In this episode of the Believe Big Podcast, host Ivelisse Page sits down with Dr. Nasha Winters, a leading expert in integrative cancer care and hormone therapy. Dr. Winters delves into the subject of hormone replacement therapy (HRT), providing insights into its benefits, dangers, and the role of personal health management in navigating its complexities.

The Historical Context of Hormone Replacement Therapy
Dr. Winters begins by tracing the origins of hormone use in medical treatment, which dates back to the 1930s. This historical perspective is crucial for understanding how hormones have been integrated into health practices over the decades. She discusses the initial use of hormones to support pregnancy and their later incorporation into livestock production and contraceptives, highlighting the impact of these practices on health and environment.

The Controversial Nature of HRT
Hormone replacement therapy is not without its controversies and risks. Dr. Winters speaks candidly about the dual nature of HRT, describing it as both a potential miracle and a source of risks. From increasing the quality of life to raising the risk of various cancers, the implications of HRT are vast and require careful consideration and management.

Personal Journeys and Integrative Approaches
Reflecting on her 27-year personal cancer journey, Dr. Winters shares how it has shaped her approach to medicine. Her mission is to support others by integrating the best standard care with advanced integrative therapies. This approach is about to be embodied in a new comprehensive metabolic oncology hospital and research institute she is helping to establish in the United States.

Natural Alternatives and Lifestyle Adjustments
A significant portion of the discussion is dedicated to natural ways to manage hormonal health, particularly during menopause. Dr. Winters emphasizes the importance of lifestyle adjustments over medication. She suggests simple, accessible methods like meeting the sunrise to help set the body’s hormonal balance correctly from the start of the day.

The Risks and What to Consider
Dr. Winters does not shy away from discussing the potential dangers associated with HRT, including its link to increased cancer risks and its impact on metabolic health. She encourages listeners to consider these factors critically, advocating for a terrain-based approach to health that considers individual genetics and overall health conditions.

Empowering Choices in Women’s Health
Dr. Nasha Winters’ participation in the Believe Big Podcast offers a treasure trove of information and advice for anyone considering or currently using hormone replacement therapy. Her expert insights into the risks, history, and natural management strategies provide listeners with the tools they need to make informed health decisions.

This episode not only clarifies the complex nature of HRT but also underscores the importance of a personalized approach to health and wellness, particularly in the realm of women’s health and integrative cancer care.

Listen to the full episode here:

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In our recent podcast episode, we had the privilege of hosting Dr. Steve Rallis, a renowned expert in integrative medicine and oncology. Throughout the conversation, Dr. Rallis shared profound insights into health, stress management, and the role of nutrition in cancer prevention and treatment. Here’s a summary of the key takeaways:

The Power of Gratitude: Dr. Rallis emphasized the profound impact of gratitude on overall health and well-being. From aiding in cancer treatment to navigating life’s challenges, cultivating a sense of gratitude can be transformative.

Understanding Insulin: Fasting insulin levels play a crucial role in cancer prevention and treatment. Dr. Rallis explained how insulin functions as a nutrient storage hormone and its significance in managing metabolic diseases like cancer.

Stress and Cancer: Chronic stress can significantly impact insulin levels and contribute to disease progression. Dr. Rallis delved into the mechanisms through which stress affects the body and highlighted the importance of stress management in cancer care.

Personalized Medicine: Each individual’s response to treatment and nutrition is unique. Dr. Rallis stressed the importance of personalized medicine in cancer care, advocating for tailored approaches based on patients’ specific needs and genetic predispositions.

Nutrition and Lifestyle: Adopting a holistic approach to health involves optimizing nutrition, managing stress, and embracing lifestyle changes. Dr. Rallis discussed the role of plant medicine, dietary modifications, and stress reduction techniques in promoting overall well-being.

Dr. Steve Rallis provided invaluable insights into the intricate relationship between health, stress, and nutrition. By incorporating gratitude, personalized medicine, and lifestyle modifications into our health journey, we can empower ourselves to live fuller, healthier lives.

Listen to the full podcast episode:

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

If you are currently on a breast cancer journey, you don’t want to miss today’s guest, Dr. Veronique Desaulniers, the Breast Cancer Conqueror and best-selling author.   Dr. V is a two time breast cancer thriver and she shares what she has learned both personally and professionally from her experience.

Her unique approach to healing has led her to develop the 7 Essentials System,  a plan to get to the root cause of what allowed breast cancer to show up in the first place.  It touches on several areas of a person’s life for a complete healing transformation, because it’s not just soley about the cancer.

• Food
• Toxic Exposure
• Biological Dentistry
• Emotional Wounds, and more

Set aside 30 minutes and join us for this illuminating conversation.  I promise you will learn more than you might expect.

Here’s the breakdown of Dr. Veronique Desaulniers’ (Dr. V) Seven Essential System, a transformative approach to breast cancer healing:

1. Let Food Be Your Medicine: Dr. V emphasizes the importance of personalized nutrition, understanding that no single diet fits all. She advocates for organic, clean eating with a focus on vegetables and minimal fruit intake. Dr. V highlights the significance of monitoring blood sugar levels and tailoring dietary choices accordingly. She shares her own experience of adjusting her juicing routine based on blood sugar readings, illustrating the importance of individualized nutrition.
2. Reduce Toxic Exposure: Environmental toxins, especially chemical estrogens, can contribute to breast cancer development. Dr. V advises minimizing exposure to plastics, phthalates, and parabens, which can mimic estrogen and disrupt hormone balance. She recommends detoxifying the body regularly through methods such as sweating in saunas and coffee enemas to eliminate harmful toxins.
3. Balance Your Energy: Understanding the interconnectedness of the body’s energy systems, Dr. V suggests holistic approaches like chiropractic care, acupuncture, and grounding techniques to promote overall well-being. She emphasizes the importance of balanced hormones and shares insights into supporting methylation pathways for optimal health.
4. Heal Your Emotional Wounds: Addressing emotional health is essential in the healing journey. Dr. V shares her experience with various emotional healing modalities, including EVOX technology, Emotional Freedom Techniques (EFT), and inner child work. She highlights the significance of journaling, meditation, and utilizing tools like the HeartMath Inner Balance app to cultivate emotional resilience.
5. Embrace Biological Dentistry: Dr. V explains the concept of biological dentistry, which recognizes the connection between oral health and overall wellness. She stresses the importance of removing toxic dental materials like mercury amalgam fillings and addressing issues such as root canals, which may harbor harmful bacteria linked to breast cancer.
6. Repair with Therapeutic Plants: Dr. V introduces the concept of “herbal chemo,” natural substances that target cancer cells. She discusses the efficacy of plant-based compounds such as curcumin, melatonin, and pterostilbene in combating cancer. Dr. V emphasizes the importance of ongoing monitoring, even after tumor removal, and suggests methods like circulating tumor cell testing for early detection of metastasis.

By integrating these essential principles into her holistic approach, Dr. V empowers individuals on their breast cancer healing journey, offering personalized strategies for optimal health and well-being.

Learn more about Dr. Veronique Desaulniers at Breast Cancer Conqueror:
https://breastcancerconqueror.com/

Suggested Resources:

• BOOK:  Heal Breast Cancer Naturally by Dr. Veronique Desaulniers
• BOOK:  The Metabolic Approach to Cancer by Dr. Nasha Winters
• 7 Essential System program – How to Survive and Thrive
• Breast Cancer Conqueror Blog
• Wellness Warriors: Breast Cancer Conqueror Podcast
• LINK:  Nutrition Genome
• LINK:  Coffee Enema (brand) – SA Wilson (Amazon link)
• LINK:  EVOX, Electronic Voice Analysis – Zyto
• LINK:  Biological Dentist Directory – IAOMT
• LINK:  Prenuvo MRI Scan
• BOOK:  You Are The Placebo by Dr. Joe Dispenza
• APP:  HeartMath – Inner Balance app (Apple link)

Your donations power our podcast’s mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Juggling work, family, and personal struggles like cancer in the hustle and bustle of daily life often makes caring for our souls difficult. The repercussions of neglecting our spiritual well-being can manifest in stress, overload, discouragement, relational conflicts, and even burnout.

Join us as we delve into the stages of emotional and spiritual development, discover the power of prayer, and explore the significance of working with a spiritual director.

Meet Kristi Gaultiere:
A doctor of psychology and co-author of the bestselling book “Journey of the Soul: A Practical Guide to Emotional and Spiritual Growth,” Kristi has dedicated her life to serving Jesus. With three grown children and two grandchildren, she engages in speaking, training, counseling, and leading retreats, alongside her husband Bill. Together, they host the weekly Soul Talks podcast.

The Power of Prayer:
Kristi offers prayer as her favorite health tip because it can benefit every area of a person’s life and healing journey.  Various forms of prayer, including breath prayers, have played a pivotal role in Kristi’s overall health. Breath prayers involve pairing deep breathing with a simple phrase or scripture, creating a profound connection with God. Kristi emphasizes the impact of breath prayers on mental health, offering a tangible way to cast cares on the Lord and experience emotional release.

Journey of the Soul: Stages of Emotional and Spiritual Development:
Kristi introduces the C H R I S T stages model, offering insight into the different stages of emotional and spiritual development. The stages—Confidence in Christ; Help and Discipleship; Responsibilities in Ministry, Wall, Inner Journey; Spirit-Led Ministry; and Trust—are explored with a focus on the unique temptations and graces associated with each stage.

In the journey of self-discovery and spiritual well-being, the C H R I S T stages emerge as guiding principles, offering a roadmap for nurturing and caring for the soul. Each letter in C H R I S T represents a crucial facet of personal and spiritual development, providing a holistic approach to soul care. From gaining Clarity about your purpose to fostering Harmony in your life, building Resilience in the face of challenges, setting clear Intentions, engaging in acts of Service, and embracing personal Transformation, these stages weave together to create a tapestry of spiritual growth. Join us in this transformative exploration as we delve into each stage, unraveling the profound impact they can have on the well-being of your soul and the richness they bring to the journey of self-discovery.

Part One Podcast Episode:

Here is a breakdown of the C H R I S T stages of development:
C – Clarity:
Gaining a clear understanding of your goals, values, and purpose.

H – Harmony:
Seeking balance and alignment in your life, finding harmony between different aspects of your personal and professional life.

R – Resilience:
Developing the ability to bounce back from challenges and setbacks, building resilience to face adversity.

I – Intention:
Setting clear intentions and goals, focusing on what you want to achieve in various aspects of your life.

S – Service:
Engaging in acts of service and contributing to the well-being of others, recognizing the importance of giving back.

T – Transformation:
Embracing change and personal growth, allowing yourself to evolve and transform over time.

As we embark on this exploration of emotional and spiritual growth, we’ll continue the journey in part two. Stay tuned for deeper insights into the Spirit-Led Ministry and Trust stages, along with practical guidance for those navigating their own soul’s journey amidst life’s challenges.

Part Two Podcast Episode:

Staying hydrated is a fundamental aspect of overall well-being, and renowned nutrition expert Jess Higgins Kelley shares valuable insights to help you master the art of hydration. From understanding the importance of water to navigating the various types of filters, here are 10 essential hydration tips to enhance your health journey:

1. Listen to Your Body
   Jess emphasizes a simple yet powerful principle: If you’re not hungry, don’t eat. This advice extends to staying in tune with your body’s natural hunger and thirst signals.
2. Kids and Eating Habits
   Forcing children to eat when they’re not hungry can lead to psychological damage. Jess emphasizes that kids, like adults, should eat when genuinely hungry, and chronic snacking should be avoided.
3. Importance of Proper Hydration
   Water is the master nutrient, crucial for numerous biochemical reactions in the body. Estimates suggest that about 75 percent of Americans are dehydrated. Jess emphasizes the need for healthcare professionals to inquire about patients’ hydration status. Signs of Dehydration Recognize signs of dehydration, including fatigue, hunger, mood changes, headaches, and constipation. Short-term dehydration can impair bodily functions, and it’s crucial to address these signs promptly.
4. Hydration for Cognitive Health
   Long-term dehydration is linked to various metabolic conditions, including cancer, Alzheimer’s, and diabetes. Hydration and mitochondrial function are closely connected, highlighting the importance of maintaining optimal water levels for overall health.
5. Hydration Tips for Athletes
   Athletes need to replenish not only water, but also essential electrolytes lost during intense exercise. Jess recommends products like LMNT for effective electrolyte supplementation.
6. Choosing the Right Electrolyte Supplements
   Opt for electrolyte supplements like LMNT and Trace Minerals that are free from excessive sugars. Jess highlights the importance of checking labels to avoid sugary additives in electrolyte solutions.
7. Preparing for IVs
   Proper hydration can ease the process of getting an IV. Drinking water with sea salt or electrolytes the night before can help maintain vascular integrity, making it easier for healthcare professionals to administer IVs.
8. Checking Water Quality
   Use the Environmental Working Group’s water database to assess the quality of your local water supply. Knowing what’s in your water helps you choose the right water filter system for your specific needs.
9. Beware of Alkaline Water Myths
   Alkaline water systems and ionized hydrogen water may have their proponents, but Jess cautions against getting overly complicated. She stresses the importance of focusing on toxin-free water and avoiding plastic and canned water containers.

In summary, these hydration tips provide a comprehensive guide to understanding, monitoring, and optimizing your water intake for improved health. Remember, water is not just a beverage; it’s a vital nutrient that plays a crucial role in sustaining life and well-being.

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