- Kathryn for Real podcast
- BOOK: Relationship Grit
- LINK: George’s Aloe Vera Liquid
- LINK: Monsters Inside Me (season 3, episode 2)
We all travel, some of us more than others, and travel can be laced with all sorts of stressors and air-borne illness potential.
As a frequent traveler, I have learned a lot about how to travel and stay healthy in the process. I’ve found products that lend themselves to helping me keep my immune system functioning at it’s best and this always leads to a more enjoyable trip!
In this episode, I talk about TEN of my most tried and true travel tips. We’ve linked products to their sites so you can learn more about many of them. Listen to the podcast below or just read the list! It’s a short podcast today, but one that I hope you find helpful as you make your 2023 travel plans!
So there you have it. Today was just a very short snippet, but I really wanted to make sure I got this out there and making sure that you’re prepared. Next time you fly. I’ll make sure to add the links to the items I mentioned in the show notes in case you are interested in learning more. So have a great day and thanks for listening. If you enjoyed this episode and you’d like to help support our podcast, please subscribe and share it with others. Be sure to visit believebig.org to access the show notes and discover our bonus content. Thanks again and keep Believing Big!
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Today on the podcast I welcome two guests who will enlighten you and challenge any thoughts you may have about the nutritional value of the produce we have available for purchase.
Farmer Lee Jones and Dr. Amy Sapola of The Chef’s Garden in Ohio, discuss regenerative farming, the practices required for sustainable farming, the importance of our growing soils and much more! You will appreciate what they both have to share, especially their passion for the work they do!
Connect with Farmer Lee Jones and Dr. Amy Sapola:
https://www.chefs-garden.com/
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Today’s podcast guest is Jenny Bradley, and she has been living and thriving with cancer for quite a number of years. Proving that cancer does not have to be a “life sentence”. She’s living her best life giving back to other cancer patients and proving that life does go on even after a diagnosis.
In her own words: “I’ve been living with cancer for at least 7 years. I was diagnosed 5 years ago, and misdiagnosed for 2 years before that. But that bump didn’t get there overnight. So I’ve probably been LIVING with cancer for a decade or so.”
Connect with Jenny Bradley on her website:
https://shrinkthemutant.com/
Suggested Resource Links:
Listen to the podcast below:
Here’s a great share too from our friend Dr. Tims on the top 5 things a cancer patient can do now to help themselves!
View this post on Instagram
1️⃣ Get SUNLIGHT. This might seem counterintuitive, but the key here is to be wise. This is NOT about spending hours in the sun and burning. This IS about getting 🆓 SUNLIGHT ☀️ on your eyeballs 👀 to help REGULATE your CIRCADIAN RHYTHM, improving your SLEEP and getting SUNLIGHT ☀️ on your SKIN to support your MITOCHONDRIAL function (the powerhouse of the cells). There are apps you can use to help you know how long to be in the sun & when to cover up.
2️⃣ SLEEP is a critical part of healing. Give yourself an environment that promotes GOOD SLEEP by making your 🛌❄️ bedroom COOLER temp at night, DARKER to not let light be fooling your body that it should be awake, and REDUCING STRESS STIMULATING factors like watching tv/movies 🚫📺 in bed that put your body in fight, flight, fawn, or freeze mode stirring up your stress hormones. Reducing electronics 📱🤳🏻, EMFs, and WiFi around your bedroom can also be beneficial for better sleep.
3️⃣ EAT MORE FRUITS & VEGGIES! 🥗 Your immune cells need good fuel to function well. NOURISH your body well with the good ANTI-INFLAMMATORY, ANTICANCER, GUT HEALTH supportive nutrients found in 🥦🍎🫐🥕🥬🥥🧅🧄 fruits & veggies!
4️⃣ MEDITATE or PRAY 🙏🏼 There’s more to a cancer journey than just the physical body. Tending to the MIND & SPIRIT is just as important, maybe more, as treating the body. Practicing re-orienting 🤍 one’s-self throughout the day can have helpful impact, especially when dealing with the stressors of LIVING with cancer.
5️⃣ Get the TOXIC CHEMICALS OUT of your HOME! If you haven’t been ditching the toxic chemicals and switching to healthier options, NOW IS THE ⏰ TIME. Start with the things that go ON or IN YOUR BODY EVERYDAY. Daily EXPOSURE 🔁 to endocrine disruptors and carcinogens IS harmful and NOT HELPFUL FOR HEALING.
*consult your own practitioner*
✨ THERE IS HOPE. ✨
⬇️⬇️⬇️
FOLLOW @doctorlucas and @shrinkthemutant for MORE INTEGRATIVE CANCER TIPS & INSIGHTS and
🔛 TURN ON your NOTIFICATIONS for our Instagram posts & reels to Get our Integrative Oncologist & Cancer Thriver perspectives!
We are grateful for the men and women who serve in our conventional medical system. When it comes to your health, it’s important to be personally involved and proactive to ensure medical errors do not occur.
Here are some tips on how to avoid them from Dr. Dagmara Beine and Believe Big.
For more hospital stay tips (module 2) watch our newly released video series “I Have Cancer, Now What?”.
Did you know that coffee also has a slightly more unconventional use? And instead of just giving you a morning boost, it’s also a powerful way to detox your body?
After our podcast with Dr Lori, our founder Ivelisse did a coffee enema. She had never done one before because her practitioner wanted her to weigh the time involved and during her time with cancer wanted her to prioritize living life too. He was able to support her liver and body with things like NAC (N-ACETYL CYSTEINE).
After doing one time, doing once a week will be easy to do. My biggest immediate benefit besides detoxifying and increasing my glutathione by like 500% was mental clarity. I was super clear!
A few things to note, make sure you use mold free, chemical free organic coffee! I used Wilsons and the benefit of theirs is that it came in like little tea bags so you don’t need to filter the grounds after you make the coffee. I also used the Medisential Premium Enema Kit that was toxic free and easy to use.
Benefits:
Toxic elimination of up to 500%.
Increases peristalsis, improves digestion, and cleans the colon.
Promotes weight-loss.
Increases energy, improves mental clarity, and stabilizes mood.
Helps with depression, mood swings and sluggishness.
Helps kill parasites and candida.
Dispels gas and bloating Detoxifies and heals the liver
Listen to the Podcast:
Connect with Dr. Lori Bouchard at the Inside Health Clinic:
https://www.insidehealthclinic.com/our-team/dr-lori-bouchard-dickson/
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Another version of a low carbohydrate ketogenic hummus. Similar to a Cauliflower Hummus recipe, the high carbohydrate garbanzo beans are replaced with keto friendly ingredients. This version is rich and delicious. You can blend this completely smooth or leave it a little on the crunch side. So easy you can’t go wrong!
1. Grind macadamia nuts in a blender until finely chopped.
2. Add remaining ingredients and blend until desired smoothness is achieved. Refrigerate up to 2 weeks.
We have heard great things about adding these two options to your thanksgiving this year. Maybe try them out yourself first and then WOW your friends and loved ones. A cranberry kale salad brings some much needed greens to the table and then some low carb cauliflower mash. Save the calories for the dessert 🙂 See if anyone even notices the difference with the ‘potatoes’.
Ingredients
This salad is equally delicious using lemon juice and lemon zest or 1 tablespoon of balsamic vinegar in place of the orange juice and orange zest.
If you prefer, use toasted pecans instead of pumpkin seeds for a deep, harvest flavor.
And if you’re not a fan of kale, substitute fresh spinach or other crisp greens.
Chop the kale in small bite-sized pieces to make eating the salad easier.
Reserve the tougher rib portions from the kale to stir into a pot of soup or to sauté. Use the outer, softer pieces for the raw salad.
Rub or massage the kale with a small amount of salt or olive oil before dressing. The oil wilts the kale a bit and makes it more tender and removes some of the bitterness as well.
Dress the salad 5-10 minutes before serving to let the flavors permeate the kale.
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Ingredients
You don’t have to remove all the leafy parts—use the entire cauliflower head for making mash! Just be sure to take off the outside leaves. You can also use ready-made cauliflower rice from the grocery store, fresh or frozen. Two pounds will be enough.
Sports bras sold by Athleta, PINK, Asics, The North Face, Brooks, All in Motion, Nike, and FILA were all tested for BPA in the past six months, and the results showed the clothing could expose wearers to up to 22 times the safe limit of BPA, based on standards set in California, according to the Center for Environmental Health. The CEH, which conducted the testing, is a non-profit consumer advocacy group focused on exposing the presence of toxic chemicals in consumer products.
The group also tested athletic shirts from brands that included The North Face, Brooks, Mizuno, Athleta, New Balance, and Reebok and found similar results.
The CEH said Wednesday it has sent legal notices to the companies, which will have 60 days to work with the center to remedy the violations before the group files a complaint in California state court requiring them to do so.
To date, the watchdog said its investigations have found BPA only in polyester-based clothing containing spandex. “We want brands to reformulate their products to remove all bisphenols including BPA. In the interim, we recommend limiting the time you spend in your activewear by changing after your workout,” the group said.
Athleta, Nike, Reebok, The North Face and Victoria’s Secret (which owns PINK) did not immediately provide a comment.
BPA (Bisphenol A) is found in a large number of everyday products, from water bottles and canned foods to toys and flooring. In adults, exposure to BPA has been linked to diabetes, heart disease, cancer, obesity and erectile dysfunction.
Premature death was also associated with BPA exposure, a 2020 study found. More recently, BPA has also been linked to asthma in school-age girls.
“People are exposed to BPA through ingestion, from eating food or drinking water from containers that have leached BPA, or by absorption through skin,” Kaya Allan Sugerman, CEH’s illegal toxic threats program director, said in a statement.
“Studies have shown that BPA can be absorbed through skin and end up in the bloodstream after handling receipt paper for seconds or a few minutes at a time. Sports bras and athletic shirts are worn for hours at a time, and you are meant to sweat in them, so it is concerning to be finding such high levels of BPA in our clothing,” Allan Sugerman said.
Over the past year, the group has asked more than 90 companies, including Walgreens and socks and sleepwear brand Hypnotic Hats, to reformulate their products to remove all bisphenols, including BPA. Some have already agreed to do so.
Some better options we found online to try:
The Undyed Bikini Brief (3-Pack)
Article source: https://www.cnn.com/2022/10/13/business/bpa-sports-bras/index.html
Bieler’s broth was invented by a doctor named Henry Beiler as a medicinal soup to help promote healing and detoxification in the body. Dr. Bieler claimed that this soup would help restore the correct acid/alkaline balance in the body. He speculated that it also helped balance the sodium/potassium levels in the body.
The benefits of this vegetable broth are in its nourishing qualities and not its taste. This broth is used in many cleanses and detox protocols. Cancer patients often use it for an easy source of nourishment that is easy on the stomach. You can also use it to calm down allergies (see tips for an add-ins below).
I also turn to this recipe during illness. The high vitamin C and K content make it great for supporting the immune system.
The true “Bieler’s Broth” recipe contains only the ingredients above and it is wonderful just like that. When allergies hit, you can a few extra ingredients to help calm them down. These are all optional but add flavor and additional nutrients.
This broth is quick and easy to make. Gather the ingredients above and you can make it in under half an hour. Here’s how:
For a more nourishing and filling soup, use broth instead of water. Feel free to add any desired spices, though for illness and allergies, I find that the bland and basic soup seems most calming.
Serving: 1.5 cupsCalories: 56kcalCarbohydrates: 12gProtein: 3.6gFat: 0.5gSaturated Fat: 0.1gSodium: 43mgFiber: 5.1gSugar: 3.6g