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This past weekend, Ivelisse and Autumn had the incredible opportunity to attend and participate in the Annie Appleseed Conference, a truly inspiring event […]

What if the secret to soft, nourished, and deeply hydrated skin wasn’t found in expensive creams—but in an ancient, time-tested ingredient? Enter tallow, […]

Reimagining the Food Pyramid for Metabolic Health For years, we’ve been told that grains and starches—breads, pastas, and cereals—should form the foundation of […]

In this episode of the Believe Big Podcast, we dive deep into the world of functional medicine, holistic nutrition, and environmental toxin elimination […]

When life calls for warmth, nourishment, and a little soul-soothing magic, there’s nothing quite like a bowl of Puerto Rican Chicken & Rice […]

Are you concerned about the effects of contrast dyes and radiation from imaging scans? You’re not alone. Many cancer patients undergo frequent PET, […]