In the latest episode of the Believe Big podcast, Ivelisse Page speaks with mental health and mindfulness expert Tomek Wyczesany. Tomek shares his journey from academic stress to self-awareness and transformation through mindfulness. With over 20 years of meditation practice and 4 million plays on his meditations, he offers listeners practical insights on how mindfulness can improve mental and physical well-being.

Key takeaways from this episode include:

• Know Thyself: Tomek emphasizes the ancient wisdom of self-awareness as a foundation for healing.
• Mindfulness vs. Meditation: Understand the difference between being fully present in the moment and the deeper internal exploration that meditation offers.
• Relaxation First: Before jumping into mindfulness or meditation, Tomek encourages starting with relaxation to ease stress and allow the body to reset.

Whether you’re on a cancer journey or seeking everyday wellness, Tomek’s advice to “be your own guide” empowers you to take control of your health.

Tune in to learn more about integrating mindfulness into your life, and how it can support your overall healing.

Learn more about Tomek on his website:
https://tomekwyczesany.com/

Suggested Resources:

• Insight Timer app
• Tomek’s profile on Insight Timer
• Tomek on Instagram

Looking for a journal to expand your spiritual journey and deepen your relationship with God? Check out our new Healing Journals available now: https://store.believebig.org/nourishing-the-soul-healing-journal/

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

In today’s digital age, wireless technology is an integral part of our lives. From cell phones to Wi-Fi routers, these devices offer convenience but also come with risks that are often overlooked. In a recent episode of the Believe Big podcast, we had the privilege of speaking with Dr. Devra Davis, founder of the Environmental Health Trust, about the hidden dangers of wireless radiation, including the effects of 5G technology.

Key takeaway: “Distance is your friend.” Dr. Davis emphasized the importance of keeping your devices away from your body to reduce exposure to electromagnetic fields (EMFs). She also noted that the pulsed radiation from wireless devices is what causes the most harm over time, not necessarily the power of the radiation itself.

The Unseen Risk of Wireless Radiation
Dr. Davis shared eye-opening information on how wireless devices, especially cell phones, emit radiation that can have serious health implications. One startling revelation was that the last time safety standards for cell phones were set was 25 years ago. Since then, technology has advanced, but safety regulations have not kept pace. This outdated standard puts everyone, especially children, at risk.

The Impact on Children’s Health
One of the most alarming topics discussed was the effect of EMF exposure on children. Studies have shown that children who begin using cell phones at a young age are at a higher risk of developing brain cancer as they grow older. The proximity of cell towers and the increased use of devices in classrooms only add to this risk.

Dr. Davis strongly advocates for wired connections in schools and limiting children’s exposure to wireless devices. She also highlighted the quadrupling of rectal cancer rates in American adults under 40, which she believes could be linked to the habitual carrying of cell phones in pockets.

Practical Steps to Protect Your Family
While the dangers are significant, there are practical steps you can take to protect yourself and your family:

• Turn off your Wi-Fi router at night or program it to operate at the lowest power necessary.
• Use wired connections for your internet whenever possible. It’s faster, safer, and more secure.
• Keep cell phones out of bedrooms or place them in airplane mode to minimize exposure while you sleep.
• Educate your children about the risks and encourage them to keep devices away from their bodies.
• Davis also mentioned the importance of community action. By getting educated and working with others, you can advocate for safer technology and push for updated regulations that protect public health.

The Road Ahead
As Dr. Davis pointed out, there is a growing international movement to demand safer wireless technology. The Environmental Health Trust provides numerous resources, including fact sheets and guidelines, to help individuals and communities take action.

Final thought: We should not have to choose between convenience and health. It’s time to push for technological advancements that prioritize safety alongside innovation.

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

We recently had the opportunity to sit down with Dr. Aimie Apigian, a medical expert in trauma healing, for our latest podcast episode. Dr. Aimie, a double board-certified physician in both preventative and addiction medicine, is renowned for her work in understanding how life experiences get stored in the body. Her approach, known as the biology of trauma, has helped countless individuals accelerate their healing journeys.

The Importance of Quality Sleep
Our conversation kicked off with Dr. Aimie sharing her top health tip: prioritizing quality sleep. “Make sleep a non-negotiable,” she emphasized. Quality sleep is fundamental for various bodily functions, and Dr. Aimie provided three practical tips for improving sleep: taking magnesium at bedtime, using blackout curtains to ensure darkness, and keeping the bedroom cool.

Defining Trauma
One of the key topics we explored was the nature of trauma. Dr. Aimie explained that trauma is not defined by the external event but by the internal response of the body. She illustrated this with examples of how two people can experience the same event but have completely different reactions based on their body’s internal responses. Trauma, she clarified, is the body’s response of overwhelm.

Stored Trauma and Its Impact
Delving deeper, Dr. Aimie discussed how trauma gets stored in the body. When our bodies experience overwhelming events, these responses can become default patterns. This stored trauma can significantly impact our nervous system, leading to chronic issues like fatigue, pain, and even metabolic and immune system dysregulation.

Stress vs. Trauma
A crucial part of our discussion was differentiating between stress and trauma. While stress is a normal response meant to propel us into action and growth, trauma is a state of overwhelm where the body’s response system gets stuck. Recognizing when our bodies are crossing from stress into trauma is vital for maintaining health and wellbeing.

Healing from Stored Trauma
Dr. Aimie introduced us to several effective strategies for releasing and processing stored trauma. One simple yet powerful technique involves using physical objects, like a pillow over the stomach, to create a felt sense of safety. These somatic exercises, which work directly with the body’s tissues, help shift the nervous system out of a trauma state and into a place of safety and support.

The Impact of Trauma on the Immune System
We also learned about the impact of stored trauma on the immune system. Dr. Aimie explained that trauma can lead to immune dysregulation, making the body either overreactive or under reactive. This dysregulation can have serious health consequences, including chronic inflammation and increased oxidative stress, which can hinder the body’s ability to fight diseases like cancer.

Trauma-Informed Approaches
Unlike traditional medical or psychological treatments, trauma-informed approaches focus on resolving the body’s response of overwhelm. Dr. Aimie highlighted the importance of creating a felt sense of safety and support to facilitate healing. She emphasized that healing is not just about talking through events but about changing the body’s physiological response to those events.

Practical Strategies for Healing
Dr. Aimie shared several practical strategies for healing from trauma, including somatic exercises and techniques to create moments of safety throughout the day. She stressed the importance of understanding and responding to the body’s needs, which can improve physical and emotional health.

Our conversation with Dr. Aimie Apigian was enlightening and filled with valuable insights into the biology of trauma and the healing process. Her unique approach and practical tips offer hope and guidance for anyone struggling with the effects of stored trauma.

To dive deeper into Dr. Aimie’s work and learn more about her healing strategies, be sure to listen to the full podcast episode. You won’t want to miss this transformative conversation.

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

In this episode of the Believe Big Podcast, host Ivelisse Page sits down with Dr. Nasha Winters, a leading expert in integrative cancer care and hormone therapy. Dr. Winters delves into the subject of hormone replacement therapy (HRT), providing insights into its benefits, dangers, and the role of personal health management in navigating its complexities.

The Historical Context of Hormone Replacement Therapy
Dr. Winters begins by tracing the origins of hormone use in medical treatment, which dates back to the 1930s. This historical perspective is crucial for understanding how hormones have been integrated into health practices over the decades. She discusses the initial use of hormones to support pregnancy and their later incorporation into livestock production and contraceptives, highlighting the impact of these practices on health and environment.

The Controversial Nature of HRT
Hormone replacement therapy is not without its controversies and risks. Dr. Winters speaks candidly about the dual nature of HRT, describing it as both a potential miracle and a source of risks. From increasing the quality of life to raising the risk of various cancers, the implications of HRT are vast and require careful consideration and management.

Personal Journeys and Integrative Approaches
Reflecting on her 27-year personal cancer journey, Dr. Winters shares how it has shaped her approach to medicine. Her mission is to support others by integrating the best standard care with advanced integrative therapies. This approach is about to be embodied in a new comprehensive metabolic oncology hospital and research institute she is helping to establish in the United States.

Natural Alternatives and Lifestyle Adjustments
A significant portion of the discussion is dedicated to natural ways to manage hormonal health, particularly during menopause. Dr. Winters emphasizes the importance of lifestyle adjustments over medication. She suggests simple, accessible methods like meeting the sunrise to help set the body’s hormonal balance correctly from the start of the day.

The Risks and What to Consider
Dr. Winters does not shy away from discussing the potential dangers associated with HRT, including its link to increased cancer risks and its impact on metabolic health. She encourages listeners to consider these factors critically, advocating for a terrain-based approach to health that considers individual genetics and overall health conditions.

Empowering Choices in Women’s Health
Dr. Nasha Winters’ participation in the Believe Big Podcast offers a treasure trove of information and advice for anyone considering or currently using hormone replacement therapy. Her expert insights into the risks, history, and natural management strategies provide listeners with the tools they need to make informed health decisions.

This episode not only clarifies the complex nature of HRT but also underscores the importance of a personalized approach to health and wellness, particularly in the realm of women’s health and integrative cancer care.

Listen to the full episode here:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

In our recent podcast episode, we had the privilege of hosting Dr. Steve Rallis, a renowned expert in integrative medicine and oncology. Throughout the conversation, Dr. Rallis shared profound insights into health, stress management, and the role of nutrition in cancer prevention and treatment. Here’s a summary of the key takeaways:

The Power of Gratitude: Dr. Rallis emphasized the profound impact of gratitude on overall health and well-being. From aiding in cancer treatment to navigating life’s challenges, cultivating a sense of gratitude can be transformative.

Understanding Insulin: Fasting insulin levels play a crucial role in cancer prevention and treatment. Dr. Rallis explained how insulin functions as a nutrient storage hormone and its significance in managing metabolic diseases like cancer.

Stress and Cancer: Chronic stress can significantly impact insulin levels and contribute to disease progression. Dr. Rallis delved into the mechanisms through which stress affects the body and highlighted the importance of stress management in cancer care.

Personalized Medicine: Each individual’s response to treatment and nutrition is unique. Dr. Rallis stressed the importance of personalized medicine in cancer care, advocating for tailored approaches based on patients’ specific needs and genetic predispositions.

Nutrition and Lifestyle: Adopting a holistic approach to health involves optimizing nutrition, managing stress, and embracing lifestyle changes. Dr. Rallis discussed the role of plant medicine, dietary modifications, and stress reduction techniques in promoting overall well-being.

Dr. Steve Rallis provided invaluable insights into the intricate relationship between health, stress, and nutrition. By incorporating gratitude, personalized medicine, and lifestyle modifications into our health journey, we can empower ourselves to live fuller, healthier lives.

Listen to the full podcast episode:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟