Believe Big’s review of “100 Acts of Love: A Girlfriend’s Guide to Loving Your Friend Through Cancer or Loss”

As an organization that supports cancer patients and their loved ones, we highly recommend “100 Acts of Love” by Kim Hamer. This book is an incredibly helpful and heartfelt guide for anyone who wants to support a friend or loved one through a cancer diagnosis or loss. This book is based on Hamer’s personal experiences of caring for her husband with cancer and the support she received from her friends. Through practical advice and meaningful insights, she helps readers navigate the ups and downs of a cancer journey. From how to be a good listener to creative ways to show your love and support, “100 Acts of Love” is full of practical tips and thoughtful ideas that will help you be there for your friend in a meaningful way.

 

What we appreciate most about this book is that it emphasizes the importance of connection and community in times of difficulty. Hamer encourages readers to lean on their own support networks, while also offering guidance on how to build and strengthen those networks during a challenging time. Overall, “100 Acts of Love” is an essential guide for anyone who wants to show their love and support for a friend or loved one dealing with cancer or loss.

 

Three key takeaways we had after reading it:

 

  1. Small gestures can make a big impact: The book emphasizes that it’s often the little things that matter most when supporting a friend through cancer or loss. From sending a thoughtful text message to making a homemade meal, the book offers many practical suggestions for simple yet meaningful acts of love.

 

  1. Connection and community are crucial: The author emphasizes the importance of building and maintaining strong support networks during times of difficulty. Whether it’s reaching out to family members, joining a support group, or simply spending time with friends, connecting with others can provide much-needed comfort and help alleviate feelings of isolation.

 

  1. It’s okay to not have all the answers: Hamer acknowledges that supporting a friend through cancer or loss can be challenging and that there may not always be easy answers. However, she emphasizes that being present and listening to your friend’s needs is often the most important thing you can do. By showing empathy, compassion, and a willingness to simply be there, you can make a significant difference in your friend’s life.

 

We highly recommend this book to anyone looking for practical advice, heartfelt encouragement, and inspiration on how to be a good friend and a strong source of support in difficult times. You can find it on amazon: https://amzn.to/40pNzzM

Listen to the podcast episode below where we had the pleasure of speaking with Kim Hamer about the book and these important topics.

Read more

Cancer Hates Tea

Harnessing the power of nature through tea.

Stacy Fritz, Believe Big Patient Advocate + Paula Weinberg, JD, CNS, LDN, ONC

Tea has several health benefits, including preventing cancer, improving vascular function, reducing cholesterol levels, preventing atherosclerosis, aiding healthy weight management, boosting metabolic rate, inhibiting fat formation, suppressing appetite, and providing benefits before exercising. Cancer cells do not know when to die, while healthy cells do, and tea supports cell death in cancer cells. There are technically only four types of tea, all from the same camellia sinensis plant: white, green, oolong, and black tea.
They differ in processing methods, and black tea is made from fully oxidized crushed tea leaves, resulting in a rich, dark flavor. Poo Air tea is fully oxidized and aged, with an earthy flavor that is not for everyone. Green tea is particularly beneficial for preventing cancer, and its benefits are demonstrated in detail in the book “Cancer Hates Tea.”
Thank you for registering to join us for our nutrition webinar, Food for Thought. Please enjoy below the replay to watch and share with your friends and family. We have also added this to the Food for Thought landing page on our website with the resources below. Have a blessed week!
RESOURCES

 

Read more

Believe Big Surpasses $300,000 Goal at 12th Annual Fundraising Dinner

Enjoy this write up from the CityBiz

Believe Big, a non-profit cancer assistance organization founded by cancer survivor and mistletoe advocate Ivelisse Page, recently hosted its 12th Annual Fundraising Dinner. The event was a resounding success, with supporters coming together to raise more than $300,000 to support Believe Big’s mission of helping cancer patients face, fight, and overcome their disease.

The event was the first in-person fundraising event for Believe Big in over two years, and attendees were excited to be back together for a night of inspiring stories and updates on the latest advances in cancer research. Jennifer Gilbert St. John served as the Master of Ceremonies, and guests were inspired by the stories of hope shared by Terri Zgorski and Daniel Wellington.

Believe Big’s Executive Director and Co-founder, Ivelisse Page, expressed gratitude to the supporters and donors who helped make the event a success, saying, “We are so grateful for our supporters who came alongside us to help cancer patients face, fight, and overcome their disease. Since Believe Big began we have helped over 1 million people due to your generosity. Thank you for linking arms with us and helping to make a real difference in the lives of so many.”

Prior to the event, Believe Big set a goal to raise $300,000 and gain 37 new monthly partners. In addition to surpassing the fundraising goal, the organization was able to exceed its monthly partner goal with 49 new partners.

The event also featured updates on the Believe Big Institute of Health and the Mistletoe Clinical Trial Team. Dr. Luis Diaz Jr., head of the Division of Solid Tumor Oncology in Memorial Sloan Kettering’s Department of Medicine, and Dr. Channing Paller, associate professor of oncology, the Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins University, shared that completing Phase 1 of the clinical trial was just the first step in making mistletoe therapy standard care oncology and its ability to be covered by insurance.

The completion of Phase 2 is estimated to cost $1 million and Believe Big is asking for continued support from its donors to help make this a reality. Donate today >

 

About Believe Big

Established in 2011, Believe Big is a 501 (c) 3 non-profit founded by Ivelisse and Jimmy Page after her battle with Stage IV colon cancer. Believe Big serves those with cancer in the United States and beyond. Believe Big offers a wide array of support mechanisms for cancer patients, ranging from nutrition therapy to Mistletoe education and patient advocacy. The organization helps cancer patients move through the overwhelming process of treatment by bridging the gap between conventional and complementary medicine to heal in all aspects of life: physically, emotionally and spiritually. To learn more, visit www.BelieveBig.org

 

Source:
https://www.citybiz.co/article/405484/believe-big-surpasses-300000-goal-at-12th-annual-fundraising-dinner/

Read more

Sugar and Its Role in Feeding Cancer Cells

The western American diet is under fire for the amount of sugar we consume on a daily basis.  Overconsumption of sugar creates all sorts of health issues for us and it is a big topic of discussion for everyone these days, especially cancer patients.

In this Believe Big podcast episode, Dr. Lucas Tims of the Riordan Clinic returns for a second time to talk about sugar and the role it plays in cancer.

  • Can consuming sugar increase your risk for cancer?
  • Are there certain types of cancers that are more sensitive to sugar intake?
  • Does sugar affect cancer treatments?
  • Are artificial sweeteners beneficial to someone on a cancer journey?

Dr. Tims answers these questions and talks about how sugar consumption can lead to inflammation in the body.  This inflammation can create an environment that is conducive to cancer growth.   He also discusses the importance of maintaining a healthy, balanced diet that is low in sugar and high in nutrients, sharing how he has helped his patients reduce their sugar consumption in their individual health journeys.

You won’t want to miss this enlightening episode!

Connect with Dr. Tims at the Riordan Clinic – Overland Park
https://riordanclinic.org/

Suggested Resource Links:

Read more

Top Anti-Cancer Foods and Essential Oils with Anti-Cancer Agents

Cancer is a disease that is becoming increasingly common in today’s society, with many individuals experiencing its devastating effects. In this blog we will go over a handful of the top anti-cancer foods and essential oils that have anti-cancer agents.

Believe Big knows that while there is no one-size-fits-all solution to cancer prevention, a balanced diet filled with nutritious foods can be an essential tool in reducing the risk of developing cancer and to help in healing cancer.

In this blog, we will explore some foods that have been shown to help fight cancer. First and foremost, fruits and vegetables are essential for cancer prevention. These foods are rich in vitamins, minerals, and antioxidants that help to protect cells from damage and reduce the risk of cancer. Some examples of antioxidant-rich foods include berries, leafy greens, cruciferous vegetables, and citrus fruits. Berries are a great source of anthocyanins, which have been shown to reduce the growth of cancer cells. Leafy greens like spinach and kale are high in carotenoids and vitamin C, which are powerful antioxidants that help protect cells from damage. Cruciferous vegetables like broccoli and cauliflower contain compounds called glucosinolates, which have been shown to have anti-cancer effects. Citrus fruits are high in vitamin C and flavonoids, which help to protect cells from oxidative stress.

Another group of foods that has been shown to help fight cancer is whole grains. Whole grains contain fiber, which helps to regulate digestion and prevent constipation, which has been linked to an increased risk of colon cancer. In addition, whole grains contain antioxidants, vitamins, and minerals that help to protect cells from damage. Some examples of whole grains include brown rice, quinoa, whole wheat bread, and oatmeal.

Fatty fish is another food that can help fight cancer. Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to have anti-inflammatory effects. Chronic inflammation has been linked to an increased risk of cancer, so consuming foods that reduce inflammation can help reduce the risk of cancer. In addition, fatty fish is a great source of vitamin D, which has also been shown to have anti-cancer effects.

Finally, nuts and seeds are a great addition to any cancer-fighting diet. Nuts and seeds are rich in healthy fats, protein, and fiber, which help to regulate digestion and keep the body healthy. Some examples of nuts and seeds that are especially high in anti-cancer compounds include flaxseeds, chia seeds, almonds, and walnuts. In conclusion, a diet rich in fruits and vegetables, whole grains, fatty fish, and nuts and seeds can help to reduce the risk of cancer. These foods are high in antioxidants, vitamins, and minerals that help to protect cells from damage and reduce inflammation. While no single food can prevent cancer, incorporating these foods into a balanced diet can help to support overall health and reduce the risk of cancer.

In conclusion, There are several essential oils that contain anti-cancer agents and have been shown to provide numerous benefits. For example, frankincense oil has been found to inhibit the growth and spread of cancer cells, particularly in breast and bladder cancers. Additionally, tea tree oil has been found to have anti-cancer properties, particularly in skin cancer. Other essential oils such as lavender, lemon, and peppermint have also been studied for their anti-cancer properties, with results suggesting that they may be effective in preventing the growth and spread of certain types of cancer cells. However, it is important to note that while essential oils may have potential benefits for cancer prevention and treatment, they should not be used as a replacement for conventional medical treatment.

Be sure to check out our monthly nutrition webinars. We have a library of replay videos located here. If you or someone you know has been diagnosed with cancer, please visit our patient video series for additional information on your journey to healing.

 

This web site is for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional. This site offers people medical information and tells them their alternative medical options, but in no way should anyone consider that this site represents the “practice of medicine.” This site assumes no responsibility for how this material is used. Also note that this website frequently updates its contents, due to a variety of reasons, therefore, some information may be out of date. The statements regarding alternative treatments for cancer have not been evaluated by the FDA

 

Read more

Improving Gut Health: Small Dietary Changes Can Make a Big Impact

Believe Big’s latest podcast episode features Dawn Swann, a certified integrative health coach, who discusses the importance of gut health in preventing cancer. Swann shares her personal journey of healing her gut and provides tips on making simple changes in diet to improve overall health. The podcast highlights how the key to optimal health is a process of continual learning and small steps.

Here are some of the key takeaways from the conversation:

  1. Dark chocolate can be beneficial for emotional health, as long as it’s low in sugar and made with a clean sweetener like coconut sugar or coconut oil. Nuts with a higher fat content, like walnuts and macadamia nuts, can also help with emotional health.
  2. Many people have misconceptions about what it means to eat healthy. It’s important to educate ourselves about the hidden sugars and other additives in processed foods and supplements.
  3. Having an integrative practitioner or health coach can be helpful in figuring out what foods are best for your individual body chemistry.
  4. It’s important to be aware of the glycemic index of fruits and to pair them with other foods appropriately.
  5. Eliminating or reducing starch and sugar in your diet can help prevent health issues like insulin resistance, diabetes, and certain types of cancer.

Listen to the full episode here:

According to Swann, over 70% of our immune system is found in our gut, making gut health crucial for our overall well-being. The food we consume has a direct impact on our gut health, and a poor diet can lead to various health problems. She suggests that one should change their attitude towards food and focus on feeling better rather than just counting calories.

Swann recommends making small changes in the diet that will have a significant impact on gut health. One way to achieve this is by focusing on whole foods such as vegetables, fruits, and whole grains, as they are rich in fiber and other essential nutrients. Another way to improve gut health is by reducing the intake of processed foods, sugar, and unhealthy fats. These foods are known to cause inflammation in the gut, leading to various health problems, including cancer. Swann recommends replacing processed foods with nutrient-dense options such as nuts, seeds, and lean protein.

In addition to dietary changes, Swann suggests that we should focus on improving our sleep patterns. Good sleep is essential for the body to heal and repair itself, and lack of sleep can lead to various health problems, including a weakened immune system. Swann recommends practicing good sleep hygiene, such as avoiding electronic devices before bedtime, keeping a regular sleep schedule, and creating a relaxing sleep environment.

Lastly, Swann emphasizes the importance of increasing knowledge about nutrition to achieve optimal health. She suggests that we should learn about the nutrients our bodies need and make informed choices about the foods we consume. This will not only improve our gut health but also improve our overall health and well-being.

In conclusion, improving gut health is crucial for our overall health, and small dietary changes can have a significant impact. By focusing on whole foods, reducing processed foods, improving sleep patterns, and increasing knowledge about nutrition, we can achieve optimal health and prevent cancer and other diseases. Incorporating these simple changes into our daily routine can lead to a healthier and happier life.

Connect with Dawn on her website:
http://dawnswann.com/

Suggested Resource Links:

RECIPE – Chocolate Almond Butter Yogurt Bark:

  • 1 1/2 cups unsweetened yogurt
  • 1/2 cup unsweetened almond butter ( or nut butter of choice)
  • 1 tablespoon honey or maple syrup ( can omit )
  • 1/3 cup chocolate chips ( I use Hu or Lily’s)

Line a sheet pan with parchment paper, then mix first 3 ingredients in a bowl. Spread yogurt mixture onto sheet pan.
Melt chocolate chips in microwave 20 second intervals to avoid burning or in a double boiler, then drizzle onto yogurt mixture and swirl with a knife.
Freeze for about 4 hours then break into bark and enjoy! Store in freezer.

Optional add ons:  shredded coconut, pumpkin seeds or berries.

Read more

In Integrative and Complementary Medicine, Where Are The Men? – Robin Daly

Men are often “tough” customers when it comes to new options in the world of health and wellness.  That’s a trend that was not lost on Robin Daly when he began digging into the world of integrative and complementary medicine for his daughter. It’s a trend he wants to change.

Men NEED options for their health as much as women, but they are often left out or overlooked, making it difficult for them to do what’s best for themselves.  There is a vulnerability that needs to be exposed for men to help them know their health matters too.

Join me today as Robin and I talk about:

  • why men are less likely to seek complementary care options for their health
  • how men can be better engaged to seek integrative therapy options in a diagnosis
  • where men can go to learn more and be empowered to make strong, personal decisions for their health
  • and so much more

Connect with Robin at Yes To Life:
https://yestolife.org.uk

Suggested Resource Links:

Read more

Hopkins Study Highlights Mistletoe Therapy – Baltimore Sun Front Page

Extract commonly used as cancer treatment in Europe.

By Angela Roberts

Ivelisse Page already had 15 inches of her colon and 28 lymph nodes removed to treat her colon cancer, but in the winter of 2008 she received more devastating news. The cancer had spread to her liver.

Page’s doctor, Dr. Luis Diaz — an oncologist at the Memorial Sloan Kettering Cancer Center in New York and professor at the Johns Hopkins University School of Medicine — gave her an 8% chance of living for more than two years.

Since chemotherapy and radiation wouldn’t increase her chances of survival, Page decided not to undergo either of the intensive treatments. Instead, she and her husband considered another treatment suggested by an integrative practitioner at Baltimore’s Ruscombe Mansion Community Health Center: mistletoe therapy. Though European mistletoe extract isn’t approved as a cancer treatment by the U.S. Food and Drug Administration, it’s one of the most commonly prescribed therapies used to treat cancer in Europe and has been used for centuries to treat ailments such as headaches, hypertension, epilepsy and asthma, according to the National Cancer Institute.

But Page didn’t know that. When the practitioner, Dr. Peter Hinderberger, brought up extract from the poisonous, semiparasitic plant as a possible treatment, she was confused. “Wait, isn’t that the plant you see at Christmastime?” she remembered asking him.

Still, she figured she had “everything to gain and nothing to lose.” So that day in Hinderberger’s office, Page received her first injection of mistletoe extract — a decision she believes is a big reason she remained cancer-free for more than a decade after getting surgery to remove 20% of her liver.

Page’s experience with the plant’s extract, which she still injects under her skin twice per week, inspired researchers at the Johns Hopkins Sidney Kimmel Comprehensive Cancer Center to launch what they believe was the first phase 1 clinical trial conducted in the U.S. on intravenous Helixor M, a brand of European mistletoe extract that is commercially available.

The team published the study’s findings online last month in the peer-reviewed, open-access journal Cancer Research Communications. Though the purpose of a phase 1 clinical trial is to evaluate the product’s safety and determine dosing for future research, participants in the Hopkins study also reported some disease control and improvement in their quality of life.

Dr. Channing Paller, an associate professor of oncology at Hopkins medical school and the researcher who led the study, was excited by the trial’s results. She’s long been fascinated by complementary medicine — treatments like acupuncture, natural products, dietary supplements, massage therapy and hypnosis that aren’t standard, but can be used alongside more conventional therapies to improve patients’ quality of life. Complementary treatments often don’t get the same attention as more mainstream drugs and medications, since they don’t have the backing of big drug company dollars, Paller said. But she believes they deserve the same chance to be rigorously studied.

Page agrees. For years, she’s been an advocate for the benefits of mistletoe therapy. In 2011, she and her husband started the nonprofit Believe Big, which helps cancer patients navigate treatment and connects them with doctors who offer nonconventional therapies like mistletoe injections.

The nonprofit raised more than $400,000 to fund the phase 1 trial and is now raising money for the next two stages of the study. In the first study, which was released Feb. 9, researchers recruited 21 adult cancer patients at the Kimmel Cancer Center, all of whom had received at least one standard cancer treatment, such as chemotherapy or immunotherapy, before their participation in the trial.

The researchers administered Helixor M to patients intravenously three times per week, escalating the amount of extract they received over time to determine the optimal dosage. They ultimately concluded that dosage to be 600 milligrams.

The most commonly reported side effects were fatigue, nausea and chills, and they were noted by the study to be manageable.

Researchers observed stable disease in five patients, meaning their tumors grew less than 20% or shrunk less than 30%. The results lasted, on average, for 15 weeks. Three of the five patients saw their tumors decrease in size and remain stable for two to five months, though the results didn’t meet the official criteria for “partial response,” which would require at least a 30% decrease.

“I think that’s pretty good for a natural product with limited side effects and not in combination with standard chemotherapy,” Paller said. “I was kind of impressed.”

But, she added, she was most excited that patients’ scores on a quality-of-life survey increased from the start of the study to the end, while they were participating in the treatment. If mistletoe therapy helps a patient feel better, Paller said, it could mean they’re able to tolerate standard treatments like chemotherapy and radiation for longer periods of time and potentially live longer, if that standard treatment works.

Pending additional funding and planning, phase 2 of the study will assess the efficacy of the therapy and further investigate its ability to improve the quality of life among patients, including those who are undergoing other treatments, such as chemotherapy, Paller said.

The final phase of the study — the stage 3 clinical trial — would examine how well mistletoe extract works compared with standard treatments.

Previous studies conducted in Europe have demonstrated mixed results on the efficacy of mistletoe extract in treating cancer, according to the National Cancer Institute. But problems have been reported with many of these studies, including with their design, trial size, lack of patient information and lack of dose information.

In the U.S., mistletoe can be offered in integrative care centers — like the one in Baltimore that Page went to — and is listed in the U.S. Homoeopathic Pharmacopoeia, but oncologists can’t prescribe it as a cancer treatment because it’s not FDA-approved.

Being scrutinized in a three-stage clinical trial is the extract’s first step in becoming approved by the federal agency and potentially being covered by insurance.

That’s Page’s dream. Although the therapy is relatively affordable — it costs patients about $200 to $250 per month to give themselves the extract subcutaneously — Page knows that not everybody can shoulder that cost.

“There are things that we can do right now that dramatically improves a patient’s quality of life, and their ability to overcome cancer,” she said. “Mistletoe therapy is one of those things that need to be available to all.”

Source: Baltimore Sun

Read more

Common Myths About Colorectal Cancer and Prepping for a Colonoscopy

March is National Colorectal Awareness Month

March is Colon Cancer Awareness Month, and as I’m getting ready for my annual colonoscopy, I wanted to share a few things with you. For those of you that don’t know, colon cancer is the second leading cause of death among men and women combined in the United States. It used to be that colon cancer was mainly found in those over 50, but we at Believe, Big have personally seen a rise in those, even in their twenties and younger.

Recommendations say to start at age 45, but we would suggest talking to your integrative practitioner and consider starting earlier with even a non-invasive test like a Cologuard . If you have a family history, your first colonoscopy should be 10 years prior to the family member’s diagnosis. So for example, I was diagnosed at 37, so each of my kids will have their first colonoscopy at 27 years old because they have a family history, they are unable to do the at-home test like Cologuard.

Here are some symptoms for you to look out for:

  • Ongoing changes in bowel habits.
  • Stools that are narrower than.
  • Feeling very weak and fatigued.
  • Rectal bleeding blood in the stool or black stool.
  • Weight loss for unknown reason.
  • Frequent gas pains, cramping, or feeling of fullness.

 

Prepping for A Colonoscopy

As I’m prepping for my colonoscopy, I wanted to share with you a few things that I’ve learned over the years. The first is to speak to your integrative practitioner about alternative preps. Consider avoiding the usual bowel prep as it wipes out all of the good bacteria from your gut. It would then take about a year to restore it, and we need it for immune function our hormone regulation and more. Out of all the conventional preps that are out there, the magnesium citrate seems to be the least destructive. Though I have found that all of them contain artificial coloring and sweeteners, which I’m actually allergic to.

I now use a combination of drinking calm without the calcium. The day before your colonoscopy, begins taking “Calm” magnesium citrate powder (make sure doesn’t contains calcium!), 1 tsp every 4 hours until you reach bowel tolerance—loose, watery stools. Keep your hydration up and move your diet to a liquid only consisting of water and bone broth two days before. I’ve tried many and my favorite is Denver Bone Broth.

Then I do colon hydrotherapy. We are going to be doing a podcast about this very soon, stay tuned. I struggled for years with my gut, and I realized a few years back that it was my conventional prep that was hurting me. Always be your own advocate and please tag and share this with those you love.

Colon cancer is the second deadliest cancer.

However, there are quite a few myths surrounding colon and rectal cancer that prevent people from getting tested.

Myth #1: “It only happens to men.”

The truth: The overall lifetime risk of developing colorectal cancer for women (1 in 24) is only slightly lower than it is for men (1 in 22). Age is a much bigger risk factor than sex.

Myth #2: “I’m too young to get colon cancer.”

The truth: While it’s true that more than 9 out of 10 instances of colorectal cancer occur in people over the age of 50, the American Cancer Society recently changed their guidelines to recommend screenings starting earlier, at age 45. This is due to a sharp rise in the number of young adults diagnosed with colon cancer each year.

Myth #3: “Colonoscopies are painful.”

The truth: Colonoscopy is a common test familiar to many but not well known by all patients. Sure, it’s not exactly pleasant, but it’s not as bad as you think. For starters, most people only need one every 10 years.

To prepare for the procedure, you’ll have to avoid solid foods and take a bowel-cleaning substance the day before the procedure to clear your colon. During the procedure, you’ll receive a sedating medication to make you more comfortable, and most people can return to their normal activities that same day. All in all, the hassle is worth it. Precancerous polyps can be removed during the procedure, which is much easier than treating late-stage colon cancer, which may involve surgery, radiation therapy, or chemotherapy.

Myth #4: “Colonoscopies are dangerous.”

The truth: A colonoscopy is a medical procedure, so yes, complications are possible. Rarely, a colonoscopy can create tears in the colon or trigger diverticulitis, an infection of the pouches inside the colon wall. Overall, the complication rate is estimated to be less than 1% for all complications. Your doctor will discuss these risks with you before the procedure, but in most cases, the potential benefits outweigh the potential risks.

If you’re still anxious about having a colonoscopy done after talking with your doctor, there are other tests used to screen for colon cancer. While a colonoscopy is still the most accurate test available, you may be more comfortable with a fecal blood test (FOBT) performed every 1 or 2 years, or a sigmoidoscopy, which is similar to a colonoscopy but is less intensive.

myths source: https://www.floridamedicalclinic.com/blog/colon-cancer-awareness/

Believe Big

Read more

Natural Ways to Detox From Medical Imaging Tests

Jacqueline Genova, www.wellnstrong.com

Exposure to ionizing radiation is increasing rapidly in the United States.

In fact, Americans today are exposed to seven times more radiation from diagnostic medical imaging tests than they were 30 years ago due to a dramatic increase in the use of X-rays, mammograms, and CT and PET scans as diagnostic tools. Studies have shown that ionizing radiation, such as gamma rays, X-rays, and radioactive particles can cause cancer by damaging DNA.

If not properly repaired, this damage can cause harmful changes in the DNA, subsequently leading to mutations.

The chart below illustrates the radiation dosage to patients from some of these imaging tests:

Procedure Approximate effective radiation dose (mSv) Approximate comparable time of natural background radiation exposure
Computed Tomography (CT) (abdomen & pelvis) 7.7 mSv 2.6 years
CT — Abdomen and Pelvis, repeated with and without contrast material 15.4 mSv 5.1 years
CT — Chest 6.1 mSv 2 years
Chest X-ray 0.1 mSv 10 days
Positron Emission Tomography — Computed Tomography (PET/CT) Whole body protocol 22.7 mSv 7.6 years
Screening Digital Breast Tomosynthesis (3D Mammogram) 0.27 mSv 33 days

While these routine imaging procedures in conventional medicine are sometimes necessary, they do come with health risks due to the radiation they emit. For example, exposure to CT scans can increase the risk of cancer by at least 24%, with such risk lasting even years after the testing. In fact, researchers at the National Cancer Institute estimate that 29,000 future cancer cases could be attributed to the 72 million CT scans performed in the country. Furthermore, other imaging tests that don’t emit radiation, like MRIs (magnetic resonance imaging) also come with risks. For example, most doctors order the contrast dye gadolinium when ordering an MRI. Gadolinium has been shown to have toxic residual effects, especially among those with poor kidney function.

So, if you’re about to get a scan or some other type of imaging test, here are a few things you may want to consider to help your body detox from radiation exposure and heavy-metal laden contrasts:

Choose a High-Potency Supplement Containing Polyphenols
Resveratrol, quercetin, and green tea polyphenols rank among the best-studied and most potent radioprotectants. In fact, studies have shown that plant polyphenols can protect human cells against radiation-induced DNA damage.

High Dose Melatonin
Aim for 60 mg of melatonin the night before and the night after a scan. While many cancer patients actively take melatonin as part of their supplement protocol, melatonin has also been shown to have beneficial properties for the reduction of radiation toxicity in healthy tissue due its potent antioxidative properties.

Consume Detox Foods
Some of my favorite detox foods include spirulina, chlorella, kelp, broccoli, garlic, onions, wheat grass, lemon balm, parsley, avocados, kale, coconut oil, and pectin-rich foods like apples. These foods have been shown to protect against radiation-induced damage to cells and tissues primarily due to their high antioxidant and anti-inflammatory properties. Spirulina, chlorella, and pectin in particular act as natural binders, which bind to toxins and radioactive elements, drawing them out of the body.

Use Oxicell Cream
Oxicell cream is a glutathione cream. Glutathione, also known as the “master antioxidant,” protects the body from toxic metals, pollutants, and perhaps most importantly when it comes to scans – oxidative stress. Radiation can cause the production of free radicals, which lead to oxidative stress, which can further cause DNA damage and mitochondrial dysfunction. Using Oxicell in targeted areas before and after a scan can help to protect the body from oxidative stress by supporting the scavenging of free radicals that the scan may produce. Consider putting ¼ tsp of cream into your hands, and rub over your liver, your thyroid, and your adrenals, up to three times the day of your scan.

Take a Radiation-Neutralizing Bath Following Your Scan
Dissolve one to two pounds of salt with one to two pounds of baking soda in a hot bath, and soak for 40 minutes. Radiation is acidifying to the body, while a salt and baking soda soak is highly alkaline, which helps to neutralize radiation’s effect. Another thing to consider adding is bentonite clay. Clays are known for their ability to remove toxic metals because of their unusual structure of pores, which allow the clay to absorb large amounts of toxins. A magnetic clay bath is a great way to assist the body in a heavy metal detox and to remove radiation from the body.

Try Homeopathy
Homeopathy means “similar pathology,” and its science is based on a principle known as the “Law of Similars”.  This principle supports the proposition that any substance that can cause symptoms when consumed by a healthy individual can also combat the same symptoms in a person who is ill. Consider homeopathic remedies like X-Ray 30c, Cobaltum 30, Calc fluor 12 and Nat mur 6 to help your body detox from radiation. For example, taking one dose (3 pellets) of X-ray 30c the night before, morning of, and for three days after your scan may help mitigate the radiation effects. One of my favorite homeopathic pharmacies is Boiron, which you can find on Fullscript.

Eat a Healthy Diet
The best anti-radiation diet is one that is rich in ORAC (oxygen radical absorbance capacity) foods, which have been shown to help heal the body from radiation damage, and chelating foods (foods that remove toxins from the body). Among my favorite high ORAC foods are blueberries, walnuts, cruciferous vegetables, and cilantro. Some of my favorite chelating foods include parsley, cilantro, brazil nuts, garlic and onions.

Sweat
Sweating helps the body eliminate heavy metal toxins (e.g. mercury and cadmium), and also reduces inflammation. In addition to exercise, a great way to help the body eliminate toxins is by sweating inside an infrared sauna. If you don’t have access to one, I highly recommend Relax Sauna. It’s a powerful, portable, and budget-friendly sauna.

Use Castor Oil Packs
Castor oil is a non-volatile fatty oil that is derived from the seeds of the castor bean. Studies have shown that castor oil possesses detoxifying, anti-inflammatory, antioxidant, antimicrobial, and wound-healing properties. My favorite way to use castor oil is via castor oil packs. Castor oil packs have also been shown to:

  • Improve digestion
  • Reduce pain & inflammation
  • Increase glutathione
  • Promote regularity & boost gut integrity

One of my favorite brands is Queen of the Thrones, which sells organic cotton and castor oil in glass bottles. Since castor oil absorbs chemicals from plastics (which can then enter the body), I recommend that you purchase it in glass bottles.

Hydrate
The simple act of drinking water is one of the most important pathways to detoxification. Aim to drink filtered water at least half your weight in ounces per day. If you’re looking for a high-quality filtration system, I’m a fan of Berkey Filters and

Clearly Filtered.

These are just a few protocols to follow that can help you detox, rebalance, and protect your body after radiation exposure from imaging tests.

 

Read more
Archives