recent episode of the Believe Big Podcast, Ivelisse Page sat down with Nick Pineault, “The EMF Guy,” to discuss the impact of electromagnetic fields (EMFs) on our well-being. As a best-selling author and advocate for safe technology, Nick shares eye-opening insights about EMF exposure, its potential risks, and easy steps to protect yourself.

Here’s what we learned.

 

What Are EMFs and Why Should We Care?

EMFs, or electromagnetic fields, are invisible energy waves produced by electronic devices, power lines, and wireless technology. While some forms of EMFs are naturally occurring, such as sunlight, others—like radiofrequency radiation from Wi-Fi, Bluetooth, and cell phones—are entirely man-made.

Although EMFs have been around for decades, recent studies have raised concerns about their long-term effects on health. Scientists debate the risks, but many independent researchers warn that chronic exposure to EMFs may contribute to oxidative stress, cellular damage, and even increased cancer risk.

“If there’s even a small chance EMFs could impact our health, shouldn’t we take preventative steps?” – Nick Pineault

 

How EMFs Could Affect Your Health

Some people experience immediate symptoms when exposed to EMFs, including:
✅ Headaches
✅ Brain fog
✅ Fatigue
✅ Sleep disturbances
✅ Heart palpitations
✅ Tinnitus (ringing in the ears)

For others, the effects may be more subtle and long-term, contributing to disrupted sleep, hormonal imbalances, and even fertility issues.

One of the biggest concerns? Cancer risk.

Nick shares that while the World Health Organization (WHO) has downplayed EMF dangers, many independent researchers argue that radiofrequency radiation should be classified as a Group 1 carcinogen—the same category as asbestos and tobacco.

In fact, studies have linked prolonged cell phone use to an increased risk of brain tumors, thyroid cancer, and salivary gland tumors.

“Some scientists say it’s safe. Others say it should be classified as a carcinogen. Why not take precautionary steps now?” – Nick Pineault

 

How to Reduce EMF Exposure in Your Home & Office

The good news? You don’t have to live off the grid to minimize EMF exposure! Small, practical changes can make a big difference in protecting your health.

📍 In Your Bedroom: Optimize Sleep & Recovery

🔹 Keep your phone on airplane mode or charge it in another room.
🔹 Turn off Wi-Fi routers at night (use an outlet timer for convenience).
🔹 Use wired internet (Ethernet cable) instead of Wi-Fi when possible.
🔹 Avoid charging your phone near your pillow or bed.
🔹 Minimize LED and blue light exposure before bed.

“Distance is your friend. The farther away your phone is, the less radiation you’re exposed to.” – Dr. Devra Davis

 

📍 In Your Office: Create a Low-EMF Workspace

🔹 Use wired internet (Ethernet) instead of Wi-Fi for a faster and safer connection.
🔹 Keep your phone out of your pocket (especially for men—EMFs can lower testosterone levels!).
🔹 Use a speakerphone or wired headset instead of holding the phone to your ear.
🔹 Consider an anti-radiation phone case like SafeSleeve.
🔹 Reduce Bluetooth exposure by using wired keyboards and mice.

“A wired connection is not only safer but more stable and faster than Wi-Fi.” – Nick Pineault

 

EMFs in Everyday Life: What About Electric Vehicles? 🚗

Did you know that some electric vehicles (EVs) emit high levels of EMFs?

Ivelisse shares that she experiences migraines, nausea, and dizziness within minutes of riding in an EV. Even her husband, who isn’t EMF-sensitive, notices a spike in his blood pressure.

Nick’s advice for EV owners:
✅ Choose a car where batteries are located at the front or back—not under the driver’s seat.
✅ Turn off Bluetooth and Wi-Fi hotspots inside the car.
✅ Reduce EMF exposure by keeping your phone on airplane mode during drives.
✅ Consider an EMF-shielding seat cover for added protection.

“Some gas-powered vehicles are just as bad as electric ones when it comes to EMF exposure. The key is to research before you buy!” – Nick Pineault

 

Small Changes, Big Impact

Technology isn’t going anywhere—but that doesn’t mean we have to accept unlimited exposure to EMFs. By taking simple steps to reduce radiation in our homes, offices, and vehicles, we can protect ourselves and our families.

Remember: you don’t have to eliminate technology—you just need to use it wisely.

👉 Learn more about Nick at theemfguy.com

For more expert tips, listen to the full Believe Big Podcast episode with Nick Pineault here:

To learn more about Nick Pineault, the EMF Guy, visit his website:
https://theemfguy.com/

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Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

 

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Exploring Faith Deconstruction with Kristi Gaultiere

January 27, 2025 Blog, Podcast Comments Off on Exploring Faith Deconstruction with Kristi Gaultiere

Deconstruction can be a daunting word, especially when it comes to faith. But what if this process of questioning and unlearning could be a gateway to a more authentic and profound connection with God? In our latest podcast episode, Ivelisse Page sits down with psychologist, spiritual guide, and author Kristi Gaultiere to unpack the concept of faith deconstruction and how it leads to healthy reconstruction.

Kristi, co-author of Journey of the Soul: A Practical Guide to Emotional and Spiritual Growth, describes faith deconstruction as a natural, albeit challenging, part of the spiritual journey. Life’s trials, like illness, loss, or personal crises, often shake the foundational “bricks” of our beliefs. However, these moments are opportunities to rebuild a faith rooted in trust and love for Jesus.

Understanding the “Wall”
Kristi introduces the concept of “The Wall,” a stage in spiritual growth when doubt and dryness creep in. It’s not uncommon for life’s difficulties—such as a cancer diagnosis—to test even the strongest faith. While this experience can feel disorienting, Kristi emphasizes that it is also an invitation to grow.

“Deconstruction can be an opportunity to get emotionally honest with God, ourselves, and others. It’s a chance to rebuild a healthy and deeply rooted faith.” – Kristi Gaultiere

Biblical Examples of Deconstruction
Many heroes of the Bible faced their own “walls.” Moses questioned his calling, Nicodemus sought clarity about Jesus’ teachings, and Paul underwent a profound transformation on the road to Damascus. Even Jesus experienced testing in the wilderness and the Garden of Gethsemane. These stories remind us that questioning and seeking are not signs of weak faith but essential steps in spiritual growth.

How to Reconstruct Faith
Reconstructing faith after deconstruction involves tethering oneself to the truth of Christ while being open to reexamining beliefs. Kristi highlights four key anchors for this process:

1. Scripture – Rooting yourself in the Bible for guidance and truth.
2. Reason – Using discernment to evaluate beliefs.
3. Experience – Reflecting on moments of God’s grace and provision.
4. Tradition – Drawing from the wisdom of thousands of years of Christian faith.

Kristi also encourages individuals to remember past experiences of God’s faithfulness. “Looking back at how God has worked in your life can be a powerful reminder of His presence and goodness,” she shares.

Supporting Others in Their Journey
For those walking alongside someone experiencing a season of deconstruction, Kristi advises empathy, patience, and prayer. Avoid quick fixes or judgment, and instead, offer a listening ear and gentle encouragement.

“It’s not our job to fix others. It’s our job to walk with them, reflecting God’s grace and compassion.” – Kristi Gaultiere

Hope Beyond the Wall
The journey through the wall can lead to deeper intimacy with God, transformative healing, and renewed purpose. Whether you’re navigating your own doubts or supporting someone else, remember that God is present and faithful, guiding every step.

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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