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Jackie’s Journey Through Skin Cancer: A Testament to Proactive Skin Health

May 15, 2024 Blog, Hope Comments Off on Jackie’s Journey Through Skin Cancer: A Testament to Proactive Skin Health

At Believe Big, we are committed to empowering individuals by sharing inspiring stories of resilience and recovery. Today, we recount the journey of Jackie, who transformed a seemingly minor skin issue into a catalyst for advocating skin health and early cancer detection.

In late October 2023, Jackie noticed a small, red spot on her right cheek. Though easy to overlook, her instinct urged her to seek medical advice—a decision that would become a turning point. A biopsy on March 14, 2024, revealed the spot to be basal-cell carcinoma, a common yet aggressive form of skin cancer if not addressed promptly.

By April 30, 2024, Jackie had undergone Mohs surgery, a precise technique that targets and removes skin cancer layer by layer, ensuring complete removal of cancer cells in one session.

Prioritizing Skin Health
Jackie’s experience has made her an advocate for prioritizing skin health, recognizing our skin as the largest organ and a vital protective barrier. She has integrated EWG-certified sunscreen into her daily routine and adopted protective clothing, including wide-brimmed hats and UV-blocking shirts, to shield herself from harmful UV rays. These steps, along with regular dermatological check-ups and prompt attention to new skin changes, are now integral to her lifestyle.

The Crucial Balance of Sun Exposure and Protection
Jackie’s story also illuminates the dual nature of sunlight—both beneficial and potentially harmful. Sunlight is a crucial source of Vitamin D, essential for bone health, immune function, and mood. However, balancing exposure to gain these benefits while avoiding risks requires careful consideration.

To safely enjoy the sun, experts advise limiting direct exposure during peak UV hours from 10 a.m. to 4 p.m., suggesting that about 10-15 minutes of sun exposure several times a week can suffice for adequate Vitamin D production. This varies by skin type, geographic location, and season. Additionally, selecting sunscreens that have passed EWG’s rigorous safety and efficacy assessments can provide effective protection without compromising health. Learn more about EWG-verified sunscreens.

Embracing a Holistic Approach to Skin Health
Jackie’s proactive steps underscore the essence of what we at Believe Big stand for—empowering individuals to take charge of their health. By integrating comprehensive skin care practices and making informed choices, Jackie exemplifies the proactive spirit necessary to navigate health challenges effectively.

Her journey through skin cancer is a powerful reminder of the importance of early intervention and the benefits of integrating both conventional and complementary health practices. This holistic approach can enhance quality of life and provide a defense against health challenges.

At Believe Big, we continue to support individuals by providing valuable information and encouraging proactive health management. Jackie’s story is just one of many that inspire and remind us of the power of informed, proactive health decisions in achieving and maintaining optimal health.

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Decoding Hormone Replacement Therapy with Dr. Nasha Winters

May 7, 2024 Blog, Podcast Comments Off on Decoding Hormone Replacement Therapy with Dr. Nasha Winters

In this episode of the Believe Big Podcast, host Ivelisse Page sits down with Dr. Nasha Winters, a leading expert in integrative cancer care and hormone therapy. Dr. Winters delves into the subject of hormone replacement therapy (HRT), providing insights into its benefits, dangers, and the role of personal health management in navigating its complexities.

The Historical Context of Hormone Replacement Therapy
Dr. Winters begins by tracing the origins of hormone use in medical treatment, which dates back to the 1930s. This historical perspective is crucial for understanding how hormones have been integrated into health practices over the decades. She discusses the initial use of hormones to support pregnancy and their later incorporation into livestock production and contraceptives, highlighting the impact of these practices on health and environment.

The Controversial Nature of HRT
Hormone replacement therapy is not without its controversies and risks. Dr. Winters speaks candidly about the dual nature of HRT, describing it as both a potential miracle and a source of risks. From increasing the quality of life to raising the risk of various cancers, the implications of HRT are vast and require careful consideration and management.

Personal Journeys and Integrative Approaches
Reflecting on her 27-year personal cancer journey, Dr. Winters shares how it has shaped her approach to medicine. Her mission is to support others by integrating the best standard care with advanced integrative therapies. This approach is about to be embodied in a new comprehensive metabolic oncology hospital and research institute she is helping to establish in the United States.

Natural Alternatives and Lifestyle Adjustments
A significant portion of the discussion is dedicated to natural ways to manage hormonal health, particularly during menopause. Dr. Winters emphasizes the importance of lifestyle adjustments over medication. She suggests simple, accessible methods like meeting the sunrise to help set the body’s hormonal balance correctly from the start of the day.

The Risks and What to Consider
Dr. Winters does not shy away from discussing the potential dangers associated with HRT, including its link to increased cancer risks and its impact on metabolic health. She encourages listeners to consider these factors critically, advocating for a terrain-based approach to health that considers individual genetics and overall health conditions.

Empowering Choices in Women’s Health
Dr. Nasha Winters’ participation in the Believe Big Podcast offers a treasure trove of information and advice for anyone considering or currently using hormone replacement therapy. Her expert insights into the risks, history, and natural management strategies provide listeners with the tools they need to make informed health decisions.

This episode not only clarifies the complex nature of HRT but also underscores the importance of a personalized approach to health and wellness, particularly in the realm of women’s health and integrative cancer care.

Listen to the full episode here:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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The Role of Stress and Insulin in the Cancer Process with Dr. Steve Rallis

May 2, 2024 Blog, Podcast Comments Off on The Role of Stress and Insulin in the Cancer Process with Dr. Steve Rallis

In our recent podcast episode, we had the privilege of hosting Dr. Steve Rallis, a renowned expert in integrative medicine and oncology. Throughout the conversation, Dr. Rallis shared profound insights into health, stress management, and the role of nutrition in cancer prevention and treatment. Here’s a summary of the key takeaways:

The Power of Gratitude: Dr. Rallis emphasized the profound impact of gratitude on overall health and well-being. From aiding in cancer treatment to navigating life’s challenges, cultivating a sense of gratitude can be transformative.

Understanding Insulin: Fasting insulin levels play a crucial role in cancer prevention and treatment. Dr. Rallis explained how insulin functions as a nutrient storage hormone and its significance in managing metabolic diseases like cancer.

Stress and Cancer: Chronic stress can significantly impact insulin levels and contribute to disease progression. Dr. Rallis delved into the mechanisms through which stress affects the body and highlighted the importance of stress management in cancer care.

Personalized Medicine: Each individual’s response to treatment and nutrition is unique. Dr. Rallis stressed the importance of personalized medicine in cancer care, advocating for tailored approaches based on patients’ specific needs and genetic predispositions.

Nutrition and Lifestyle: Adopting a holistic approach to health involves optimizing nutrition, managing stress, and embracing lifestyle changes. Dr. Rallis discussed the role of plant medicine, dietary modifications, and stress reduction techniques in promoting overall well-being.

Dr. Steve Rallis provided invaluable insights into the intricate relationship between health, stress, and nutrition. By incorporating gratitude, personalized medicine, and lifestyle modifications into our health journey, we can empower ourselves to live fuller, healthier lives.

Listen to the full podcast episode:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Believe Big 5 City Tour! ✈️

April 26, 2024 Blog Comments Off on Believe Big 5 City Tour! ✈️

Calling All Volunteers!

Are you ready to make a difference, have a positive impact, and be part of an incredible team in your area? We are thrilled to announce that we are seeking dedicated volunteers like you to join us in our mission to help more people fight, face, and overcome cancer!

This Year Believe Big Will Be Visiting These 5 Regions…

Are you in one of these areas?

Regions/Cities:

  • Seattle, Washington
  • San Diego, California
  • Dallas, Texas
  • Florida
  • Denver, Colorado (Ft. Collins too!)

Volunteers Needed:

  • Believe Mug Painting event organizers
  • Business Outreach
  • Church Outreach
  • Event hosts/planners

No matter which area you volunteer in, your contribution will have a lasting impact. To join our dedicated team of volunteers or to learn more about the opportunities available, please contact Rebecca or call us at 888-317-5850.

Any amount of time and effort you can offer is greatly appreciated! Thank you for being a beacon of kindness and generosity in your community.

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Emotional Healing: A Necessary Process for Mind and Body

April 25, 2024 Blog Comments Off on Emotional Healing: A Necessary Process for Mind and Body

Emotional healing is a deeply personal journey that involves acknowledging, accepting, and processing difficult emotions or experiences. This path is unique to everyone, and embracing the process without fixed expectations about its outcome is crucial. The truth is, after facing a significant emotional event, you will be transformed. This change, while potentially daunting, also holds the promise of liberating self-discovery and post-traumatic growth.

Emotional Healing: A Necessary Process for Mind and Body
After enduring a traumatic or life-altering experience, healing both mentally and physically is essential. This healing process varies by person but includes practices like self-compassion, mindfulness, and therapy. Emotional healing allows you to integrate and process life’s pains and challenges at your own pace, leading to growth and enhanced emotional resilience.

Understanding Emotional Healing
Emotional healing means fully experiencing and processing life’s painful experiences and strong emotions. This process often involves empathy, self-regulation, and mindfulness, and requires patience and self-acceptance. It’s important to resist the urge to control or expedite this process, as true healing needs time to unfold organically.

When Emotional Healing Becomes Essential
Life inevitably brings challenges that necessitate emotional healing, whether from loss, trauma, or unexpected life changes. Such experiences can lead to persistent feelings of anger, sadness, or anxiety, impacting daily functioning. Emotional healing is crucial for managing and overcoming these feelings.

Questions to Consider on Your Healing Journey
Embarking on a journey of emotional healing is a profound step towards self-discovery and recovery. Here are some reflective questions to guide your path:

  • What experiences are you healing from?
  • How is delaying healing affecting your life?
  • What vision do you have for your life post-healing?
  • What signs will indicate that you have healed?
  • What discomforts might you need to endure during this process?
  • What practices can support a gentler healing journey?

Healing Practices to Support Your Journey
During the healing process, consider these supportive practices:

  • Self-Compassion: Treat yourself with kindness to foster emotional recovery.
  • Gratitude: Acknowledge your resilience and the coping mechanisms that have helped you survive.
  • Community Support: Connect with friends, family, or support groups to share your experiences and receive encouragement.
  • Mindfulness and Journaling: These tools can help center your thoughts and keep you present, aiding in emotional processing and resilience.
  • Physical Movement: Engage in physical activities that resonate with your body’s needs, which can be therapeutic and help in processing emotions.

Benefits and Paths to Emotional Healing
Emotional healing is not just about overcoming pain; it also brings numerous health benefits, including better cardiovascular health and reduced stress. Approaches like therapy, mindfulness, and therapeutic techniques like somatic experiencing (SE) and trauma release exercises (TRE) can be particularly effective.

Recognizing Healing Progress
There is no definitive endpoint to emotional healing; it’s an ongoing process that might be subtle and gradual. Signs of healing can include a newfound ability to manage adversity, decreased emotional turmoil in recalling past events, and a general sense of inner peace.

This journey, while challenging, is ultimately rewarding, leading to greater well-being, life satisfaction, and deeper connections with oneself and others. Embrace your path to emotional healing with openness and patience, allowing each step to bring you closer to recovery and self-discovery.

Enjoy some of our podcasts below that speak on emotional healing:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Better Together!

April 18, 2024 Blog, Fundraiser Comments Off on Better Together!

What an incredible night
celebrating the goodness of God!

🌻 A heartfelt thank you to our wonderful MC, Jennifer Gilbert St. John.

🌻 The stories of hope shared by Ben Abell and Angie Jurisson truly touched all our hearts.

🌻 We were deeply inspired by the powerful message delivered by Senator Frank Kelly.

🌻 Ivelisse & Jimmy’s vision for the future of Believe Big and The Believe Big Institute of Health filled us with excitement and hope.

🌻 Our sides were hurting from laughter thanks to the hilarious performance of Andrew Stanley!

With your unwavering vote of confidence, we will continue to forge ahead, making tangible differences in the lives of those battling cancer.

We are thrilled to announce that we raised over $379,000 and welcomed 25 new monthly partners!

Giving Challenge Opportunity

We are EXCITED to announce a $50,000 match!
A generous donor is matching every dollar donated after the dinner, up to $50,000!
This doubles the impact of your contribution to help us achieve our goals this year!

If you are currently battling cancer, this ask is not directed at you. It is kindly intended for grateful over-comers and supporters who wish to join us in fulfilling our vision this year, helping patients like yourself find their pathway to healing.

DONATE TO BELIEVE BIG 

Do you know someone who would love to help support the Believe Big mission? Please share this with them!

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Nurturing Yourself: Essential Insights for Caregivers Supporting Loved Ones with Cancer

April 10, 2024 Blog, Podcast Comments Off on Nurturing Yourself: Essential Insights for Caregivers Supporting Loved Ones with Cancer

As a caregiver for a loved one navigating the challenging journey of cancer, it’s easy to get lost in the demands of the role. Often, caregivers find themselves pouring all their energy into supporting their partner, neglecting their own well-being in the process. However, it’s crucial for caregivers to recognize the importance of self-care and seek support to navigate this difficult path effectively.

In a recent conversation on the Believe Big podcast, resiliency coach Marika Humphreys shared valuable insights and practical tips for caregivers based on her own experiences. Here, we delve into some key takeaways and strategies to help caregivers prioritize their own mental and emotional health while providing unwavering support to their loved ones.

Embracing Self-Care Practices:

Marika emphasized the significance of proactive self-care practices, particularly in managing overwhelming mental chatter and processing emotions effectively. One of her favorite self-care practices is the “thought download,” a method of transferring all mental thoughts, worries, and fears onto paper to alleviate mental clutter and promote catharsis.

Additionally, she highlighted the importance of acknowledging and allowing oneself to experience emotions fully. By practicing awareness and acceptance of emotions, caregivers can reduce the intensity of emotional experiences and cultivate inner resilience.

Reframing Caregiving Perspectives:

Caregivers often grapple with misconceptions about their roles, feeling the pressure to do it all and be everything for their partners. Marika suggests reframing perspectives by defining the role of caregiver based on personal values and priorities. By focusing on essential aspects of caregiving and seeking support for other tasks, caregivers can alleviate stress and prevent burnout.

Seeking Support Sooner Rather Than Later:

One crucial piece of advice Marika offered is the importance of seeking support early in the caregiving journey. Caregivers tend to postpone seeking help until burnout sets in, but Marika advocates for proactive support to prevent exhaustion and guilt. Getting support allows caregivers to maintain their strength and resilience, enabling them to provide the best care for their loved ones.

Being a caregiver for a loved one with cancer is undoubtedly challenging, but it’s essential for caregivers to prioritize their own well-being to effectively support their partners. By embracing self-care practices, reframing perspectives, and seeking support early on, caregivers can navigate the caregiving journey with resilience and compassion.

To all caregivers out there, remember that taking care of yourself is not selfish—it’s a vital component of being able to care for others effectively. Your well-being matters, and by nurturing yourself, you can continue to be a source of love and support for your loved one through their cancer journey.

Listen to the full podcast below:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Unveiling the Power of Integrative Healing: A Journey of Hope and Discovery

March 26, 2024 Blog, Patient Story, Podcast, Story of Hope Comments Off on Unveiling the Power of Integrative Healing: A Journey of Hope and Discovery

In the realm of health and wellness, the quest for effective strategies often leads individuals down various paths, each marked by its own set of challenges and triumphs.

Among these journeys, the story of Jon Hegarty and his brother Christian stands out as a beacon of hope and resilience in the face of adversity. Through their exploration of integrative healing modalities, they uncovered a wealth of knowledge and experiences that reshaped their approach to combating cancer.

The tale begins with Christian’s diagnosis of stage 4 osteosarcoma in 2013, a formidable adversary that tested the resolve of the entire family. Initially confronted with conventional treatment options, including chemotherapy, they embarked on a journey that would ultimately transcend the boundaries of traditional medicine

Full podcast episode:

Central to their quest was the adoption of holistic practices, guided by a steadfast belief in the body’s innate ability to heal. Jon shares his excitement for “sleeping grounded,” highlighting the benefits of connecting with the Earth’s electrons through grounding sheets and pillowcases. This simple yet profound practice offered a convenient way to harness the healing power of nature during the crucial hours of sleep.

As their journey unfolded, Jon and Christian delved deeper into the world of integrative healing, navigating roadblocks and challenges along the way. From the logistical hurdles of coordinating multiple appointments to the financial considerations of investing in supplements and alternative therapies, they encountered obstacles that tested their resolve.

Amidst the uncertainty, a beacon of hope emerged in the form of mistletoe therapy, a lesser-known treatment that showed promise in combating osteosarcoma. Encouraged by studies showcasing its efficacy, they embraced this holistic approach with a sense of conviction and determination.

Reflecting on their journey, Jon identifies three key modalities that played a pivotal role in Christian’s healing process: high-dose vitamin C, mistletoe therapy, and a nuanced approach to copper level regulation. These interventions, coupled with lifestyle modifications and a mindset of unwavering determination, contributed to Christian’s journey towards remission.

Beyond the realm of physical healing, Jon emphasizes the importance of addressing the emotional and spiritual dimensions of the cancer journey. Faced with fear and uncertainty, they found solace in faith, trust, and the support of a dedicated community. Through initiatives like Going Well, they seek to inspire and uplift others facing similar challenges, offering personalized messages of hope and encouragement.

Looking ahead, Jon envisions a future where integrative healing is embraced from the outset, empowering patients to explore holistic modalities alongside conventional treatments. With each step forward, they strive to bridge the gap between mainstream medicine and alternative therapies, fostering a culture of collaboration and empowerment.

As Jon’s narrative draws to a close, his words resonate with a message of empowerment and resilience. To those embarking on their own cancer journey, he offers a simple yet profound piece of advice: trust your gut, listen to your inner voice, and embrace the path that resonates most deeply with your being. In the pursuit of healing, it is this unwavering sense of conviction that serves as a guiding light, illuminating the way forward amidst life’s greatest challenges.

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

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Exploring the Foundations of Biological Dentistry

March 21, 2024 Blog, Uncategorized Comments Off on Exploring the Foundations of Biological Dentistry

Biological dentistry, also known as holistic or integrative dentistry, is a branch of dental medicine that recognizes the interconnectedness of oral health with the overall well-being of the body.

Dr. Veronique Desaulniers, a pioneer in holistic health and founder of Breast Cancer Conqueror, sheds light on the principles and practices of biological dentistry, particularly in relation to breast cancer prevention and healing.

Here are some key points of biological dentistry as discussed by Dr. V:

Whole-Body Approach: Unlike traditional dentistry, which often focuses solely on treating symptoms in the mouth, biological dentistry takes a holistic approach to oral health. Practitioners consider how dental procedures and materials may impact the entire body, recognizing the interconnectedness of oral health with systemic health.

Safe Removal of Toxic Materials: One of the central tenets of biological dentistry is the safe removal of toxic dental materials, such as mercury amalgam fillings. Mercury is a potent neurotoxin and can leach into the body over time, potentially contributing to a range of health issues, including breast cancer. Biological dentists employ specialized techniques, such as the SMART (Safe Mercury Amalgam Removal Technique), to minimize exposure to harmful substances during dental procedures.

Biocompatible Materials: In addition to removing toxic dental materials, biological dentistry advocates for the use of biocompatible alternatives. These materials are less likely to trigger adverse reactions in the body and are better aligned with the body’s natural physiology. By opting for biocompatible materials, individuals can promote better oral and systemic health while reducing the risk of potential complications.

Consideration of Oral-Systemic Connection: Biological dentistry recognizes the intricate connection between oral health and systemic health. For example, certain dental issues, such as periodontal disease, have been linked to an increased risk of systemic conditions like heart disease and diabetes. By addressing oral health concerns proactively, individuals can support overall wellness and potentially reduce the risk of systemic diseases.

Emphasis on Preventive Care: In line with holistic health principles, biological dentistry places a strong emphasis on preventive care. Rather than simply treating dental problems as they arise, practitioners focus on identifying and addressing underlying causes to prevent future issues. This proactive approach may include education on nutrition, lifestyle factors, and proper oral hygiene practices to support optimal oral and overall health.

By embracing the principles of biological dentistry, individuals can take proactive steps to promote oral health and support overall well-being. As Dr. Veronique Desaulniers advocates, a holistic approach to dental care may not only enhance the health of your smile but also contribute to a healthier, happier life.

Resource:
Biological Dentist Directory – IAOMT

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

 

 

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Embracing Renewal: Navigating Your Cancer Journey with Bio-Individuality

March 13, 2024 Blog, Nutrition Therapy Comments Off on Embracing Renewal: Navigating Your Cancer Journey with Bio-Individuality

Renewal in March brings with it a sense of rejuvenation, a stirring of hope and new beginnings.

For those on the journey of healing from cancer, overcoming it, or aiming to prevent it, this season can symbolize not just the changing of weather, but the transformation within us. As we navigate this path, one concept that resonates deeply is bio-individuality.

Bio-individuality, in its essence, recognizes that each of us is uniquely different, not just in our physical makeup, but in how our bodies respond to various stimuli, including nutrition. This concept challenges the notion of one-size-fits-all dietary advice and emphasizes the importance of tailoring our approach to nutrition based on our individual needs and experiences.

In our quest for optimal health, we often encounter conflicting information. One source may advocate for a high-fat diet, while another insists on cutting out fats entirely. Carbohydrates might be demonized in one camp while celebrated in another. Artificial sweeteners could be hailed as a savior by some, while others warn of their detrimental effects.

Amidst this sea of contradictions, how do we discern what’s truly beneficial for us on our cancer healing journey? Here’s where bio-individuality steps in as our guiding light.

Let’s delve into some practical tips for embracing bio-individual nutrition:

Prioritize Plant-Based Foods: Vegetables, especially dark, leafy greens, offer a plethora of nutrients crucial for supporting our bodies during cancer treatment and beyond. Experiment with both raw and cooked veggies to find what suits your digestion best. Whether it’s adding a side of sautéed spinach to your meal or enjoying a colorful array of roasted vegetables bursting with flavor, incorporating more plant-based options into your diet can have profound benefits.  (eat from the wild side food for thought nutrition webinar)

Mind Your Sugar Intake: Refined sugars, abundant in processed foods, can wreak havoc on our health, contributing to inflammation and metabolic imbalances. While some may tolerate natural sugars found in fruits better than others, it’s essential to be mindful of your sugar consumption. Experiment with eliminating certain sources of sugar from your diet and observe how your body responds. This self-awareness empowers you to make informed choices aligned with your bio-individual needs. (believe big podcast episode on sugar)

Choose Healthy Fats: Not all fats are created equal. Opt for sources of healthy fats like nuts, seeds, avocado, and fatty fish rich in omega-3 fatty acids. These fats support brain health, cardiovascular function, and overall well-being. Be discerning in your fat choices, avoiding trans fats found in processed foods and moderating intake of saturated fats. Listen to your body and consult with healthcare professionals to determine the optimal balance of fats for your unique physiology. (believe big podcast episode about The Benefits of an Anti-Inflammatory Diet)

As we embrace the concept of bio-individuality, we reclaim agency over our health journey. By honoring our individuality and listening to the subtle cues of our bodies, we can cultivate a nourishing relationship with food that supports our healing and vitality.

In this season of renewal, let us embrace the inherent wisdom of our bodies and journey towards optimal health, one personalized step at a time.

Education and support are invaluable resources.
To delve deeper into topics related to cancer healing and personalized nutrition, consider tuning in to the Believe Big podcast. Featuring insightful conversations and expert guests, the podcast offers a wealth of knowledge and inspiration to empower you on your wellness journey.

Additionally, for those seeking practical guidance and evidence-based insights, don’t miss out on our Food for Thought Nutrition webinars. These free webinars provide valuable information and actionable strategies to optimize your nutrition and support your overall health and well-being. Register now to secure your spot and take the next step towards a healthier, more vibrant you.

 

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