Are you concerned about the effects of contrast dyes and radiation from imaging scans? You’re not alone. Many cancer patients undergo frequent PET, CT, and MRI scans, which provide critical information but can also introduce potential risks to the body.

In the latest episode of the Believe Big Podcast, Ivelisse Page sits down with Dr. Steve Rallis, an internationally recognized expert in IV vitamin C and integrative cancer care, to discuss how to detox and protect the body before and after imaging scans.

From the best supplements and nutrients to practical detox strategies, this episode is packed with actionable advice to help you minimize exposure and support your body’s natural healing process.

🎧 Listen to the full episode here:

Understanding the Differences: PET, CT, and MRI Scans

Not all imaging scans are the same. Dr. Rallis breaks down the key differences:

• CT Scan (Computed Tomography) – Uses ionizing radiation to create detailed images of the body.
• MRI (Magnetic Resonance Imaging) – Uses magnetic fields and radio waves, without radiation.
• PET Scan (Positron Emission Tomography) – Involves injecting a radioactive sugar that highlights cancer cells.

Dr. Rallis emphasizes that while oncologists typically recommend the best scan for each case, patients should weigh the benefits and risks, especially regarding radiation exposure.

Radiation Risks and Cancer: What You Need to Know

Did you know that a single CT scan can expose you to the equivalent of 100 chest X-rays? Over time, repeated exposure to ionizing radiation can damage DNA and increase the risk of secondary cancers.

That’s why it’s crucial to support your body’s detoxification process before and after imaging. Here’s how:

How to Detox Before and After a Scan

1. Hydration Is Key 💧

• Drink at least 2 liters of water daily before and after your scan.
• Add electrolytes (magnesium, potassium, salts) to maintain balance.

2. Essential Supplements for Detox 🌱

Dr. Rallis recommends these science-backed nutrients:
✅ Niacin (Vitamin B3) – Improves circulation, enhances radiation treatment, and supports cardiovascular health. Start with 500mg niacinamide twice daily (check with your doctor for individual dosing).
✅ High-Dose Vitamin C – Acts as a protective agent against oxidative stress. Dr. Rallis suggests IV vitamin C therapy (10-25g) before and after scans.
✅ Glutathione – A powerful antioxidant that aids detoxification. Can be taken orally, as a cream (OxyCell), or through IV therapy.
✅ NAC (N-Acetylcysteine) – Supports liver function and glutathione production.
✅ Selenium & Zinc – Help neutralize free radicals and support immune health.

3. Detox-Friendly Foods 🥑🥦

Fuel your body with natural detoxifiers:
🥦 Broccoli & Cruciferous Vegetables – Rich in sulforaphane, which helps detox carcinogens.
🍋 Lemon Balm & Parsley – Assist in heavy metal detoxification.
🫒 Olive Oil & Healthy Fats – Support cellular repair (Dr. Rallis’s own Rallis Olive Oil is a great choice!).
🌰 Pectin-Rich Foods (Apples, Avocados, Citrus) – Bind toxins and aid elimination.

4. Detox Practices You Can Do at Home 🏡

• Dry Brushing & Lymphatic Massage – Stimulates circulation and toxin removal.
• Contrast Showers (Hot/Cold Therapy) – Improves blood flow and supports detox pathways.
• Sauna Therapy – Helps sweat out toxins (use niacin before sauna for enhanced flushing).
• Magnetic Clay Baths – May help pull out heavy metals and toxins.

A Cost-Effective Detox Plan for Those on a Budget 💰

Not everyone can afford IV treatments, so Dr. Rallis suggests an affordable approach:
✔ Hydrate well with electrolytes
✔ Use glutathione cream (OxyCell) before & after scans
✔ Take oral NAC, selenium, and vitamin C
✔ Consume pectin-rich foods & detoxifying herbs
✔ Try homeopathic X-Ray pellets for radiation support

What If You Want IV Vitamin C But Can’t Afford It?

Good news! Dr. Rallis has launched Drip Cares, a foundation that offers reduced-cost IV vitamin C for cancer patients. Some clinics provide up to a 40% discount on these therapies.

Taking Control of Your Health

While imaging scans are often necessary, there are steps you can take to protect your body and minimize long-term risks. Whether through IV therapy, supplements, detox foods, or simple lifestyle changes, these strategies help you navigate cancer treatment with confidence.

🛑 Before starting any new protocol, always consult your healthcare provider.

Learn more about Dr. Rallis:

https://www.wellnessdoctor.ca/

Suggested Resources:

• BOOK:  When Oranges Become Apples: What Your Oncologist Won’t Tell You About IV Vitamin C and Cancer.
• FullScript – online supplement store
• X-Ray, homeopathic pellets
• The DripBar – Canada
• The DripBar – USA
• DripCares Foundation – please NOTE, this website is not fully functioning and complete as of the release of this podcast episode, but it does allow you to add your name to the waitlist.
• Rallis Olive Oil – USA website and purchases
• Rallis Olive Oil – Canada website and purchases
• Rallis Family Farm – website
• Rallis Family Farm – Instagram

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

In today’s digital world, we are constantly surrounded by technology—from smartphones and Wi-Fi routers to Bluetooth devices and even electric vehicles. But have you ever stopped to think about how these everyday conveniences might be affecting your health?

In a recent episode of the Believe Big Podcast, Ivelisse Page sat down with Nick Pineault, “The EMF Guy,” to discuss the impact of electromagnetic fields (EMFs) on our well-being. As a best-selling author and advocate for safe technology, Nick shares eye-opening insights about EMF exposure, its potential risks, and easy steps to protect yourself.

Here’s what we learned.

What Are EMFs and Why Should We Care?

EMFs, or electromagnetic fields, are invisible energy waves produced by electronic devices, power lines, and wireless technology. While some forms of EMFs are naturally occurring, such as sunlight, others—like radiofrequency radiation from Wi-Fi, Bluetooth, and cell phones—are entirely man-made.

Although EMFs have been around for decades, recent studies have raised concerns about their long-term effects on health. Scientists debate the risks, but many independent researchers warn that chronic exposure to EMFs may contribute to oxidative stress, cellular damage, and even increased cancer risk.

“If there’s even a small chance EMFs could impact our health, shouldn’t we take preventative steps?” – Nick Pineault

How EMFs Could Affect Your Health

Some people experience immediate symptoms when exposed to EMFs, including:
✅ Headaches
✅ Brain fog
✅ Fatigue
✅ Sleep disturbances
✅ Heart palpitations
✅ Tinnitus (ringing in the ears)

For others, the effects may be more subtle and long-term, contributing to disrupted sleep, hormonal imbalances, and even fertility issues.

One of the biggest concerns? Cancer risk.

Nick shares that while the World Health Organization (WHO) has downplayed EMF dangers, many independent researchers argue that radiofrequency radiation should be classified as a Group 1 carcinogen—the same category as asbestos and tobacco.

In fact, studies have linked prolonged cell phone use to an increased risk of brain tumors, thyroid cancer, and salivary gland tumors.

“Some scientists say it’s safe. Others say it should be classified as a carcinogen. Why not take precautionary steps now?” – Nick Pineault

How to Reduce EMF Exposure in Your Home & Office

The good news? You don’t have to live off the grid to minimize EMF exposure! Small, practical changes can make a big difference in protecting your health.

📍 In Your Bedroom: Optimize Sleep & Recovery

🔹 Keep your phone on airplane mode or charge it in another room.
🔹 Turn off Wi-Fi routers at night (use an outlet timer for convenience).
🔹 Use wired internet (Ethernet cable) instead of Wi-Fi when possible.
🔹 Avoid charging your phone near your pillow or bed.
🔹 Minimize LED and blue light exposure before bed.

“Distance is your friend. The farther away your phone is, the less radiation you’re exposed to.” – Dr. Devra Davis

📍 In Your Office: Create a Low-EMF Workspace

🔹 Use wired internet (Ethernet) instead of Wi-Fi for a faster and safer connection.
🔹 Keep your phone out of your pocket (especially for men—EMFs can lower testosterone levels!).
🔹 Use a speakerphone or wired headset instead of holding the phone to your ear.
🔹 Consider an anti-radiation phone case like SafeSleeve.
🔹 Reduce Bluetooth exposure by using wired keyboards and mice.

“A wired connection is not only safer but more stable and faster than Wi-Fi.” – Nick Pineault

EMFs in Everyday Life: What About Electric Vehicles? 🚗

Did you know that some electric vehicles (EVs) emit high levels of EMFs?

Ivelisse shares that she experiences migraines, nausea, and dizziness within minutes of riding in an EV. Even her husband, who isn’t EMF-sensitive, notices a spike in his blood pressure.

Nick’s advice for EV owners:
✅ Choose a car where batteries are located at the front or back—not under the driver’s seat.
✅ Turn off Bluetooth and Wi-Fi hotspots inside the car.
✅ Reduce EMF exposure by keeping your phone on airplane mode during drives.
✅ Consider an EMF-shielding seat cover for added protection.

“Some gas-powered vehicles are just as bad as electric ones when it comes to EMF exposure. The key is to research before you buy!” – Nick Pineault

Small Changes, Big Impact

Technology isn’t going anywhere—but that doesn’t mean we have to accept unlimited exposure to EMFs. By taking simple steps to reduce radiation in our homes, offices, and vehicles, we can protect ourselves and our families.

Remember: you don’t have to eliminate technology—you just need to use it wisely.

👉 Learn more about Nick at theemfguy.com

For more expert tips, listen to the full Believe Big Podcast episode with Nick Pineault here:

To learn more about Nick Pineault, the EMF Guy, visit his website:
https://theemfguy.com/

Suggested Resource Links:

• BOOK:  The Non-Tinfoil Guide to EMFs
• The EMF Guy Blog
• Smarter Tech Podcast
• EHT – The Environmental Health Trust
• IARC – International Agency on Research of Cancer
• SomaVedic
• Aries Tech – Bioprotection
• Lamb’s Clothing – radiation-proof apparel
• Shop ALL of Nick’s recommended products

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Deconstruction can be a daunting word, especially when it comes to faith. But what if this process of questioning and unlearning could be a gateway to a more authentic and profound connection with God? In our latest podcast episode, Ivelisse Page sits down with psychologist, spiritual guide, and author Kristi Gaultiere to unpack the concept of faith deconstruction and how it leads to healthy reconstruction.

Kristi, co-author of Journey of the Soul: A Practical Guide to Emotional and Spiritual Growth, describes faith deconstruction as a natural, albeit challenging, part of the spiritual journey. Life’s trials, like illness, loss, or personal crises, often shake the foundational “bricks” of our beliefs. However, these moments are opportunities to rebuild a faith rooted in trust and love for Jesus.

Understanding the “Wall”
Kristi introduces the concept of “The Wall,” a stage in spiritual growth when doubt and dryness creep in. It’s not uncommon for life’s difficulties—such as a cancer diagnosis—to test even the strongest faith. While this experience can feel disorienting, Kristi emphasizes that it is also an invitation to grow.

“Deconstruction can be an opportunity to get emotionally honest with God, ourselves, and others. It’s a chance to rebuild a healthy and deeply rooted faith.” – Kristi Gaultiere

Biblical Examples of Deconstruction
Many heroes of the Bible faced their own “walls.” Moses questioned his calling, Nicodemus sought clarity about Jesus’ teachings, and Paul underwent a profound transformation on the road to Damascus. Even Jesus experienced testing in the wilderness and the Garden of Gethsemane. These stories remind us that questioning and seeking are not signs of weak faith but essential steps in spiritual growth.

How to Reconstruct Faith
Reconstructing faith after deconstruction involves tethering oneself to the truth of Christ while being open to reexamining beliefs. Kristi highlights four key anchors for this process:

1. Scripture – Rooting yourself in the Bible for guidance and truth.
2. Reason – Using discernment to evaluate beliefs.
3. Experience – Reflecting on moments of God’s grace and provision.
4. Tradition – Drawing from the wisdom of thousands of years of Christian faith.

Kristi also encourages individuals to remember past experiences of God’s faithfulness. “Looking back at how God has worked in your life can be a powerful reminder of His presence and goodness,” she shares.

Supporting Others in Their Journey
For those walking alongside someone experiencing a season of deconstruction, Kristi advises empathy, patience, and prayer. Avoid quick fixes or judgment, and instead, offer a listening ear and gentle encouragement.

“It’s not our job to fix others. It’s our job to walk with them, reflecting God’s grace and compassion.” – Kristi Gaultiere

Hope Beyond the Wall
The journey through the wall can lead to deeper intimacy with God, transformative healing, and renewed purpose. Whether you’re navigating your own doubts or supporting someone else, remember that God is present and faithful, guiding every step.

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Rethinking Cancer: Insights from Dr. Tom Cowan’s Unique Perspective

In the latest episode of the Believe Big podcast, Ivelisse Page delves deep into the unconventional yet profound insights of Dr. Tom Cowan, a celebrated author and alternative medicine doctor. Dr. Cowan has spent decades challenging the traditional medical narratives surrounding cancer, urging patients to question everything they’ve been told about the disease.

Dr. Cowan’s primary assertion is that a diagnosis isn’t a definitive statement of one’s condition but rather a narrative that may be deeply flawed. He suggests that the conventional understanding of cancer—as a mutation-driven disease where rogue cells invade the body—misses the bigger picture. Instead, he presents cancer as an adaptive response by the body, a way to compartmentalize toxins and prevent them from causing more harm.

This perspective radically shifts how we view treatment. Rather than attacking the body with more toxins, as conventional oncologists often do, Dr. Cowan advocates for holistic approaches that reduce the toxic load on the body and support its natural healing processes. Methods such as mistletoe therapy, high-dose IV vitamin C, and various detoxification practices align with his philosophy of “taking out the garbage” rather than adding to it.

In the podcast, Dr. Cowan shares his belief that the current surge in cancer diagnoses, particularly among younger people, is not just due to better detection but is also fueled by environmental toxins, stress, and a disconnect from our natural state of health. He encourages a focus on quality—of food, thoughts, and environment—as key to both preventing and healing from cancer.

For those newly diagnosed with cancer, Dr. Cowan’s advice is clear: don’t let the diagnosis define you. Understand that your body is trying to heal itself and that the power to support this healing lies in reducing the intake of harmful substances, embracing nourishing practices, and most importantly, shifting your mindset from one of fear to one of empowerment.

Dr. Cowan’s approach is a call to rethink everything we know about cancer and to take control of our health by aligning with the body’s innate wisdom. His insights are not just revolutionary—they are a beacon of hope for those seeking a different path in their healing journey.

To learn more about Dr. Tom Cowan, visit his website at
http://drtomcowan.com

Suggested Resources:

• BOOK:  The Contagion Myth by Dr. Tom Cowan
• BOOK:  Cancer and the New Biology of Water by Dr. Tom Cowan
• BOOK:  Human Heart, Cosmic Heart by Dr. Tom Cowan
• BOOK:  Radical Hope by Dr. Kelly Turner
• Dr. Cowan’s Garden
• The New Biology Clinic
• The New Biology Curriculum
• PubMed

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Keeping pets healthy goes beyond basic checkups and pet store food! In this episode of the Believe Big Podcast, Dr. Judy Jasek, an integrative veterinarian with over 35 years of experience, dives into holistic approaches to pet health that focus on nutrition, natural therapies, and reducing unnecessary medical interventions. Here are five takeaways that can help you give your pets a healthier, happier life.

1. Good Nutrition is Key to Your Pet’s Health

“Like us, our pets are dealing with a toxic world. Feeding them fresh, balanced diets can significantly reduce their toxic load and help them fight disease.” — Dr. Jasek

Many pets suffer health problems due to processed kibble, which is loaded with carbohydrates. Dr. Jasek recommends a fresh food diet, ideally raw, to support pets’ natural health. By investing in quality food now, pet owners can help prevent costly medical issues down the line.

2. Integrative Medicine Treats the Whole Pet, Not Just Symptoms

“Conventional medicine often addresses symptoms instead of the underlying health of the pet. Integrative care supports the body’s natural healing abilities.” — Dr. Jasek

Integrative veterinary care is all about helping the pet’s body heal itself. Dr. Jasek explains that instead of being “on the attack” against diseases with drugs and chemicals, integrative medicine supports the body’s immune system through natural remedies, like herbal medicine and homeopathy.

3. Natural Cancer Therapies Like Mistletoe Can Improve Quality of Life

“Mistletoe therapy can help manage aggressive cancers and improve quality of life, often enhancing a pet’s appetite and comfort.” — Dr. Jasek

Dr. Jasek uses mistletoe therapy as part of her holistic approach to cancer care. This therapy helps boost pets’ energy levels and comfort, even in advanced cancer stages. Mistletoe is also easy for pet parents to administer at home, reducing stress for both the pet and the owner.

4. Ozone Therapy for Oxygenation and Healing

“Ozone therapy oxygenates tissues and boosts immune function, creating a less favorable environment for disease.” — Dr. Jasek

For pet parents interested in taking a proactive approach, Dr. Jasek recommends ozone therapy, which oxygenates cells and boosts the immune system. This therapy is especially helpful for pets with cancer, as it can be administered easily at home using a simple kit.

5. Finding the Right Integrative Vet for Your Pet’s Needs

“Having a vet who respects your choices and understands holistic care can make all the difference. Take time to find one before an emergency arises.” — Dr. Jasek

Not every vet will support an integrative approach. Dr. Jasek advises pet owners to visit the American Holistic Veterinary Medical Association (AHVMA) website, where they can find holistic vets nearby. Meeting a potential vet beforehand can save time and stress when your pet needs immediate care.

By adopting some of these integrative practices, pet owners can help their pets live longer, healthier lives. For more insights, tune in to the full podcast with Dr. Jasek on Believe Big.

Navigating cancer treatment can often feel like stepping into an unknown world, where the balance between medical care and inner healing becomes an overwhelming challenge. In our latest episode of the Believe Big podcast, we’re honored to welcome Kristi Gaultiere, a compassionate psychologist and spiritual guide, to share her journey and insights with us. Kristi joins Ivelisse Page, Believe Big’s co-founder and a resilient stage IV colon cancer survivor, to talk about her and her husband’s book, Journey of the Soul. Together, they explore how to find emotional and spiritual grounding during life’s most trying times.

Kristi and Ivelisse dive into the importance of building resilience—not just physically, but spiritually—for anyone facing a health crisis. For those moments when faith feels out of reach, Kristi shares gentle yet powerful ways to connect with God. Through “spiritual rhythms” like prayer, quiet retreats, and fasting, they explain how these practices can offer a sense of peace and purpose, even when things feel overwhelming. Many of our Believe Big listeners will find reassurance in knowing that cancer treatment doesn’t have to consume every aspect of life; it can be paired with supportive, grounding practices that help bring clarity and calm.

This episode is more than a conversation about health; it’s an invitation to listen—to God’s voice and to your own heart. Kristi’s wisdom encourages us to find strength and serenity beyond the medical journey. She also offers compassionate, practical advice on seeking God’s guidance when difficult choices arise, helping us all to take steps forward with peace and trust.

Spiritual Rhythms refer to intentional practices that help create a deeper connection with God, nurturing emotional and spiritual health. Kristi Gaultiere describes how spiritual rhythms can help people—especially those facing life challenges like cancer—by fostering peace, resilience, and a closer relationship with God. Here’s a breakdown of the spiritual rhythms discussed:

1. Prayer as a Foundation
   Prayer is essential for spiritual health, providing a direct line to connect with God, seek guidance, and express gratitude. It reinforces trust and faith, becoming a daily anchor for one’s spiritual life.
2. Rhythms of Solitude and Silence
   Regular moments of solitude and silence offer deep reflection and a chance to hear God’s guidance, free from life’s distractions. Solitude brings clarity, peace, and reconnection with faith.
3. Community Support and Safe Relationships
   Alongside solitude, supportive community interactions are essential. Engaging with others who offer understanding and empathy provides mutual encouragement and helps process thoughts and emotions, strengthening the journey.
4. Rest and Retreat for Restoration
   Rest and regular retreats—whether daily, quarterly, or annually—allow individuals to reset spiritually. Stepping away from daily routines for focused spiritual time refreshes one’s spirit and brings peace, preparing them to approach challenges with new strength.
5. Listening to God’s Voice
   Cultivating the ability to discern God’s voice involves practicing silence, engaging with scripture, and paying attention to experiences where He might be speaking. Using a GPS approach—God’s Word, Providence, and Spirit—can help confirm that insights align with God’s guidance.
6. Practicing Fasting for Spiritual Clarity
   Fasting, or temporarily abstaining from food or other comforts, helps shift focus to spiritual needs and strengthens prayer life. This practice reminds individuals of their dependence on God and helps deepen their relationship with Him.
7. Lectio Divina (Sacred Reading)
   Lectio Divina is a contemplative way to read scripture that invites God to speak personally through His Word. By meditating on specific passages, individuals can gain new insights and a stronger personal connection to God’s teachings.

Each of these rhythms fosters a holistic connection with God, balancing the need for personal reflection and community support to strengthen both emotional and spiritual well-being. For those going through treatment or facing other difficult journeys, these spiritual rhythms provide ways to feel grounded, gain strength, and deepen faith.

In this enlightening episode of the Believe Big Podcast, Ivelisse Page interviews Sasha Kalcheff-Korn, Executive Director of Realm of Caring, to delve into the role of cannabis in oncology. Sasha brings her wealth of experience in cannabis advocacy and education to shed light on how cannabis can be an effective tool for cancer patients seeking holistic and plant-based treatments.

Key Takeaways from the Episode:

1. Cannabis and Its Benefits for Cancer Patients
Sasha begins by explaining that cannabis is a plant with over 100 cannabinoids, including CBD and THC, which have a wide range of health benefits. She emphasizes that not all cannabis is the same, making it important to source high-quality, tested products. Cannabis can help alleviate cancer-related symptoms like pain, nausea, and anxiety while potentially offering anti-tumor benefits.

2. The Importance of Sourcing Credible Cannabis Products
As cannabis plants can absorb toxins from the soil, it’s crucial to find products that are third-party tested for purity. Patients should look for a Certificate of Analysis (COA) to ensure their cannabis is free from pesticides, heavy metals, and other harmful substances.

3. THC vs. CBD: Understanding the Difference
Sasha clarifies the differences between hemp-derived CBD (which contains minimal THC) and cannabis from the marijuana plant. She shares that while THC can be psychoactive, it also has significant therapeutic benefits for pain management and sleep, especially for cancer patients undergoing chemotherapy.

4. Research and Cannabis Use in Oncology
The conversation highlights ongoing research with Johns Hopkins University, where Realm of Caring collaborates on studies exploring how cannabis affects various health outcomes. This research aims to build a stronger scientific foundation for the medicinal use of cannabis.

5. The Role of Medical Teams and Patient Advocacy
Sasha advocates for transparency and collaboration with medical teams when incorporating cannabis into treatment plans. While not all healthcare providers are familiar with cannabis therapies, resources like Realm of Caring help bridge the gap by providing education and connecting patients with reliable products.

6. Personal Stories of Hope
Sasha shares inspiring stories of cancer patients, like one who used cannabis suppositories to manage her colon cancer and achieved remission. These real-life experiences demonstrate how cannabis can serve as an adjunct therapy to conventional cancer treatments.

Final Thoughts

The episode underscores the potential of cannabis as a complementary tool in cancer care, offering relief from treatment side effects and improving quality of life. Sasha encourages patients to do thorough research, consult with their healthcare team, and approach cannabis use with an open mind.

To learn more, listen to the full episode and explore the resources provided by Realm of Caring.

Learn more about Sasha and Realm of Caring:
https://realmofcaring.org/about/who-we-are/

Suggested Resources:

• Realm of Caring
• Realm of Caring Blog – Education
• Realm of Caring Blog – Client Stories
• Charlotte’s Web 
• 55 Plus
• Aspen Green
• NuuMe
• Peaceful Roads
• Long-Term CBD Study

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

In the latest episode of the Believe Big podcast, Ivelisse Page speaks with mental health and mindfulness expert Tomek Wyczesany. Tomek shares his journey from academic stress to self-awareness and transformation through mindfulness. With over 20 years of meditation practice and 4 million plays on his meditations, he offers listeners practical insights on how mindfulness can improve mental and physical well-being.

Key takeaways from this episode include:

• Know Thyself: Tomek emphasizes the ancient wisdom of self-awareness as a foundation for healing.
• Mindfulness vs. Meditation: Understand the difference between being fully present in the moment and the deeper internal exploration that meditation offers.
• Relaxation First: Before jumping into mindfulness or meditation, Tomek encourages starting with relaxation to ease stress and allow the body to reset.

Whether you’re on a cancer journey or seeking everyday wellness, Tomek’s advice to “be your own guide” empowers you to take control of your health.

Tune in to learn more about integrating mindfulness into your life, and how it can support your overall healing.

Learn more about Tomek on his website:
https://tomekwyczesany.com/

Suggested Resources:

• Insight Timer app
• Tomek’s profile on Insight Timer
• Tomek on Instagram

Looking for a journal to expand your spiritual journey and deepen your relationship with God? Check out our new Healing Journals available now: https://store.believebig.org/nourishing-the-soul-healing-journal/

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟